Main image courtesy of Women’s Health.
Everyone wants to look and feel young no matter how old you are. No matter if you’re in your 20s, 60s, or somewhere in between, looking and feeling young is something that a lot of people yearn for. There are also many ways that people go around this, whether it’s by using lots of skin care products, making sure you put on sunscreen when going outside, or even using supplements, looking younger than your age is something that a lot of people try to shoot for.
If you’re interested in what supplements that you could take along with a vigorous skin care routine, you should consider taking collagen supplements! Collagen supplements, if taken for a long time, can actually help improve your skin’s elasticity. These supplements are a lifesaver when it comes to taking care of your skin, but how long do you have to take them to see results?
Continue reading to learn more about collagen supplements and also learn:
- What Are Collagen Supplements?
- How Long Should You Take Collagen Supplements to See Results?
- What Are the Side Effects to Collagen Supplements?
What Are Collagen Supplements?
Learn what they are and the benefits that they can have on your skin!
Collagen supplements are among one of the best supplements that you can take to help improve many areas of your body, the main one being your skin. Collagen is one of the most abundant proteins in your body and is a connective tissue for your ligaments, tendons, muscles, and more.
More recently, people have been taking collagen supplements because of the many benefits that they have. Some of these amazing benefits include improving your skin health, strengthening your skin, and even improving the elasticity and hydration in your skin. Over an extended use, this can help reduce wrinkles and even prevent dryness.
Some of the other benefits that come from taking collagen supplements include relieving joint pain, preventing bone loss, boosting muscle mass, promoting heart health, aiding in weight loss, and even supporting the overall health of your hair, nails, gut, and brain.
Collagen supplements are incredible to take, but the next question is how long do you have to take them to see results?
How Long Should You Take Collagen Supplements to See Results?
Make sure you know what to expect from the supplement and how long it will take to go into effect!
Collagen supplements hold a lot of incredible benefits that can help your body improve in so many different ways, but supplements take time to kick in. Since collagen is a protein, digesting it can take a little time because of the link of amino acids, or peptides, in it.
Once we ingest collagen, or protein in general, it breaks down into amino acids or other smaller peptide chains and once they are absorbed in the small intestine, then they can finally enter the bloodstream.
Luckily for collagen supplements, they are easier to digest because they are a pre-digested form so they enter your body at a much faster rate. When they are absorbed in the bloodstream, they start to work almost instantaneously. When taking at least ten grams of collagen daily, you can start to see results in about four to twelve weeks.
There are also many factors that go into how long collagen can take to start to see the benefits from it. These factors include the dosage on the collagen supplements you take, your age, and even your diet. Having a healthy, well-balanced diet and taking at least ten grams of collagen can help you improve your skin, and much more.
What Are the Side Effects to Collagen Supplements?
Side effects are rare when it comes to taking collagen supplements, but make sure you know what to expect!
Side effects should always be something that you look into no matter what supplement you are taking. The good thing about collagen supplements is that there aren’t a whole lot of side effects and that they are very rare to experience!
If you do want to take collagen supplements, you should know that although rare, there are still side effects that you can experience. These can range from gastrointestinal symptoms, such as an upset stomach, and skin rashes due to allergies that you may have.
An upset stomach from collagen supplements could also be from food contamination. Collagen supplements may contain a small risk for contamination from diseased animal tissues. This is an important factor to keep in mind when seeing any potential side effects of taking these supplements.
If you experience any abnormalities when it comes to taking collagen supplements, make sure to contact your doctor immediately and schedule an appointment with any concerns that you may have.
Collagen supplements are incredible to take because of the overall health benefits that they pose. With taking between four to twelve weeks, although it may seem long, taking these supplements are worth it and your skin will thank you later!
We also want to mention that if you’re interested in taking collagen supplements, we think that you should consider Dr. Emil Nutrition’s Multi Collagen Plus supplements! These high-dose supplements are great for the overall support of your health, including your bones, joints, and digestion. They also help to keep your skin looking youthful, along with keeping your hair and nails healthy as well!