Image courtesy of Healthline.
No one wants to find themselves down and out with a nastly cold or flu, which is why it’s so important to know how to protect yourself this winter! It’s said that an ounce of prevention is worth a pound of cure, so instead of fighting off a cold or flu this year, why not do what you can to prevent it? Adding a vitamin C gummy to your daily routine is just one way you can make sure your immune system is prepared for a possible cold or flu attack. But how do you know which one to choose? Well we’ve pulled together the best vitamin C gummies out there so you can ensure you and your family are well protected this cold and flu season.
In this article we’re going to discuss:
- Benefits of vitamin C gummies
- Top vitamin C gummies that should be on your shelf
Benefits of Vitamin C Gummies
It’s easy to see why so many people include vitamin C in their lifestyle
Vitamin C is considered an essential vitamin, which means that our bodies can’t produce it. Instead, we need to get our daily intake of vitamin C from food or supplements. Although vitamin C is available in fruits like oranges and kiwis-- as well as dark green vegetables such as kale and broccoli-- many people choose to get their vitamin C in the form of a supplement. Supplements are a good way to ensure you’re always getting the right amount of vitamins and minerals that your body needs--day in and day out. So what are some of the benefits of including vitamin C in your daily routine, and why should you keep it nearby this cold and flu season?
May reduce the risk of chronic diseases
Because vitamin C is such a powerful antioxidant, it has been known to help those with chronic illnesses. By eliminating free radicals from the body, vitamin C ensures that the body’s processes are allowed to function properly. Vitamin C works to keep blood antioxidant levels up and reduce instances of inflammation.
Lower risk for heart disease and high blood pressure
One of the most common chronic diseases is heart disease, and daily vitamin C supplements may be able to help reduce high blood pressure and lower bad cholesterol levels. However, you don’t need to wait until you have one of these conditions to benefit from vitamin C. Even in individuals that do not have high blood pressure or heart disease, studies showed that vitamin C can lower blood pressure and bad cholesterol levels in healthy people as well.
Improve the functioning of your immune system
Your immune system is key to staying healthy--and you need yours to be top notch by the time it’s cold and flu season. Vitamin C has long been used as a preventative for colds and the flu, and you’ll find it in the medicine cabinet of many people. Vitamin C encourages the creation and maintenance of white blood cells which help the body fight off infections--like the cold or the flu. If you unfortunately already find yourself sick, taking a regular dose of vitamin C throughout your sickness can help shorten it and may even reduce the severity of symptoms. It may also prevent a common cold from transforming into something much more severe such as pneumonia.
- Vitamin C is an essential, water-soluble vitamin that we can either get from foods or from supplements.
- There are many benefits to taking vitamin C daily, including boosting your immune system, reducing the risk of heart disease and high blood pressure, and reducing inflammation that can lead to chronic conditions.
Top Vitamin C Gummies for Cold and Flu Season
Make sure one of these gummies are on your shelf this season!
Dr. Emil Vitamin C Gummy
Keep your immune system in top condition and be ready to take on cold and flu season with this gummy. Packed full of vitamin C, zinc, and echinacea, your immune system is really going to feel a powerful boost when you take these gummies. Keep yourself and your family protected and those white blood cells functioning effectively with this great tasting gummy.
MegaFood C Defense Gummies
These gummies make it super easy to ensure you’re getting your best immune system defense this cold and flu season. Take these gummies any time of day, and enjoy the benefits of vitamin C with a blend of oranges, cranberries, blueberries, and ginger root. Support your immune system with real ingredients and no filler--and see the benefits in no time!
Nordic Naturals Vitamin C Gummies
There’s no artificial ingredients in these gummies, which are packed full of 250mg of vitamin C and come with a delicious tangerine taste. Keep your immune system balanced and combat free radicals with the power of vitamin C. These gummies are 100% vegetarian and made with pectin to ensure a delicious and easy way to protect yourself from colds and flus.
And just for the kiddos, Nature Made Kids First Vitamin C
If you have kids, you want to make sure they stay as safe as they can from the cold and flu this season. When they take this daily gummy, they’ll be getting 125mg of vitamin C to help boost their immune systems. These are designed specifically for kids ages 4-18 years, and are all natural with no artificial flavors or dyes. Keep these on your shelf and boost those immune systems!
Vitamin C gummies are a great choice to ensure you’re getting your recommended daily allowance of each and every day. You might not be able to completely prevent yourself from catching a cold this winter, but you can make sure your immune system is in great shape to fight it off with the help of vitamin C!