Main image courtesy of Neurocore.
There’s nothing worse than going to work, class, or wherever and feeling completely and utterly exhausted. Trying to prevent yourself from falling asleep can seem almost impossible. With trying to fight your eyelids from closing, trying to drink more coffee, or even just trying to get up and walk around, there are many different things you can attempt to do to keep you from falling asleep. Sometimes none of these will work though and you may be stuck with that horrible tired feeling all day.
Maybe caffeine doesn’t affect you anymore, you didn’t get a lot of sleep the night before, or you just seem to always be tired. It can literally be exhausting to try and go about each and every day with the constant dread of feeling like you’re going to pass out any second. Well, one simple way to try to fix that and get the right amount of energy you need to get through the day is with time-released B-12 vitamins! Vitamin B-12 is something that you definitely should take for other reasons, but it also helps to keep your energy levels up too. There is so much to learn about vitamin B-12, so continue reading to find out more!
Continue reading this article to learn:
- What is Vitamin B-12?
- What Are the Benefits of Vitamin B-12?
- How Does Time-Release Vitamin B-12 Work?
What is Vitamin B-12?
Get familiar with this popular supplement that could help change your energy levels for good!
When it comes to vitamins, they almost all have their own few things that they focus on within your body, right? Well, vitamin B-12 does lots of different things to help the overall health of your body. Vitamin B-12 is something that we all need within our bodies, and it is even recommended to take B-12 supplements just in case you have a vitamin B-12 deficiency.
Vitamin B-12 is actually a nutrient within your body that helps to keep lots of things healthy and safe. It helps to keep the nerves and blood cells within the body stay healthy, and it even helps to make DNA. Vitamin B-12 can also help to prevent you from getting a type of anemia called megaloblastic anemia, which is the result of drowsiness within many individuals. The easiest way to get vitamin B-12 in your body is through the food you eat, such as meat, fish, eggs, cheese, milk, and so much more.
- Vitamin B-12 is a nutrient within your body responsible for keeping nerves and blood cells healthy, along with helping to produce DNA.
- Vitamin B-12 can prevent you from getting megaloblastic anemia, which causes an individual to feel tired and drowsy.
- The easiest way to get vitamin B-12 is through the food you eat, such as eggs, milk, meat, fish, and even cheese.
What Are the Benefits of Taking Vitamin B-12?
Be educated on all of the great things that vitamin B-12 can do for your body, and of course your energy!
While Vitamin B-12 can help produce DNA in your body, keep nerves and blood cells healthy, boost your metabolism, and even prevent megaloblastic anemia, there are many other benefits of taking it.
Other benefits of taking vitamin B-12:
- Improves your memory
- Prevents heart disease
- Can prevent birth defects in babies
- Supports bone health
- Improves mood and symptoms of depression
- Supports healthy hair, skin, and nails
We could just keep going with the amount of benefits that come from taking vitamin B-12, but you should also take into consideration this: Who is more at risk of vitamin B-12 deficiency? Good question! These people can include older adults, people with Crohn's disease or celiac disease, people who have undergone gastrointestinal surgeries, people on a vegan diet, or even individuals that take metformin for blood sugar control, or suffer from chronic heartburn that take proton pump inhibitors.
It’s important to talk to your doctor about what supplements are right for you, and with vitamin B-12, there are lots of great benefits to it, but talk to your doctor first before you start taking it!
How Does Time-Release Vitamin B-12 Work?
Learn exactly how time-release vitamin B-12 works to see if it’s right for you!
If you’re like any other person, we understand the struggle when it comes to not getting enough sleep at night. Whatever the reason may be, there is no feeling worse than falling asleep at work, or during class, just whatever the case may be. That’s why we’re recommending time-release vitamin B-12 today to solve this issue! You can pick up a convenient capsule supplement like Dr. Emil Nutrition's EZ Doze or EZ Doze Plus, both of which include a time released B12 supplement.
Time-release vitamin B-12 still works the same as the regular supplement, but instead, it is gradually released into your stomach and small intestines. This ultimately provides for better absorption of vitamin B-12 in your stomach and small intestines instead of getting the dose all at once and it’s a more sustainable way to take the vitamin. We could definitely keep going on and on about how great time-release vitamin B-12 is, but really it’s as simple as that!
We really truly think that if you want to perform better at work, during classes, or just be able to get more work done throughout the day, that you should definitely try taking some vitamin B-12. Not only does it increase your overall energy metabolism, but it also has other benefits to keep many parts of your body healthy. Make sure that you talk to your doctor before starting vitamin B-12 to make sure that it is right for you.