EZ Doze

EZ Doze

Dr. Emil’s Guide to Healthy Sleep

Importance of Adequate Sleep + How to Unwind Beforehand

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How to Sleep Through the Night Without Waking Up: 5 Tips for Better Sleep

Take back control of your sleep with these 5 tips

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Who Benefits From Getting Up Early

People all over the world often wonder how to learn to get up early. Many people are sure that they will never be able to get used to waking up early because their body is not

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How to Get Better REM Sleep

Transform your sleep cycle and improve your REM sleep with these science-based tips that are easy to integrate into any lifestyle!

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Your Mental And Physical Health Go Along. Here's How To Nourish Them

It is no secret that our physical and mental health are interconnected. What we do to take care of our bodies directly impacts our moods, cognitive function, and overall well-

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Is 4 Hours of Sleep Better Than None At All?

Breaking down the facts on sleep to determine if a few hours of rest is worth it when you’re in the midst of pulling an all-nighter

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Smart Ways to Adjust the Windows to Sleep More Comfortably

Window treatments can significantly affect how well you sleep at night. If your windows are letting in too much light or the temperature is not comfortable, it can be challeng

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How To Relax And Prepare For Bed If You Suffer From Insomnia

Do you have trouble sleeping at night? Are you constantly tossing and turning, unable to get comfortable? If so, you are not alone. Millions of people suffer from sleep proble

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Do You Know How Important Good Sleep is for Your Health?

Getting good sleep each night is one of the best things you can do for your health

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Feel Refreshed With Some Popular Time-Release B-12 Vitamins

Are you sick of feeling tired and drowsy every day? Why not learn the benefits of time-release B-12 vitamins to get you going every day!

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7 Smart Advice For Healthy Night's Sleep

Are you looking for a way to address mental or physical health issues? If so, you might consider taking herbal supplements, such as ashwagandha and St. John's Wort. During the