Lion’s Mane for ADHD: Your New Favorite Supplement?

As you begin your wellness journey, it is important to understand the impacts of the vitamins, minerals, and other supplements that you are consuming. There are loads of nutrients in all different kinds of food, and understanding how they work on their own and interact with one another is key in your wellness journey.

I want to create a world where people are invested in their own personal health and wellness journey, and with my background in medicine and fitness, I’ve thought a lot about how I can help promote health and wellness with my products. I believe it is important to find a good foundation of nutrients to help you stay healthy and able to provide the right care for your body and mind. 

ADHD is a serious condition, and finding ways to live with it is very important to me. I believe that my product, lion’s mane, can help alleviate some symptoms of ADHD. It is not to be used as an alternative to the current treatments, but it can provide a different set of benefits and it could have a marked impact on your day-to-day living. 

My product, Lion’s Mane, provides a multitude of benefits to the body, including ones that may help with the symptoms of ADHD. This is not an alternative to Adderall, and in this article, I will discuss the following

  • Lion’s mane for ADHD
  • How Lion’s Mane interacts with the body
  • How ADHD affects the brain

Lion’s Mane and ADHD

lions mane with orange leaves around it in a forest
The effects of lion's mane for ADHD are being researched, but the initial results are promising. Image courtesy of Healthline.

Lion’s mane is an excellent supplement due to its plethora of benefits to the body. It works quietly, without causing any major changes to your body while helping in the ways it knows best. One area in which lion’s mane bolsters the body’s abilities is in the brain, specifically, in the hippocampus, which deals with memory and emotional responses. What makes lion’s mane such a great supplement for helping those with ADHD is its quiet nature. It does not intrude on any other treatments, doing what it can from the sidelines. There are a number of treatments, and each one works differently depending on the person. 

Lion’s Mane Works With Traditional Treatments

Traditional treatment for ADHD takes on a variety of forms, most commonly including: 

  • Medication to alleviate the symptoms of ADHD
  • Education to understand how ADHD is affecting the patient
  • Psychotherapy to improve the patient’s ability to manage their behaviors with ADHD

There is more detailed information about the treatments for ADHD further along in this article. Lion’s mane, as a supplement, does not interact poorly with any of the traditional treatments for ADHD which is what makes it such a good option when considering treatments. Lion’s mane does not work for everyone or may find that the beneficial effects are independent of your ADHD. 

One of the great boons of Dr. Emil Nutrition’s Lion’s Mane Mushroom Capsules is that they are an easy addition to your daily routine. While you should talk to your primary healthcare provider about adding a supplement to your diet, research suggests that it does not have a lot of side effects in terms of how it interacts with other medications.  

ADHD Steals Your Focus

Adult attention-deficit/hyperactivity disorder (ADHD) is a serious mental health disorder that affects around 4.4% of the adult population. It can be diagnosed at any age, often when the symptoms begin to interfere with their ability to continue with their normal routine. Three major ADHD symptoms are difficulty paying attention, impulsiveness, and restlessness. 

At this time, there is no known cure for ADHD, and the symptoms can vary immensely between people. People with ADHD might have tremendous difficulty completing tasks on any sort of timeline. That’s where lion’s mane comes in. Although more research is necessary to understand all of this mushroom’s major benefits, the brain-boosting benefits might make lion’s mane a great way to manage ADHD symptoms. 

Lion’s Mane Versus Adderall

Adderall is a drug that can help increase the brain’s ability to pay attention as well as control certain behavioral problems. This is the main drug treatment for ADHD, but it is often prescribed as a last resort, as its effects are not all good. Adderall works with the chemical composition of your brain, which is why it has such a strong effect and also why it can become addictive if used improperly. 

Adderall is a powerful tool in your arsenal to treat ADHD, but it is not the only one. Along with therapy and an increased understanding of how your body is affected by ADHD, supplements like lion’s mane are safe ways to assist in your daily routine. Doctors will often adjust your dose, sometimes stopping it entirely in order to gauge if there are any changes in your behavior. They might recommend stopping it entirely if they see that your behaviors have changed for the better. 

What Does Lion’s Mane Do For the Body?

three women laughing together in fall clothes outside
Lion’s mane has a lot of benefits, from helping you focus to reducing inflammation.

Lion’s Mane has a wide variety of benefits all around the body. Although there is not a lot of research into the side effects of lion’s mane, it has been eaten all over the world for centuries. It has both medicinal and culinary uses and has been a part of worldly cuisine for a long time. It is not all that common (yet!) in the United States, but it’s been described as having a seafood-like flavor, and it is completely safe to eat raw, cooked, or even in tea.

This is all to say that there’s no process needed to prepare this fungus to help out the body. It is ready to do its part in keeping you healthy and well from the moment it’s picked from the forest floor. Lion’s mane is great for ADHD and it can strengthen the immune system, boost the brain, and reduce inflammation all over the body. 

