Best Vitamins for Your Vegan Diet

The increased access to technology has led to heightened acquisition of health knowledge. It is easier than ever to find information regarding different health trends and diets, such as the ketogenic diet, multivitamins and supplements, as well as veganism. Even considering all of the information on the internet, veganism often still gets confused with vegetarianism-- although similar, there are very stark differences between the two. Veganism is the complete removal of all animal products—not just meat—from a diet, including dairy products, eggs, honey, and butter.

Although primarily diet-based, veganism stems from the belief that animals are not a commodity, being defined as “a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” This type of diet can be extremely beneficial, reducing risks for obesity, heart disease, high cholesterol, and hypertension. However, despite all of the benefits of maintaining this diet, vegans still face certain challenges, as most medications and supplements are tested on animals before being approved for human consumption. Fortunately, there are plenty of types of multivitamins that are vegan-approved and cruelty free. You can buy a bottle of vegan and gluten free vitamins at Dr. Emil’s online store!

Key Takeaways:

  • There are plenty of multivitamins and supplements that are acceptable for vegan use and consumption.
  • Supplements are beneficial in maintaining holistic health for vegans, replacing some of the nutrients lost by abstaining from meat-eating.
  • Multivitamins branded for vegans promote the intake of most of the nutrients lost by adhering to a strict plant-based diet.

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What types of vitamins can I take as a vegan?

Generally, most vitamins are safe for vegan consumption. Some are even recommended as a way to ensure that your body is getting all of the proper nutrients. Although there are claims that vegans can obtain all of their essential vitamins through their diet, this theory has been proven to be unfounded. Taking supplements or multivitamins can help keep the body nutritionally balanced with vitamins and minerals that are needed. The rest of this article will discuss the best types of vitamins to utilize as a supplement to a vegan diet.

However, it is important to review any potential supplements with your primary care healthcare professional, as you should not begin to take supplements or vitamins without first consulting with a healthcare provider to discuss any potential complications or medication interactions that could arise.

A variety of multivitamins in a lemon shaped as a bowl next to a spoon.
There are many ways vegans can maintain proper nutrition through vitamins. Image courtesy of theveganrd.com.

Best Vitamin #1: Whole Food’s Vegan Daily Multivitamin+

This once a day multivitamin can be beneficial for both men and women. It contains healthy amounts of B-complex vitamins, probiotics, omegas, enzymes, as well as fruits and vegetables. One bottle contains ninety capsules, and you can buy them by following this link!

Best Vitamin #2: Amazon Elements Women’s Vegan Multivitamin

This vegan and gluten-free vitamin is branded specifically for women by Amazon Elements. This robust multivitamin contains twenty-two vitamins and minerals, as well as a healthy blend of botanicals. The bottle contains 65 capsules for a two-month supply that can be taken once daily. Grab this multivitamin by clicking this link!

Best Vitamin #3: Deva Vegan Multivitamin and Mineral

This vitamin is a popular daily multivitamin that contains a great amount of vitamins and minerals. Enriched with green whole foods, both vitamins C, D and E, most B vitamins, and vegetable powder, this multivitamin supplies everything vegans need to keep their diets well-rounded. For people that have trouble swallowing large capsules, Deva offers a miniature version in order to help it go down better. You can purchase both by following this link.

Best Vitamin #4: Future Kind Essential Vegan Multivitamin

This vitamin is a relatively new one, with the brand claiming it is the first true multivitamin specifically branded for vegans and is stemmed from a plant-based diet. It focuses on providing vegans with minerals missing from their diets, such as vitamin B12, vitamin D, and Omega-3. Reviews of this vitamin cite their usefulness for less fatigue, improved moods, and better concentration abilities. If you’d like to try this vitamin, follow this link!

Best Vitamin #5: MaryRuth’s Liquid Morning Multivitamin

Although resembling cough syrup more so than a multivitamin, this unusual multivitamin comes in a liquid, rather than capsule, form. Available in raspberry, fruit punch, and elderberry flavoring, this multivitamin is perfect for people who dislike or are unable to swallow the traditional pills. In addition to the liquid multivitamin, it comes in gummies, sprays, and children’s multivitamins. Reviews for this product have been overwhelmingly positive, with users reporting hair, skin, and nails as well as improved mood and more energy. Purchase any of these products by following this link.

Best Vitamin #6: Abundant Earth’s Whole Food Multivitamin

This multivitamin is quite the multitasker. In addition to supplying all of the traditional vitamins and minerals, it also includes digestive enzymes and a mushroom blend in order to promote healthy and productive digestion. In order to purchase this vitamin, click on this link!

Sliced up avocados, bananas, and tomatoes on bread. next to a bowl of seeds.
 Although veganism is often criticized for its perceived lack of nutritional value, there are many ways in which vegans can maintain the necessary balance of vitamins and minerals. Image courtesy of happycow.net.  As a vegan, should you be taking these supplements?

As a vegan, should you be taking these supplements?

As with any other health discussion, the intake of vitamins and supplements is highly individualized and depends on many factors. There is a chance that you may not have a deficiency in some key vitamins and minerals and therefore do not need a supplement. With that being said, it is important to analyze your health with a healthcare provider to ensure that you do not have a deficiency of any kind, or what to eat or supplement in the event that a deficiency is present. The general, public consensus is that supplements can be a very positive facet of vegan health, and have been verified as safe for regular consumption.

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