How Much Collagen is Too Much? (And Other FAQ!)

Whenever trying out new supplements, it is always great to ask questions. Recently, many people have had tons of questions when it comes to experimenting with collagen as the supplement has become relatively popular in modern times. With newfound popularity comes newfound questions. Within this article, we hope to tackle some of the most frequently asked questions regarding collagen. Specifically, we will answer: 

  • What is collagen?
  • What are the benefits of taking collagen supplements?
  • How much collagen should I take?
  • Where can I get reliable collagen supplements?
dr emil multi collagen plus


What is collagen?

An image to show what collagen typically looks like.
Collagen is quite likely the most natural supplement you can take. It is the most abundant protein in your body meaning supplementation can only be a net positive!

Simply put, collagen is a protein. Specifically, it is the most abundant protein in the human body that makes up connective tissues. Connective tissues are, quite literally, the tissues that connect tendons, ligaments, skin, and muscles. On top of playing a role in these connective tissues, collagen is also vital in maintaining cellular structure for your skin, hair, and bones. 

Collagen can be found in some common foods like pork, but is most easily consumed through supplementation of collagen supplements. These supplements are hydrolyzed, which means that they have been already broken down to help aid in absorption. This means that supplements are not only more condensed in collagen than foods that contain it, but that the supplement versions are also much easier to absorb!

What are the benefits of taking collagen supplements?

An image of healthy nails as that is a benefit of collagen.
As for benefits, one common reason people take collagen is to improve the health of their nails. By increasing the collagen count in your body you will naturally have healthier, more vibrant nails!

The main benefit of collagen is that it plays a major role in strengthening your skin through increased elasticity and hydration. As humans age, their skin tends to dry out and the formation of wrinkles begins. This is mainly due to the body not producing enough collagen as the body continues to age. By supplementing with a collagen supplement, you nearly guarantee that your body will have enough supply of collagen. This means you can have young, vibrant skin for a longer period of time as long as you stick to routine and take it as directed!

Another benefit of collagen is that it can help relieve joint pain. Considering that collagen is one of the main components of cartilage, which helps lubricate joints, it can play a major role in joint health. If you have been struggling with joint pain for some time, trying out a collagen supplement could certainly help. At the very least, it is a healthy supplement meaning that even if it does not help joint pain as much as you would like, there would be no negative side effects!

One final benefit of collagen is that it can prevent bone loss. As humans age, their bone mass slowly deteriorates throughout the years. A collagen supplement can help curb that bone mass loss by strengthening the structures of the bones. Overall, collagen is a general health supplement that plays a major role in connective tissues throughout the body. 

How much collagen should I take?

An image to show the benefits of a proper dose of collagen.
One of the most common questions regarding collagen is how much they should take. The real answer is somewhat broad, but thankfully there is very little risk of taking too much!

Typically, collagen supplements will give you a general guideline as to how much you should take listed right on the bottle. This range usually falls within the five gram range as a typical dose. However, some collagen supplements contain even more (up to fifteen grams) to help increase muscle mass and body composition.

The best part about collagen is that it has little to no side effects, along with having little ill-effects when taking too much. This means that the only real worry when taking a collagen supplement is that you would not be taking enough. That being said, you will see little to no increased benefits if you take over fifteen grams of collagen as your body can only absorb and utilize so much. 

Where can I get reliable collagen supplements?

An image of Dr. Emil's collagen supplement.
Dr. Emil Nutrition provides top of the line collagen supplements at an affordable price. It also has multiple types of collagen within it to reap maximum benefits! Image courtesy of dremilnutrition.com.

Dr. Emil’s Multi Collagen Plus supplement contains five different types of premium collagen peptides. This ensures that you will receive the most benefits out of the supplement you possibly can. You should see noticeable improvements in skin, hair, nails, and joint support when taking this supplement. Even better, the multi collagen plus supplement is manufactured within the United States meaning the quality control is high!

This supplement comes in the form of capsules. For dosage, you would take three capsules on a daily basis to ensure you receive adequate amounts of collagen to reap the benefits. Even better, the supplement comes at a competitive pricing of only $22 for a month supply of collagen. Dr. Emil’s version of collagen supplements have a 4.5 star review on Amazon with over 20,000 reviews total. With so many people trying and loving this brand of supplement, you will be sure to have similar results as the thousands of others who have tried and loved it!

A conclusory image to show the benefits of taking a collagen supplement at the proper dose.
With the inclusion of collagen into your daily routine, you will hopefully see positive benefits both mentally and physically after including this supplement.. Always be sure to ask your doctor before taking any form of collagen supplementation. 

As you can see, there are a wide variety of benefits associated with taking a collagen supplement. You should see noticeable improvements to your skin, hair, joints, and nails. With so many benefits, a collagen supplement seems like the obvious choice to combat the ever-advancing march of time!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition