Does Lion’s Mane Make You Sleepy?

What if we said there was a supplement out there that could boost your cognitive ability, help out with symptoms of anxiety and depression, keep your immune system healthy, and possibly help fight cancer and heart disease? Well you’re in luck, because there is, and it’s called lion’s mane mushroom. People enjoy the benefits of this supplement all over the world, and it has been a part of Asian medicine and cuisine for hundreds of years. Maybe it’s time you got on board and started adding this powerful mushroom to your daily routine? However, as with any new supplement, you might be wondering if there are any side effects you should be worried about. That’s why we’re going to discuss:

  • Are there any side effects of lion’s mane?
  • Will lion’s mane mushroom make you sleepy?
  • Is there an optimal time to take lion’s mane mushroom?

What Are the Side Effects of Lion’s Mane Mushroom?

Should you be aware of any possible side effects with this supplement?

Lion’s mane mushroom is an interesting looking fungi that can help you live your best life in so many ways! Image courtesy of Science Friday.

When you’re on the market for a new supplement, you’re going to have a variety of questions you want answered. From what will this product help me with, to what is its cost, and are there any side effects? With most prescription drugs you have to be aware of potential side effects--some of which can be quite serious. One of the best things about adding supplements such as lion’s mane mushroom to your routine is that the chance for invasive or harmful side effects is lower. Of course, this is assuming you are staying within the correct dosage amounts agreed upon by you and your healthcare provider.

Thankfully with lion’s mane, there are no scary side effects to mention, which is great news for anyone who wants to start taking this beneficial supplement. Remember, people in Asian countries have been taking advantage of all the benefits of this mushroom (in moderate amounts) for hundreds of years. Most complete studies of the effects of lion’s mane mushroom have been done in animals, and even in large doses, adverse effects have not been observed. That means that lion’s mane is not only safe, but it is a great tool to give your cognitive functions a boost and help alleviate anxiety or depression symptoms, among many other benefits.

Safety and Side Effects Lion's Mane Mushroom

Prescription drug interactions

However, if you are already on prescription medications, it is always a good idea to speak to your doctor before starting on any supplement plan. Because lion’s mane has been shown to have an effect on lowering blood sugar, if you’re on diabetes medication, make sure you speak with your doctor as your dose of that prescription might need to be adjusted. The same goes for blood clotting medication, since this supplement also has been shown to affect this process as well.

Key takeaways:

  • Lion’s mane does not have any side effects for most people and is safe to take in the correct doses.
  • If you’re on prescription medication for diabetes or blood clotting, make sure to speak to your healthcare provider before starting this supplement, as your dosage levels might need to be adjusted.

Is Lion’s Mane Going to Make You Sleepy?

What’s the risk of feeling tired after taking lion’s mane mushroom?

While many people do not experience any side effects from adding lion’s mane to their lifestyle, you still might be wondering, is there a chance it can make you sleepy? This is a common question since many people decide to take lion’s mane supplements before they turn in for the night. There's a good reason for this decision too. Lion’s mane does not contain any sedatives or depressants that will make you feel sleepy, however, like many members of the mushroom family, it has adaptogenic properties. Lion’s mane taken before bed works with the body to reduce stress and anxiety, and works with the adrenals to help regulate endocrine function so you can get a restful and replenishing night’s sleep.

Many people have a difficult time getting in enough sleep with their busy schedules. Stress can make it hard to unwind and let go of the day, which means less sleep. Lion’s mane before bed does not make you sleepy (or at any other time of the day) but instead works with your body to relax, let go of anxieties, and help you achieve truly restful sleep so you can wake up and honestly feel ready to take on the day.

Health Benefits of Lion's Mane Mushroom

Key takeaways:

  • Lion’s mane will not make you sleepy
  • You may choose to take lion’s mane mushroom before bed to ensure a truly good night’s sleep

How to Take Advantage of the Benefits of Lion’s Mane

Is there an optimal time or form to take the supplement so you can get the full benefits?

So now that we know lion’s mane has no side effects for most people, and it will not make you sleepy, what’s the best way to start taking this supplement? Lion’s mane is available in:

  • Powder
  • Tincture
  • Capsules
  • Tablets
  • Original form for cooking

That means you can choose which option would work best for your lifestyle. There is no “best” time to take lion’s mane either, it just depends on your schedule--and whether or not you might need a little help unwinding at the end of the day for restful sleep. Dosages depend on many factors, which is why you should always follow the instructions that are included with your supplement and consult with your doctor as well.

Lion’s mane is a great supplement to add to your healthy lifestyle. It has many benefits, and for most people no side effects. Whether you decide to take your supplement during the day or before bed, you definitely won’t have to worry about it making you sleepy either.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.