Five Benefits of Integral Collagen

Collagen has become a big talking point recently. What is it? What can it do for me? What do I need to know about it? But before you can answer any of those questions, you need to know about all the different kinds of collagen!

There are so many different types of collage, all helping you be your greatest self in different ways.

Today we are going to dive into integral collagen benefits, as well as other need-to-know information about this collagen type. 

several foods are displayed on a counter. They include meats, cheese, nuts, and fruits.
Integral collagen can be incorporated into our diets through many different types of food, as well with supplements. Image courtesy of The Costa Rica News.

What is Integral Collagen?

There are so many options when it comes to collagen. The main kinds you will see are types one through five. If you want to learn more about those, click here.

When it comes to integral collagen, there's some things you need to know. 

Exactly what is it? Well, integral collagen is a gelatin that has been broken down into smaller amino acid chains. These chains are called peptides. 

The peptides are very easily absorbed and sent into your bloodstream to be used for assistance in most areas of your body. Integral collagen has several benefits for health and wellness that will keep you looking and feeling younger.

Collagen can be found in protein rich foods like fish, meats, citrus fruits, and many others. It can also be worked into our diets through supplements.

If you are interested in what integral collagen can do for you, keep reading and check out an integral collagen supplement!

A man in a bathrobe looks in a bathroom mirror and is doing his skin care routine.
Integral collagen can benefit our bodies in so many different ways.

Benefits of Integral Collagen

Easy to Breakdown

Integral collagen is easier to break down. This is because integral collagen comes in the form of peptides which our bodies are able to consume as soon as they are ingested. 

Not to mention, this type of collagen can be dissolved in hot or cold liquids and is odorless and tasteless so the integrity of your drink or food that it has been mixed with is safe. Now, your morning coffee or favorite smoothie is even more beneficial for your health. 

Other forms of collagen, which can be found in our diets in the form of  bone broth or gelatin capsules, need time to be broken down from their ingested forms into the peptides, making the process slightly longer. 

Collagen and Our Skin

Collagen is an extremely important part of our skin. It makes up 75% of our skin’s dry weight, which just further solidifies this fact.

The lack of collagen in our system as we age (it goes down about 1% every year) combined with natural wear and tear on our skin is the reason for skin degradation. 

The decreased amount of collagen is a factor in the appearance of wrinkles and poor skin elasticity as we age. 

Collagen supplements, specifically integral collagen can increase skin hydration and elasticity, keeping the wrinkles at bay. 

Collagen and Muscles

Collagen has hit the workout community as well. 

Several studies have been done regarding collagen and working out.

One showed that body mass, fat-free mass and muscle strength all increased due to the daily supplements of 15g of collagen peptides. This study took place within a 12 week period on active young men. 

Another study done on elderly men participating in resistance training with collagen supplements showed that their muscle strength and fat-free body mass improved compared to those in the placebo group. 

Collagen and Joint and Bone Health

Several studies have been done regarding the benefits of integral collagen on joint and bone health. Thankfully, the results are promising. 

Collagen can help those suffering from osteoarthritis (joint pain and erosion) and osteoporosis (bone density loss). One study that shows these results was done on 51 postmenopausal women who all suffered from bone density loss. They discovered that collagen, in collaboration with calcium and vitamin D supplements helped enhance bone metabolism.

Multi Collagen Plus

Other Benefits to Collagen.

While research has been and is being done in lots of areas regarding collagen, there is still always more to learn!

Right now, there is tons of research being put into the benefits of collagen on heart health, which could mean big things in the future!

Scientists are also doing a lot of studies currently regarding collagen and weight loss.

Since collagen is the most abundant protein in our body and has so many uses in our body, it makes sense that this protein has the power to affect every part of us, so studies are constantly ongoing in all different areas.

A women pours white powder into a cup of water. Next to her is a cup of the powder.
Collagen supplements can be game changers in your daily diet. Image courtesy of Hunter & Gather.

Integral Collagen Supplement

Collagen supplements can be a game changer in your life. 

We now know some of the amazing benefits integral collagen can have when incorporated into our lives, so let’s find out how to make these potential benefits a reality for you!

Dr. Emil has a great multi collagen plus supplement that is made of collagen types I, II, III, V, and X.

This supplement is designed to help a person’s skin, hair, nails, and help with joint support. 

A bottle of Dr.Emil's Multi Collagen Plus Supplements
Dr. Emil’s collagen supplements are a great option when considering adding one to your diet!

Dr. Emil’s supplement doesn’t bother with excess calories or powder mixing, so when you take it the process is simple, easy, and free of any extra steps.

Its ingredients are simple as well, including bovine collagen peptides, bovine bone broth protein, marine collagen, chicken bone broth, eggshell membrane collage, and BioPerine. 

Another benefit of this particular supplement is that it includes BioPerine, which is a back pepper extract. What is so special about this addition? Well, BioPerine helps improve the absorption and metabolization of vitamins and supplements. By incorporating this into the supplement, Dr. Emil’s product works faster and more effectively than others. 

These supplements are manufactured in the United States and do not contain GMOs, gluten, or dairy products.

A man pours some blue supplements into his hand.
There are numerous benefits provided by simply incorporating a collagen supplement into your diet. 

If you want to experience any or all of the benefits previously mentioned, a collagen supplement may be the route you want to take. You can get collagen in your body naturally through a protein rich diet, but sometimes that is not enough. That is where a supplement, like Dr. Emil’s, comes in.

Remember, collagen is the most prominent protein in our bodies, so its importance cannot be understated. Get serious about your collagen levels and check out a supplement today.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition