If you don't feed your body correctly, then you won't see the results you are looking for. It's that simple.
However, we're not all nutritionists and we don't have the time to measure every gram of fat in our food or we don't know what we are meant to be eating.
When eating healthily becomes too complicated most of us are put off it.
We're here to help, here are 5 ways you can make getting all the nutrients you need easier.
#1 - Cook At Home
This may sound counterintuitive to making your life easier - but trust us on this one.
The real benefit of cooking from home is that it allows you to cut out all the rubbish and get straight to the good stuff. It is so much easier to hit your macro-nutrients and vitamins goals when you can tailor your meals exactly to your needs.
Cooking your own food puts you in complete control of what you are eating. You can plan your meals around when you work out. So you're getting the right fuel at the right time.
#2 - Multivitamins And Supplements
Multivitamins and supplements are the secret weapons of successful athletes. All the professionals take them. They make life so convenient.
Life is busy, we get it. Some days you don't have time to track and monitor every single thing you put in your body. So, put together a selection of supplements and multivitamins that cover all your needs.
That way, you know that as long as you eat the right amount of calories and take your vitamins for men, then you will be taken care of.
In the winter, you should also take vitamin D supplements, unless you live in a really sunny state.
Note, that supplements and multivitamins should not be used as a replacement for eating a healthy diet. They're just there to make sure your body consistently gets what it needs in the easiest way possible.
#3 - Make smoothies
If cooking sounds like the worst thing in the world, or you are so busy in the morning that you only have time to make a cup of coffee before you run out of the door then this is the tip for you.
Smoothies are going to be your best friend.
In one smoothie, you can put nearly every macro-nutrient you need to get through your day and they take less than 2 minutes to make. You can make one while your coffee is brewing.
You can make this process even quicker by throwing your together smoothie mixes beforehand and storing them in your freezer.
You can then make your smoothie in the morning and enjoy it on the go.
#4 - Swap Out Your Starbucks Order
We mentioned cooking at home to make sure you are getting the right things in your body. You can support this by making more health-conscious choices when you do eat out.
For example, why not swap out your sugar-filled iced coffee for an iced matcha latte with soy milk. This will taste like a creamy milkshake and it's chocked full of antioxidants, vitamins, and a slow release of caffeine that will leave you feeling good all day.
Don't starve yourself, don't deny yourself carbs and coffee completely. The trick to building long-term healthy habits is to enjoy everything you love in moderation.
When you can, make smart swaps but don't beat yourself up if you can't.
#5 - Track Your Intake
If it works for your mental health then you should track what you are eating. Doing this will give you really important insight into what your food contains and how you are making up your daily calorie intake.
There is a range of apps out there that will help you to do this. They will even break down your macro-nutrient intake for you.
The right app or tracking system will take all the stress out of getting your nutrients.
It is worth using a tool like this when you first start tracking your nutrition. After a while, it will become second nature and you will eat well without needing to think about it.