If there’s one vitamin you’ve heard raved about, it’s Vitamin C.
Vitamin C is necessary for the growth, development, and repair of all body tissues. It's involved in many body functions, including the formation of collagen, the absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin C is one of the safest and most effective nutrients. It can protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Vitamin C is found in citrus fruits, tomatoes and tomato juice, potatoes, red and green peppers, kiwi, broccoli, strawberries, brussels sprouts, and cantaloupe.
However, according to Mark Moyad, M.D., M.P.H., of the University of Michigan, "It is just not practical for most people to consume the required servings of fruits and vegetables needed on a consistent basis.”
That’s where taking a Vitamin C supplement, such as a Vitamin C gummy, becomes an effective solution. Moyad continues, “...taking a once-daily supplement [of Vitamin C] is safe, effective, and easy to do."
Keep reading if you want to know why you should take a Vitamin C gummy every day.
1. Boosts immunity
Vitamin C is involved in many parts of the immune system, so it makes sense that increasing your intake of Vitamin C will boost your immunity.
Firstly, Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes. This helps protect the body against infection.
Second, Vitamin C helps white blood cells function more effectively while simultaneously protecting them from damage from potentially harmful molecules.
Third, Vitamin C is transported to the skin, where it acts as an antioxidant and helps strengthen the skin’s barriers.
2. Helps prevent iron deficiency
If you have a meat-free diet, this is especially helpful. Iron is an important nutrient that you may struggle to get enough of with a meat-free diet since meat is a major source of iron. Iron is essential for making red blood cells and transporting oxygen throughout the body.
Vitamin C supplements can assist in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb.
Simply consuming 100 mg of Vitamin C, which is about one serving of a Vitamin C supplement, may improve iron absorption by 67%.
Vitamin C may also help reduce the risk of anemia among people prone to iron deficiency through a meat-free diet or otherwise.
3. Reduce your risk of chronic disease
Vitamin C is an antioxidant.
Antioxidants are molecules that boost the immune system by protecting cells from harmful molecules. These harmful molecules are called free radicals.
When free radicals accumulate, causing an imbalance between free radicals and antioxidants in your body, they cause a state called oxidative stress. Oxidative stress has been linked to numerous chronic diseases.
Taking a Vitamin C supplement can boost your blood antioxidant levels, which will lessen the likelihood of oxidative stress and reduce the risk of chronic disease.
4. Lower your risk of heart disease
Heart disease is the leading cause of death - not just in the U.S., around the world.
There are factors that increase the risk of heart disease. These factors include high blood pressure, high levels of bad cholesterol (LDL) , and low levels of good cholesterol (HDL).
Vitamin C supplements may help reduce these risk factors, therefore reducing the risk of heart disease.
A series of studies found that people who took at least 700 mg of Vitamin C supplements daily had a 25% lower risk of heart disease than those who did not take a Vitamin C supplement.
5. Manage high blood pressure
About one third of Americans have high blood pressure.
High blood pressure puts you at risk for heart disease, which as we stated earlier is the leading cause of death globally.
Studies have shown that Vitamin C can help lower blood pressure in both those with high blood pressure and those without high blood pressure.
One study performed on animals found that taking a Vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels.
An analysis of 29 human studies found that taking a Vitamin C supplement reduced systolic blood pressure, which is the upper value, by 3.8 mmHg and diastolic blood pressure, which is the lower value, by 1.5 mmHg, on average, in healthy adults.
Moreover, Vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average in adults with high blood pressure.
Essentially, Vitamin C is a nutrient necessary for numerous body functions. It can also help prevent immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
You can obtain Vitamin C naturally through a diet consisting of citrus fruits, tomatoes and tomato juice, potatoes, red and green peppers, kiwi, broccoli, strawberries, brussels sprouts, and cantaloupe.
However, it is not practical for most people to consume the required servings of fruits and vegetables needed to obtain the optimum amount of Vitamin C. In order to make up for the lack of Vitamin C you get from your diet, you can take Vitamin C supplements such as Vitamin C gummies.
There are five main reasons you should consider taking a Vitamin C gummy every day. These reasons are:
- To boost your immunity
- To help prevent iron deficiency
- To reduce your risk of chronic disease
- To lower your risk of heart disease
- To manage high blood pressure
In conclusion, it’s difficult to obtain the amounts of Vitamin C you need solely from your diet. So, if you want the benefits of Vitamin C, you should add a Vitamin C gummy to your supplement line up.