Main image courtesy of Dr. Emil.
Supplements are a great addition to your everyday diet and lifestyle. They can provide a ton of benefits that can help you short-term, and even long-term, that can help many different parts of your body. For many supplements, consistent use is crucial to ensure that you are getting the benefits from them no matter what it is.
There are a ton of supplements out there to try out, but there isn’t one quite like NMN supplements. Working towards helping you look and feel younger by slowing down the aging process, NMN supplements can help you look your age or younger for years to come.
Let’s go over some key points to mention so you have an idea of how long NMN will start to work in your body beforehand:
- Starts working within the first fifteen minutes of consumption
- Will start to see results two to three weeks of taking them on a consistent basis
- Take 250 to 500mg if under 35 years old
- Take 500 to 1,000mg if over 35 years old
No one wants to wait around for a long time to see supplements finally start to take effect on your body, so let’s learn a little more about NMN supplements and how long they’ll take to start working!
Finding a supplement brand that works well with your body, and also one that puts its customers first is essential, and Dr. Emil’s brand is just that. Dr. Emil’s brand brings you some of the best supplements on the market that are high in quality no matter if it's collagen, NMN, or just normal everyday multivitamins. With degrees in both Sports and Exercise Science and in the medical field, Dr. Emil is an expert who believes that the importance of supplements is entirely overlooked. Instead of focusing on the health and appearance of individuals, he believes people should look more into holistic health, where he has created some of the most natural and best supplements on the market that make a perfect health aid for any diet you’re on.
What Do NMN Supplements Do?
Getting to know the basis of NMN supplements and what kind of benefits they can pose is essential!
Supplements are extremely beneficial to take no matter what you’re taking and what for. There are many forms of supplements that are great for anti-aging and supporting a healthy aging, and while collagen is the main one, NMN supplements can also be a great one to take.
What Are NMN Supplements?
Before getting into any supplement, it’s important to know what it is and what it is made out of. NMN, which stands for nicotinamide mononucleotide, is a supplement that can be taken for a multitude of reasons, especially to support healthy aging. NMN, or nucleotides, are natural molecules in your body that work towards fueling your body with energy throughout the day.
Nucleotides have a lot of benefits that work towards aiding your body, and many other aspects including:
- Creating nucleic acids
- Stores chemical energy
- A metabolic regulator
- Building DNA and RNA
- Can be a base in other molecules
Another molecule in your body that is just as important as NMN is NAD+, or nicotinamide adenine dinucleotide. This molecule helps give your body the energy it needs, but it also helps to support a healthy metabolism within your body. The amount of NAD in your body is dependent on how much NMN is in your body, which can vary person-to-person.
Why Do People Take NMN Supplements?
There are a ton of reasons why people take NMN, which ranges from helping to slow down the process of aging, supporting your metabolism, or even with eye functionality.
Let’s take a quick look at some of the best reasons why people take NMN supplements to help give you the push you need to give them a try:
- Supports healthy aging
- Suppresses age-associated weight gain
- Enhances metabolism
- Increases energy levels
- Improves insulin sensitivity
- Improves eye functionality
- Improves mitochondrial metabolism
- Prevents age-linked changes in genes
- Lowers inflammation
- Regulates glucose levels
How Long Does NMN Take to Start Working?
Getting to know how and when this supplement starts to work in your body is important!
Everyone who starts taking supplements can feel anxious to actually see the effects of them . NMN supplements are great to slow down the aging process and make you look and feel better about yourself, but when will you start to see the results?
When Should You See Results From Taking NMN Supplements?
Before starting any supplement, we always want to believe that your very first dose is immediately going into effect. However it can take many weeks depending on how consistent you have been when taking the supplements and if you’re taking the correct dosage.
When it comes to taking NMN supplements on a consistent and daily basis, you should expect to see results from taking them within two to three weeks. As soon as your first dose of NMN is ingested in your body, it will start to work within fifteen minutes, but you may not be able to physically see or feel any of the benefits until the two to three week mark.
