Your body can naturally burn fat through diet and exercise - that’s a fact. According to the Cleveland Clinic, when you diet, you take in fewer calories than your body needs which causes your body to turn to fat reserves for energy, thereby burning body fat. Similarly, when you exercise, your muscles first burn through stored glycogen for energy and then your body begins to burn fat.
Supplements can supplement or enhance the body’s natural fat burning process. But this isn’t the case with all supplements.
Fat-burning supplements are not regulated by the Food and Drug Administration, or FDA, before they reach the market; it’s the manufacturer’s responsibility to test their supplements for safety and effectiveness. Supplements may be unsafe, ineffective, or both, so it’s important to consult a health care professional before using any dietary supplements and to stick with natural fat burners when you can.
The last thing we will say before we share our list is that natural and supplemental fat burners alone will not help you lose weight. Supplements should be used exactly how they sound they should be used - supplementary to or in conjunction with a healthy lifestyle in order to see your desired results.
Yup, you read that correctly. One of the best fat burners for women is a completely natural one and comes in the form of a drink that you might already consume regularly and enjoy!
Green tea contains epigallocatechin gallate (EGCG), which is an antioxidant that promotes the burning of body fat. Green tea also contains caffeine, which is another natural fat burner we will mention later on.
Green tea helps convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10-17%.
In one study, obese women received high-doses of green tea extract over a 12 week period, and it resulted in significant weight loss for the women.
Green tea has also been found to increase the fat-burning effects of exercise. In one study, men who consumed green tea extract before exercise burned 17% more fat than men who didn’t consume green tea extract.
Caffeine is best known as a stimulant. Who hasn’t woken up to the smell of someone brewing coffee, the most popular source of caffeine, in their house at least once? But what you might not know is that caffeine is also a natural fat burner.
Several studies have shown that caffeine can help your body burn more fat.
Caffeine can also boost your metabolism. In one study, it was determined that caffeine can temporarily boost your metabolism up to 16% over a 1-2 hour period.
The only problem this form of natural fat burners poses is that a tolerance to its effects may develop quickly, but you can certainly reap the benefits in the short term.
Dr. Emil’s Bedtime Burn
If you’re looking for a supplement that does work for you while you sleep, Dr. Emil’s Bedtime Burn is your best bet. Proven to be highly effective for both men and women, it works as a fat burner, appetite suppressant, and sleep aid all in one. It’s free of GMOs, harsh stimulants, gluten, and all top 8 allergens, and formulated with ingredients known to calm the mind and the body while promoting more restful sleep.
"Containing both fat burning and sleep supporting ingredients, Bedtime burn is the perfect pre-bed supplement for getting in shape, especially when combined with diet and exercise." - Dr. Emil Hodzovic
But you don’t have to just take our word for it - take a look at some of the thousands of 5-star reviews on Amazon to help you decide if it’s worth trying.
On reviewer writes,
“I wake up feeling super lean when taking this product which is a great way to start the day. Not sure if it's from the metabolism boosting agents or the appetite suppressants (definitely has suppressed my late night snacking desires) but regardless it's working. Absolutely great product.” - J.M.W.
This fat burning supplement is a blend of two herbs: Sphaeranthus indicus flower and Garcinia mangostana fruit extracts. It works to make it harder for fat cells to multiply, decrease the amount of fat that fat cells pick up from the bloodstream, and help fat cells burn stored fat.
Meratrim was shown in three randomized, double-blind, placebo-controlled clinical studies to significantly reduce weight, waist, and hip size, however all research was paid for by the company that produces and sells the supplement.
There are no known side effects, so it appears to be a relatively safe option if you choose to opt for a supplement as opposed to a natural fat burner.
Protein is super important for your body’s natural process of burning fat, so protein powder is a convenient and tasty way to increase your protein intake. The extra protein you’ll get from adding protein powder to your diet can help you burn fat by boosting your metabolism and causing you to feel fuller.
Although one recent study found that a diet of varying protein content also promoted healthful weight loss, diet satisfaction was far greater in those who consumed a high-protein diet. This is because a high-protein diet causes you to feel fuller, and accordingly more satisfied.
There are various kinds of protein powder to choose from. Some popular ones include whey, hemp, and pea protein. I like to add two scoops of vanilla pea protein to my post-workout green smoothies so that I preserve my muscle mass and satisfy my hunger after a tough sweat sesh.
Natural and supplemental fat burners cannot replace a healthy diet and regular exercise, but they can enhance the body’s natural fat burning process. Opt for natural fat burners, but if you are feeling adventurous, make sure you consult a health care professional before trying any fat burning supplements.