Does a dinner of smoked trout or seared ahi tuna make your stomach twist in excitement? If it does, I’m sure you’d like to know all about the positive benefits these fatty fishes can have for your health!
From joint health to lowering blood pressure, fish oil can help manage so many aspects of your well being thanks to its high concentration of omega-3 fatty acids. Making it an addition to your regular diet is a smart decision, but it might not come so easily when you can’t stand the taste of fish.
That’s where supplements step in!
Fish oil supplements have all the benefits of partaking in a meal of fatty fish, making them a wonderful alternative to those who prefer not to eat fish.
What’s the Deal With Fish Oil?
Why It’s So Important
Fish oil has become a useful tool in managing some health issues that affect the heart, but the real magic lies in the omega-3 fatty acids that fish oil provides. In nature, omega-3 fatty acids are found in certain types of marine and plant based foods. It can sometimes be difficult getting a steady diet of foods high in omega-3 fatty acids, so fish oil supplements offer an easy way to give your body the nutrients it needs to optimally function.
In terms of heart health, the omega-3 fatty acids in fish oil work exceptionally well to prevent heart problems and lower blood pressure. Perhaps the biggest factor behind this is their ability to lower triglyceride levels. Triglycerides are a type of fat found in the blood that is stored by your body to be used for energy at a later time. That might sound like a good thing, but an excessive amount of triglycerides in the blood can cause fatty buildup in arterial walls, elevating your risk for a heart attack or stroke.
Regarding Fish Oil
- Omega-3 fatty acids found in certain fish promote cardiovascular health
- Fish oil can reduce systolic and diastolic blood pressure in individuals who have high blood pressure
- When fish oil cannot be incorporated easily into your normal diet, fish oil supplements can provide similar benefits
Does Fish Oil Really Lower Blood Pressure?
High blood pressure can lead to serious health risks such as suffering a heart attack or stroke, so it is imperative that you are mindful about your health and practice habits that are good for your body. If you are someone who deals with high blood pressure and want to find ways to help manage it, then fish oil supplements might be what you need.
What the Research Says
Studies to evaluate the effects of fish oil on blood pressure involved more than 1500 adults with an average age of 50. Half of those participating had some form of elevated blood pressure while the remainder had normal blood pressure. Exact doses varied, but a majority of participants took fish oil supplements multiple times a day for a minimum of eight weeks.
The results of the studies conducted shows that fish oil plays a part in lowering blood pressure in individuals with systolic or diastolic blood pressure by a small amount. However, those who do not have issues with blood pressure did not experience any significant change after taking fish oil supplements.
What Else Does Fish Oil Do?
While heart health is a vital aspect of your overall well being, fish oil can have uses beyond those pertaining to the heart. Its benefits are plentiful and include the following:
- When combined with a good diet and exercise, fish oil can be a weight loss aid
- Improve symptoms of asthma and allergies in infants
- Supports healthy skin and improves certain skin disorders
- Helps with brain function and improves mental illness symptoms
Watch Out For Your Health
Your blood pressure is no joke when it comes to taking care of your cardiovascular health. It’s important you do your best to be aware of any health concerns and take proper steps to prevent serious issues from developing.
Incorporating omega-3 fatty acids into your regular diet is a smart way to promote heart health due to the range of benefits that come alongside them.
Fish Oil Supplements
Since omega-3 fatty acids can be difficult to obtain in your daily meals, fish oil supplements can provide the nutritional boost your body deserves to function at its best. The Omega-3 Fish Oil supplements from Dr. Emil Nutrition have all the components you need to support healthy blood flow and heart health. No need to wander aimlessly around your local department store in search of effective supplements when you have a fantastic selection offered by Dr. Emil Nutrition!
As with all supplements, remember that fish oil alone cannot drastically alter your life for the better. You should always seek out proper medical treatment for any health concerns and use supplements as a way to boost your wellness only after you take appropriate measures.