6 Supplements to Boost Your Summer Fitness Routine

In the middle of any fitness routine, it is easy to feel like you’ve hit a plateau and that the last few weeks or so have not given you the results you were expecting. Adding a workout supplement to your routine may get you back on track. 

Read on for six supplements that can give your fitness routine a boost to help you on your way to your next fitness goal!

Fortis Sport Nutrition

Dr. Emil Nutrition's Line of Fortis Products
Dr. Emil’s Fortis products are available for both men and women. These supplements are perfect for any level of working out, helping you get the most out of your exercise. 

The Fortis brand by Dr. Emil Nutrition provides a quartet of supplements to consume around your workout. Every product is vegan-friendly, non-GMO, and gluten and dairy-free. Dr. Emil’s Fortis products emphasize the building of sustainable habits to achieve your health and fitness goals. Whether you are a veteran of years of working out or trying to change your lifestyle, Dr. Emil’s Fortis products are created to enhance performance, reduce recovery times, and accelerate results. 

Dr Emil Fortis

Pre-Workout

Dr. Emil’s Fortis Pre Workout packs everything you need into easy-to-consume capsules. These capsules deliver increased energy and focus into your workouts, allowing you to maximize your performance. Our pre-workout formula uses Theacrine, a natural compound related to caffeine. Theacrine delivers the energy-boosting benefits of caffeine without the crash. 

Theacrine is safe to consume over long periods of time, studies showing no ill effects of adding it into your daily routine.

BCAA

BCAA — or branched-chain amino acids — are an active recovery supplement that helps promote hydration and muscle recovery after your workout. This formula, flavored with a splash of fruit punch, mixes easily with water for the perfect post-workout beverage. 

Muscle soreness and fatigue are common during a new or particularly challenging exercise routine. Consuming BCAA after workouts helps the body repair and recover, meaning you’ll be at your best the next day. 

Protein Powder

Fortis protein powder contains all the amino acids the body needs to stimulate muscle growth after workouts. Our plant-based protein powder is available in chocolate and vanilla flavors and is vegan, gluten-free, and sugar-free. 

The base for our Fortis protein powder is pea protein — a high-quality protein source that contains all nine essential amino acids that the body gets from food. While animal proteins are more easily digested, pea protein is high on the list of digestibility for plant-based proteins. 

Post Workout

The final item in the Fortis quartet by Dr. Emil is the post-workout recovery. Containing l-glutamine and sustamine, these capsules are designed to help muscle growth, recovery, and even your sleep. 

L-glutamine is an amino acid that aids your immune system and intestinal health. It occurs naturally in the body, but not enough to maximize its benefits. Supplementing l-glutamine aids muscle recovery and increases your metabolic rate. Studies show Sustamine can improve the body’s ability to absorb supplements by up to 200%.

L-glutamine and sustamine are amazing on their own, but Fortis post-workout tablets also contain Ashwagandha, a plant-derived supplement shown to calm the brain and reduce stress, helping you unwind and get a better night’s sleep. 

Arginine

Dr. Emil's Arginine Plus Product
Dr. Emil Nutrition’s Goliath Arginine Plus allows you to get the most out of every workout. Each 2500 mg capsule contains arginine and citrulline, boosting the body’s nitric oxide and getting it ready to work out. 

L-arginine is a naturally occurring amino acid found in certain protein-rich foods and in supplement form. Arginine is a new workout supplement, but studies so far show it positively impacting muscle building and athletic performance. 

Muscle Building

L-arginine is a building block in the body’s synthesis of most proteins, some of which are responsible for muscle growth. During muscle growth, l-arginine encourages the release of growth hormones and metabolizing fats, creating toned and lean muscles. 

Endurance

One of the benefits of taking an arginine supplement is that it boosts the body’s production of nitric oxide. Nitric oxide is a compound in the body that helps increase the flow of oxygen and nutrients to your muscles, increasing your endurance and energy throughout your entire workout.

Creatine

Creatine Capsules and a Bottle
Taking creatine before working out leads to increased energy in your muscles, allowing you to lift heavier weights as you work out. Image courtesy of Healthline.

Creatine is a classic supplement for improving weightlifting performance. It can increase muscle mass and strength during your workout, allowing you to get more out of each session. It is also one of the most tested supplements, and it is very safe to consume. 

What is Creatine?

Creatine is a naturally occurring substance that helps your muscles produce energy during high-intensity exercise. Creatine is most commonly taken as a supplement by bodybuilders and those trying to gain a lot of muscle mass. 

Creatine and Working Out

Creatine is amazing for heavy weightlifting, but it is limited in its benefits. It is most effective at boosting high-intensity exercise performance, but it is less effective in lower-intensity exercise. 

If you are on a fitness regiment but not interested in building muscle mass, creatine may not be the right supplement for you. 

Which Supplement is Right for You?

There are more supplements on this list than you are able to take at once! Each supplement has its own pros and cons, and it is all about finding out which ones work best for you. Our Fortis products work well together, but you may benefit more from an arginine or creatine supplement before working out. 

There is nothing wrong with trying multiple supplements. There are no negative effects from starting or stopping a nutritional supplement after any period of time, and it might take trying each one before knowing which are the best for you. As with any supplement, be sure to discuss its potential addition with your healthcare provider. They can inform you about any interactions this supplement may have with other supplements, herbal remedies, prescription medications, or over-the-counter medications. Before trying these supplements, make sure to consult with your doctor to make sure this supplement is right for you. 

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition