How to Reduce Inflammation in Your Gut With Supplements and More

Main image courtesy of Healthline.

Are you someone that struggles with an inflamed gut? This can be very common among many people and could be because of your diet, and many other reasons. An inflamed gut never feels good and oftentimes, it can make you feel like you’re suffering. Good thing that there are also many ways to greatly improve the overall health of your gut that are super easy!

If you are someone looking for the perfect remedy to cure an inflamed gut, there are many routes to do so. It is  essential to do this since your gut is one of the most important parts of your body. No one likes a stomach ache, so make sure to check out the perfect remedies to help your inflamed gut right now!

Continue reading to learn:

  • What Causes an Inflamed Gut?
  • How to Reduce Inflammation in Your Gut
  • Supplements to Take For Gut Health

What Causes an Inflamed Gut?

There are many ways that this issue could come about, so it’s essential to know the signs of it!

Inflamed Gut
Having an inflamed gut is no fun at all, so make sure you understand what could cause it to occur! Image courtesy of Motherhood Community. 

Having a really bad stomach ache is definitely a struggle whenever it occurs. It can almost feel debilitating and leave you feeling immobile because of how painful and frustrating it can be. If you are someone who is struggling with an inflamed gut, you may be wondering how this can happen, and of course, how to get rid of it.

One of the first things that we should consider thinking about though is exactly how can your gut become inflamed? Well, this could be due to infections, ulcers, reduced blood flow to your colon, allergic reactions, an increase of white blood cells in the lining of the colon, and in some cases it could be because of inflammatory bowel disease (IBD) or Crohn's disease.

There are lots of symptoms of an inflamed gut that you should also take note of too. Some of these symptoms consist of:

  • Fatigue
  • Nausea
  • Bloating
  • Weight loss
  • Fever
  • Abdominal pain or cramping
  • Urge to go make a bowel movement
  • Diarrhea

None of the symptoms listed above feel good at all and it is important to recognize those symptoms and know whenever your gut is inflamed so you can take action and work on trying to make yourself feel better.

How to Reduce Inflammation in Your Gut

Believe it or not, there are actually many ways that you can go about making your gut healthier than before!

Inflamed Gut
Trying to heal your inflamed gut can be tricky if you’re not sure what to do, so here are some of the best ways to keep yourself healthy and happy! Image courtesy of Pallikkutam. 

Are you looking for the best ways to heal your inflamed gut? We know how tricky and how stressful it can be. Wanting to feel better is essential for many people and staying healthy as well. Make sure you consider our favorite ways to stay healthy and happy by reducing your inflamed gut with these easy tips and tricks!

Take Supplements that Support Gut Health

Taking probiotics is one of the best ways to be able to successfully reduce any and maybe all of the inflammation in your gut. This will help to promote healthy gut bacteria and even fight the bad gut bacteria as well to make you feel better in no time.

Reduce Your Stress Levels

Believe it or not, stress actually plays a big part in the health of your gut. While we know that this may seem far-fetched, it is actually 100% true and that is because it can make the nerves in your stomach trigger stronger contractions that can cause you some serious pain.

By taking time out of your day to find activities that can help you to relax, such as reading, painting, drawing, watching a movie, playing a video game, or even just going out for a walk can tremendously help you.

Try Out an Anti-Inflammatory Diet or Elimination Diet

There are actually two different diets that you can try out in the hopes of making your inflamed gut pain go away, the anti-inflammatory diet and the elimination diet. Both are different, yet very unique, and of course, something that you should definitely consider trying out.

The anti-inflammatory diet is reducing your intake of highly processed foods, sugars, artificial sweeteners, refined carbs, and carbs, while the elimination diet is when you remove foods that you suspect could be the cause of your inflamed gut. You could try out one diet and if that doesn’t work, then try out the other one to see which works best for you!

Prebiotics, Probiotics, and Postbiotics: The Ultimate Way to Reduce Inflammation in Your Gut

Supporting Good Bacteria in Your Gut Can Have a Dramatic Impact on Your Overall Gut Health

If you're interested in trying dietary supplements to help reduce inflammation in your gut, prebiotics, probiotics, and postbiotics are a great place to start. As we already mentioned, these supplements promote healthy gut bacteria, which helps your gut function its best. Each of the three targets a different part of the digestive system, so in order to offer your gut the most complete support, your goal should be including all three in your diet.

Luckily, Dr. Emil makes it easy to reduce gut inflammation and transform your gut health. Dr. Emil's Total Gut Complex is backed with prebiotics, probiotics, and postbiortics that support healthy digestive function, and you can reap the benefits by taking just two capsules per day. When reducing inflammation in your gut is so simple, why wait? Check out Dr. Emil's Total Gut Complex today!

Other Supplements to Take For Gut Health

There are actually a lot of different supplements that you can take to improve your gut health tremendously!

Supplements
There are a lot of amazing supplements to take to improve your gut health and even reduce inflammation! Image courtesy of MiNDFOOD. 

Are you looking for some incredible supplements to help keep your gut healthy? We totally understand why you want to do so, so why not check out some of the best supplements in order to do so!

Supplements to keep your gut healthy include:

  • Probiotics
  • Ginger
  • Fish Oil
  • Vitamin D
  • Bromelain
  • Garlic
  • Green tea extract
  • Vitamin C
  • Spirulina
  • Resveratrol
  • Curcumin

Any of these supplements can help do the trick when it comes to keeping your gut happy and healthy. If you are interested, make sure to do your research about each of them to see and understand what is best for you.

There are so many reasons why your gut can be inflamed and we understand how painful it can be. With that being said, make sure to check out and understand what causes an inflamed gut, how to reduce inflammation, and even what supplements to take to help reduce inflammation today!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition