Main image courtesy of The World Economic Forum.
Trying to get rid of stubborn fat can be harder than you think. With so many different diets and exercises out there, sometimes it’s never enough to get rid of that little tummy fat that you still have. Supplements can play a huge part in aiding areas of your body, on the inside or outside, that you may be struggling with and there is one that can specifically help with fat burn.
Although the concept of burning fat while you sleep seems dreamlike, it’s actually grounded in reality. A concept you may be more familiar with is that sleep loss over time can contribute to weight gain, so let’s start there.
Supplements can do wonders if taken correctly, but finding the best brand for you is another topic to focus on. If you’re looking for a supplement brand that your body will respond to in a positive way, Dr. Emil’s brand promotes holistic health and is proven to work. Dr. Emil brings you some of the best supplements on the market that are high in quality using the best ingredients available that are healthier for your body. Dr. Emil’s products can help improve your overall health, and his bedtime burn supplement can help you burn fat by just sleeping!
The Best Ways to Burn Fat in Your Sleep
Burning fat in your sleep has never been easier with these top tips and tricks!
1. Sleep More
The easiest way to start off the list of how to burn fat as you sleep is simply to sleep more. There are two main hormones in your body called leptin and ghrelin and they have some important functions in the human body.
Leptin is a hormone released from fat cells that suppresses hunger and signals fullness in the brain. Ghrelin, on the other hand, is a hormone released in the stomach and it stimulates hunger and signals hunger in the brain. These two go hand in hand with how your body can potentially burn fat while you sleep, and even just your everyday hunger levels too.
When you don’t get enough sleep, your body produces more ghrelin and less leption. This means that the less sleep you get, the hungrier you feel, and the higher the likelihood that you will eat more.
A study performed at the University of Wisconsin found that participants who got more sleep than their counterparts had reduced ghrelin and increased leptin levels, which in turn helped to control their appetites throughout the day.
Sleeping more will help to regulate your leptin and ghrelin levels, and while it doesn’t necessarily help you to burn fat in your sleep, it stabilizes your appetite so that you don’t eat more than you should.
2. Resistance Training
Exercise is an important part of staying healthy and keeping your body in shape and resistance training is essential. There are many different forms of resistance training, such as the more strenuous, muscle-building styles of yoga. These are considered to be a form of resistance training as long as they target all of the muscles in your body.
Resistance training is designed to increase the body's strength, power, and muscular endurance through resistance exercise. The most common form of resistance training is weight training.
Doing resistance training before bed can help you burn fat in your sleep because it increases your resting metabolic rate (RMR). Your RMR is the number of calories your body burns when you’re completely at rest.
According to a journal published in the International Journal of Sport Nutrition, participants who performed resistance training had a higher RMR for an average of 16 hours following their workout.
Ultimately, this method of resistance training helps you to burn more fat while you’re sleeping, even though you’re breaking a sweat when you’re awake.
3. Take Supplements
Supplements are a great way to help aid in taking care of your body in many ways that you can’t with a diet, or even working out. Taking a supplement before bed is another way to help your body burn fat while you sleep.
Fat burning supplements are some of the most controversial supplements on the market because manufacturers often promote them as overnight solutions to weight problems, which is not the case. Supplements, if taken properly, only work in conjunction with a healthy lifestyle.
Fat burning supplements also do not have to be regulated by the FDA, so many fat burning supplements have been proven to be ineffective and potentially harmful to the human body. There are some highly acclaimed fat burning supplements out there for those who want to try them.
One of the best fat-burning supplements that is proven to work, and is also healthy to take is Dr. Emil’s Bedtime Burn. Dr. Emil’s supplements are free of GMOs, harsh stimulants, gluten, and all top 8 allergens, and the Bedtime Burn has been a hit that helps to burn fat while you’re sleeping, is a sleep aid, and even helps to suppress your appetite during the day
The Bedtime Burn supplement is also formulated with ingredients known to calm the mind and the body while promoting more restful sleep, and is proven to be highly effective for both men and women. Dr. Emil’s Bedtime Burn has been featured in Men’s Health, Men’s Fitness, The Guardian, The Telegraph, Prevention, Medi Checks, and Yahoo as well to name just how good the product is!
It is important to note that with all supplements, they work best in addition to a healthy lifestyle. The Bedtime Burn supplement by Dr. Emil can be the perfect pre-bed supplement that can help you get in shape if it is combined with diet and exercise.
4. Have a High Protein Snack Before Bed
Although eating right before bed isn’t the best thing to do to promote fat burning in your sleep, consuming something high in protein sometime before you hit the mattress can boost your metabolism and help you burn fat while you sleep.
A Florida State University study found that men who consumed an evening snack with at least 30 grams of protein had a higher resting metabolic rate the next morning than when compared with eating nothing before bed.
Protein is more thermogenic than carbs or fat, meaning your body burns more calories digesting it. Consuming something high in protein before bed, rather than something high in carbs or fat, allows your body to burn more calories while digesting it in your sleep.
5. Turn Up the Air Conditioning
One of the most surprising facts to learn is that making your room just slightly colder at night can actually help you burn fat in your sleep and there are a few different reasons why this is possible.
A study published in the journal Diabetes claims that colder temperatures subtly enhance the effectiveness of our stores of brown fat. Brown fat is fat that breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature.
Participants in the study spent a few weeks sleeping in bedrooms with varying temperatures. These temperatures included a neutral 75 degrees, a cooler 66 degrees, and a warmer 81 degrees. After four weeks of sleeping at 66 degrees, the participants had almost doubled their volumes of brown fat. And “doubling their volumes of brown fat” means that they lost belly fat!
6. Take a Cold Shower
If you are someone who enjoys taking a shower at night before you go to bed, then doing something as simple as taking a cold shower can help promote fat burn while sleeping. Even just taking your normal hot shower and then switching over to cold water for a solid thirty seconds can help to activate your body’s brown adipose tissue, or "brown fat."
Just by doing something as simple as taking a thirty second cold shower before you go to bed can shed up to 400 calories while you sleep. It is also important to make sure the back of your neck and shoulders is where the cold water hits because it is where the brown fat is stored on your body.
7. Drink Green Tea
Green tea is known for being extremely healthy for your body, and it can also help to burn fat as you sleep too. The flavonoids in green tea, also known as catchin, are known to boost your metabolism and it’s okay to drink multiple glasses a day in order for the fat burn to take place while you’re sleeping at night. Catechin can help to break down any excess fat in your body and it can also raise energy levels as well.
For example, if you drink three cups of green tea per day, no matter if it’s hot or cold, it can help to burn up to 3.5% more calories while you sleep than you would without it. Don’t worry about the caffeine content in green tea since it is little to nothing, so it won’t keep you up all hours of the night.
Burning fat in your sleep is easy with the following tips for successful outcomes!
Although burning fat in your sleep may sound like something out of a dream, it’s actually possible. Burning fat is as simple as can be, and by taking Dr. Emil’s Bedtime Burn supplement and pairing it without tips and tricks, you can see fat loss in an instant.
Seven things you can do to promote burning fat while you sleep are:
- Sleep more
- Resistance training
- Take supplements
- Have a high protein snack before bed
- Turn up the air conditioning
- Take cold showers
- Drink more green tea
Burning fat before you go to sleep is 100% possible with the help of supplements, a solid schedule, and even doing simple things such as eating a high protein snack before bed. Consider purchasing Dr. Emil’s Bedtime Burn supplement to help aid you in burning tons of fat while you sleep!