You’ll immediately start to feel some of the short term benefits of NMN supplements within your first couple uses and they can consist of higher energy levels and also a greater awareness. After a few weeks of use, you should start to see some notable differences in how you look and feel, both internally and externally.
How Much of an NMN Dosage to Take
The next important factor to consider when it comes to taking NMN supplements is just how much you should be taking. Knowing the proper dosage is key to knowing just how much NMN is right for you.
If you are under the age of 35, it is recommended to start with 250mg. After one to two weeks, you can double the dosage to 500mg. For an individual who is over the age of 35, it is recommended to start with 500mg and double the dosage to 1000mg in about one to two weeks of consistent usage.
It is important to take the correct dosage that feels right for you and your body. No matter if you’re over or under the age of 35, if you feel that the dosage that you are taking is too high, or that you may need a little bit more, take what you think is good for you.
What is the Best Kind of NMN Supplement to Take
With so many brands of NMN to choose from, it’s important to find a brand that best suits what you need for your body!
Getting the proper supplements that your body needs or is lacking is crucial to your everyday health. Your health should be your number one priority and while supplements can be helpful, it’s important to know the best time to take them for a significant amount of positive results.
If you are new to the world of supplements, especially NMN, you may be wondering what the best time of the day is to take them, and here’s what we got!
What Kind of NMN Supplements to Take
There are many different brands of NMN supplements to take out there and it can be hard to determine which one is the best for you. If you are someone who wants to try out a few different brands to see for yourself, this is perfectly fine, but if you want some direction on what you try out, we’re here to help out.
It is recommended to look into each brand and see if they have undergone laboratory testing to determine how pure they are. Depending on your research from this, these are the brands that are worth investing your money and time into.
The best NMN supplements will have a 99% purity, or higher and it won’t contain any byproducts or GMOs. There are also some other ingredients that they will not contain which include:
- Heavy metals
- Artificial chemicals
What Time to Take NMN Supplements
Another important factor to consider when you’re taking supplements is what time you should be taking them at. While this is all up to personal preference, there are many reasons why people tend to take their supplements first thing in the morning. For total absorption, taking supplements on an empty stomach before you eat breakfast will help them to absorb better in your body to ensure you are getting the most out of the benefits you get from them.
When it comes to NMN supplements, it is recommended by many doctors to take them first thing in the morning without food in your stomach. This will allow you to get the most out of the anti-aging properties in it.
It is important to read the label on the back of your NMN supplements to get proper instructions on when to take them and if it’s on an empty stomach or not. Many doctors recommend taking them on an empty stomach for total absorption, but many claim this can have long-term negative effects on your GI tract.
Sometimes taking certain supplements on an empty stomach can cause you to become nauseated, so doing what is best for your body and taking them with your meal can have better benefits to you.
How Good Are Dr. Emil’s NMN Supplements?
NMN supplements are important to take and if you want to find one of the best brands made out of high-quality ingredients, then we recommend trying out Dr. Emil’s very own version.
Using his degrees in the medical field and Sports and Exercise Science, Dr. Emil has created a formula of NMN supplements that is doctor derived and he has worked with plenty of ingredient suppliers to put together a high quality product that works for everybody no matter their age.
Dr. Emil’s NMN supplements are made with a 99% purity with high potency ingredients. His products, including the NMN supplements, have also been tested through third parties for purity, and it also has a GRAS status and was manufactured in a GMP facility to ensure that it is safe and healthy for his customers to consume.
Taking supplements can be a great aid for your body to help you look and feel your best, or better yet, feel beyond your years in your physical and mental health. NMN supplements can be a great aid to help slow down the aging process, improve energy levels, and a ton of other benefits that can significantly help your health.
Make sure you learn just how long it will take for NMN supplements to start working, so you can get an idea of when you’ll get the most out of their benefits today!