Maintaining good mental health, especially during turbulent times, comes as a big challenge. People easily get overwhelmed by emotions or factors beyond their control. As a result, our mental health suffers, affecting our quality of life, work performance, personal lives, etc. These three writing tips explain how to stay tuned with your inner self.
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Attention to the inner self
We often tend to push back our thoughts, needs, and desires. We may prioritize what is best for others or our goals instead of what we want or feel. People are highly driven creatures who, despite popular claims of selfishness, rarely know how to live for themselves. Indeed, people don’t know how to listen to their minds and bodies when trying to show us the way. Students, for example, will push their bodies to the limits by pulling all-nighters and not resting properly, even though their eyes hurt and their muscles ache.
Our minds send similar signals whenever they need our attention or a habit change. Yet, we don’t often notice the signs. For instance, stress, anxiety, or insomnia all indicate a deeper issue at the root. These are the ways our minds tell us that something went wrong. It is our chance to pause and think about why we feel like we feel. Still, many people choose to fight the symptoms instead of getting a deeper look at their inner selves.
Well, writing can be a tool to help people communicate with their minds and emotional state. There is no place on paper to hide. Eventually, a writer will find the way to the true thoughts and feelings. The trick here is to keep writing and stay true. It may be a difficult experience at first. However, after several minutes (or an hour), you will eventually ease your guard, letting the thought come to pages. That’s where you learn all the truth, although painful at times, and manage to work on the issues that give you such troublesome symptoms.
Release of negative emotions
We tend to bottle up a lot of our emotions. Some things tend to be too much to process when you experience them. However, no one wants to return to their past unpleasant moments voluntarily. So, here we are, stuck between the past and the present. Keeping some of the emotions unresolved. By doing so, we deem ourselves forever living with those trapped emotions. They stay in the emotional domain of your brain for as long as you refuse to face them. It means they feel as real as the first time you experienced those things.
Of course, such a living is highly uncomfortable. Yet, people can live like that forever, fearing touching the emotions that cause them so many bad feelings. However, putting these things into writing can give people the release they desire. Indeed, if thinking and analyzing those moments in the past seems too challenging, writing can come in handy. A person may take a few hours or days to write down the haunting memories. With every line, the pain and anger will let go of their grip, slowly transferring into the past.
Writing gives room to process bottled-up emotions in a safe and controlled environment. As a result, people can stop at any moment and return to it whenever they feel ready. Such practice helps people to work with their traumas or anger issues. Also, it helps analyze what causes such a strong reaction and prevents it from happening in the future.
Writing comes in various forms and shapes. Journaling, for one, can be a powerful tool for people struggling with mental health. This type of writing does several things at once. First, it allows people to focus on themselves, their pains, feelings, and thoughts. Secondly, it creates time for themselves. Thus, it is half an hour where people can stay alone with their thoughts without getting distracted. And finally, journaling can help track patterns and triggers.
The latter plays the biggest influence on improving one’s mental health. Knowing where and how you get pulled into negative states is essential for maintaining good health. Thus, people can learn to control the effects of external factors on their psyche. Or, for the very least, people can learn to avoid those triggers before they are strong enough to face them. Overall, such knowledge empowers people and allows them to work on their issues by themselves.
Writing can serve people as a powerful tool. It helps with self-learning, processing emotions, and paying better attention to our behavioral patterns. Moreover, such a tool is ridiculously easy to use. People only need paper, a pen (or a computer), and some time on their hands. However, if you are still not convinced, see this review at https://www.writingpapersucks.com/essaypro-com-review/ and ask professional writers to explain the role of writing in mental health based on official studies.