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How Can Fish Oil Help Lower Your Triglycerides?

You’re probably used to hearing about fish oil and its many benefits, but did you know that fish oil can also help lower your triglycerides? In this article we’re going to break down what triglycerides are and how fish oil works to break them down (and why that’s good for you).

Plus, we are going to talk about Dr. Emil’s new Omega-3 Fish Oil supplement, which you will definitely want to consider including in your supplement routine! 

Fish oil benefits

Fish oil is one of the most popular dietary supplements. It is the fat or oil extracted from fish tissue, and it contains lots of omega-3 fatty acids, which provide countless benefits. The World Health Organization (WHO) recommends that everyone eat 1-2 portions of fish per week because of the benefits of omega-3 fatty acids. Some of the benefits of fish oil include: 

  • Supporting heart health

Fish oil supports heart health by increasing levels of “good” cholesterol, as well as preventing plaque in the arteries 

  • May help support brain function

Some studies have shown that people with certain mental illnesses have lower omega-3 blood levels, so taking a fish oil supplement may be helpful in treating these illnesses 

  • Weight loss aid 

Fish oil supplements, in combination with diet and exercise, can help you lose weight by improving body composition 

  • Reducing inflammation

Chronic inflammation can be treated with fish oil supplements, which will significantly reduce joint pain and stiffness

  • Supporting healthy skin

Certain skin disorders like psoriasis and dermatitis may be improved by a fish oil supplement

  • Early growth and development

Pregnant mothers may find that fish oil supplements during pregnancy and breastfeeding improve infants’ hand-eye coordination and visual development

  • Improving symptoms of depression

Depression is one of the leading causes of illness, and its symptoms may be improved with omega-3 fatty acids

  • Improving asthma symptoms and allergy risk

Asthma has become much more common in infants, and the risk of developing it has been shown to be reduced based on a mother’s omega-3 intake. Taking fish oil supplements when pregnant may also decrease the risk of allergies in infants 

As you can tell, fish oil has a lot of great bonuses.

There are many benefits to eating fish. If you’re not a fan of fish, that’s okay — a fish oil supplement will be just as good. Taking fish oil can improve your heart health and even help aid in weight loss.

Let’s talk about triglycerides

Triglycerides are a type of fat that are found in your blood. Our bodies convert calories that we don’t need into triglycerides, storing them in our fat cells to save them for energy later. 

Too many triglycerides can lead to complications, including an increased risk of heart disease. The omega-3 fatty acids found in fish oil are extremely effective in lowering triglyceride levels. Image courtesy of HealthXchange.

They are an important source of energy in our body, but too many triglycerides can lead to an increased risk of heart disease. Omega-3 fatty acids decrease the levels of triglycerides to a more neutral level, which is why fish oil is an important dietary supplement

Along with including a fish oil supplement, you can also try to decrease the amount of foods in your diet that raise triglyceride levels. These include:

  • Sugar, such as candy and sweet drinks
  • Saturated and trans fats, such as fried foods and red meat 
  • Refined grains, such as instant rice and white bread 
  • Starchy foods, such as pizza and pastries 
  • Alcohol
  • High-calorie foods

Try increasing your intake of foods that can lower triglycerides, like salmon, sardines, tuna, and flax seeds.

Omega-3’s are better than any other fatty acid for reducing triglycerides. One of the ways that they do this is by improving cells’ ability to convert fatty acids to energy. This is why including a fish oil supplement is beneficial to your body. 

Dr. Emil’s Omega 3 Fish Oil 

For the best heart, brain, and joint health, consider the new Omega 3 Fish Oil from Dr. Emil. This once-a-day supplement has a specific triglyceride-reducing formula and no fish aftertaste that you might find in other fish oil supplements.

Dr. Emil’s Omega-3 fish oil is a great option for anyone wanting to incorporate a fish oil supplement into their diet. With this supplement, you will find brain, heart, and joint health in just one softgel a day. 

The formula is rich in EPA and DHA to support heart health and overall wellness in just one softgel. With years of clinical experience, Dr. Emil has perfected this formula to help everyone be a better version of themselves. 

Each softgel contains 360 mg of EPA, which promotes joint and heart health by dampening inflammation, aches, pains, and swelling. EPA will also assist in reducing triglyceride levels in the body.

You will also find 240 mg of DHA in each softgel, which supports brain and overall ocular health. DHA is also known to support good blood flow. 

Whether you’ve tried a fish oil supplement before or not, you will not be disappointed with Dr. Emil’s supplement. The benefits of fish oil are endless, especially when it comes to reducing triglyceride levels. Consider adjusting your diet to include a fish oil supplement, and start experiencing the benefits for yourself! Make sure to speak with your doctor before including any new supplements to make sure they’re right for you. 

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.