5HTP

If you want to add a 5-HTP supplement to your daily routine, consider these recommendations

From sleep issues to weight loss, it’s the beneficial amino acid you didn’t know you needed

What are they, how do they work, and which ones should be on your shelf? Tips to add more of the happy chemical to your nutritional routine!

Boost your mood, get relief from anxiety, and have more restful sleep by raising your serotonin levels

Are there vitamin supplements you can take to help raise your serotonin levels?

Learn what the possible side effects of 5-HTP are and how to get the most out of this supplement!