Strengthens the Immune System

Lion’s mane can increase the activity in the immune system, especially the intestinal immune system. This boosts the body’s ability to fight off pathogens and bacteria that enter through the mouth or nose and travel down into the gut. A lot of bacteria live in the gut, and almost all of it is good bacteria. When people talk about “gut health” it is often referring to having a good balance of bacteria that help you process food, extract nutrients, and fight off disease. 

The research is not conclusive, but it is promising. 

Boosts the Brain

Lion’s mane helps throughout the brain. Its major effect in the brain deals with the hippocampus, which deals with memory and emotion. Our emotional responses make up a tremendous part of our daily interactions with the world. 

Have you ever had a day where every little thing is getting on your nerves? The coffee’s a little too strong and there’s more traffic than usual. If this gets on your nerves it can drag down your whole day. Taking lion’s mane can help those days, making them less common.

The boost in mental functioning can also help memory. The mushroom might promote nerve growth in our brains, helping us remember more at all stages of our life. Up to this point, however, the majority of studies involving lion’s mane have occurred on non-human animals, so further research is required before we know for sure. 

Reduces Inflammation

There are anti-inflammatory compounds within lion’s mane that help all over the body. Bodily inflammation is tied to many diseases. Research suggests that lion’s mane can help alleviate the symptoms of many chronic illnesses, including heart disease, autoimmune disorders, and some cancers. Initial results are promising, but more research is necessary before knowing for sure. 

ADHD and the Brain

woman sitting down on a chair wearing a denim jacket and has hands on her lap
There are a lot of ways to work through the symptoms of ADHD, but the first step is the diagnosis. 

Attention-deficit/hyperactivity disorder is a serious condition whose symptoms interfere with the daily function and development of someone. It is marked by three major symptoms: inattention, hyperactivity, and impulsivity. While many people experience one or all of these symptoms to some degree, naturally, not everyone has ADHD. For those with ADHD, these symptoms:

  • Are very severe
  • Occur with regularity
  • Reduce or interfere with quality of life

A combination of these three items results in, ultimately, a diagnosis, but there is no perfect method of determining whether or not someone has ADHD. An ADHD screening is often used to determine whether someone has ADHD in one of its three main forms. 

Major Symptoms

The major symptoms of ADHD are hyperactivity, impulsivity, and inattention. These symptoms drive a lot of behaviors in people with this disorder, but there is no guarantee of which will be most severe in any given case. 

Hyperactivity-Impulsivity

These two symptoms are grouped together due to their similarity. Someone who is hyperactive, in their desire to keep moving, often acts impulsively to keep moving. These two symptoms result in someone who has a lot of trouble remaining still, be it in conversations, or at work. Their eyes might look around all the time, or they might squirm and fidget in their seats. 

These are often categorized by a lack of patience. This person oftentimes has a hard time waiting for their turn in conversation or play, wanting to be “going” at all times.

Inattention

People with this symptom oftentimes make the same mistakes during work, school, or other activities and have a hard time staying organized. Their difficulty paying attention results in a hard time listening to conversations or instructions. 

Periods of sustained mental focus are much more difficult for someone with ADHD, as they are bombarded with unrelated thoughts and urges. Someone doing math homework might be constantly stifling the urge to get a snack, run outside, or doodle. 

Different people experience these symptoms to different degrees, which make up the three major types of ADHD. 

  • Mostly Impulsive-Hyperactive diagnoses are people who have difficulty sitting still and often act without thinking about the consequences of their actions. They may fidget, move about, and talk a lot. 
  • Mostly Inattentive diagnoses are people who have a hard time paying attention and staying on task.
  • Combined diagnoses are by far the most common type of ADHD, and include a combination of the three major symptoms. 

Diagnosing ADHD

There is no single test for ADHD. When someone is getting screened for ADHD, they often undergo a variety of physical and behavioral tests. This allows their tester, a medical professional, to determine whether their symptoms are severe enough to warrant a diagnosis. One challenge of diagnosing a disorder like ADHD is that it takes common items and makes them much more severe. Someone can experience inattention, hyperactivity, and impulsivity but not have ADHD.

There are a lot of undiagnosed cases of ADHD. If you or a loved one is suffering from hyperactivity and inattention, consider talking about the possibility of a diagnosis. As there are many different severities among the cases of ADHD, there are also many treatments. Behavioral therapy, medicine, and supplements are all ways in which to alleviate the symptoms of ADHD.

Before trying to treat anything, make sure to talk to your primary care physician for expert advice. They are able to talk about the benefits and side effects of each treatment. 

Lion’s Mane for ADHD

This product can help alleviate the symptoms of ADHD. Before you add a supplement to your daily routine, make sure to talk to a medical professional about how it may interact with other medicines or supplements you are currently taking. While lion’s mane is mostly harmless, it is still important to double-check! 

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition