No one likes getting sick and dealing with all the terrible symptoms that it entails. If you could make it through cold and flu season without a cough, congestion, runny nose, fever, or body aches, you’d probably be pretty excited, right? While unfortunately there is no magic pill you can take to avoid cold or flu, but you can do things each and every day to make sure that your immune system is functioning at peak performance. By eating a healthy and varied diet, keeping up with a good exercise routine, and getting enough sleep you’re well on your way to keeping everything balanced. But what if you could give your immune system a little extra boost as well? An elderberry supplement might be able to do just that.
Read on to learn:
- Why an elderberry supplement could be right for you
- Our top picks for immune boosting elderberry supplements on the market now
Why an Elderberry Supplement Could Be Your Best Bet
This supplement might be just right for your healthy lifestyle
Elderberries have been at the top of the list for immune system support for hundreds of years, and many people today still use the berries of the Sambucus nigra (elder) tree in syrups, tinctures, teas, and tonics to aid in keeping the symptoms of colds and flus at bay. In fact it also has many uses in the kitchen due to the intense color and taste of its berries, and you can find it flavoring many things, from jams to wine. These days you can also find it in abundance in the form of supplements--whether in a capsule or gummy form.
Many people have made the decision to include an elderberry supplement into their daily routine because it appears to offer them a variety of different health benefits. If you’re on the fence on whether to include an elderberry supplement into your healthy lifestyle, take a look at some of the potential benefits from just a small capsule.
Boosts your immune system
The number one reason most people take an elderberry supplement is due to the fact that studies have shown it can lessen the severity of cold and flu symptoms. While it cannot prevent you from getting sick, it can ensure that your immune system is ready to fight off the first signs of a cold or flu, possibly making the duration of your sickness shorter. By working to balance your immune system daily, you’re ensuring it will be prepared to fight off a cold or flu quicker, and who wouldn’t want that?
Helps with inflammation due to a high concentration of antioxidants
Elderberries are full of antioxidants, which help keep the body protected against free radicals. When you take an elderberry supplement, you're helping reduce the potential for oxidative stress in the body, and calming inflammation that is oftentimes a symptom. It's anti-inflammation qualities also may help reduce a fever which is typical when your body is fighting an infection.
Could reduce stress on the heart
Elderberries may also contribute to a healthy heart, by reducing blood pressure and improving circulation and allowing the blood to move through the body more easily.
Help the appearance of skin
Due to the high amount of antioxidants present in elderberry, it may also have a beneficial effect on skin inflammation such as acne. It also has a good amount of vitamin A, which could contribute to a reduction in wrinkles or spots on the skin.
- Elderberry is available in supplement form, but you can also find it in teas, lozenges, topicals, wine, and syrups.
- Elderberry supplements might help you keep your immune system ready to ward off inflections more quickly and with less severe symptoms.
- With high amounts of antioxidants, elderberry could help reduce inflammation from a fever or on the skin.
Top Picks or Elderberry Supplements
Our go-to elderberry supplements on the market today
Dr. Emil’s Nutrition Elderberry Fruit Plus
An elderberry capsule that’s got your back when it comes to immune boosting strength, this supplement is ideal for fighting free radicals and keeping your immunity in balance. The antioxidants in this elderberry supplement will make sure your body is prepared to fight against free radicals and oxidative stress. The easy to swallow veggie capsules contain all you need to build up your defenses against any future cold or flu, and are a great addition to a healthy lifestyle.
“So I've always been curious about elderberry. I always hear about it but have never tried it. I decided to give it a try and I'm glad I did. These have been working great! They aren't difficult to swallow and they don't have a strange taste, so win/win. I have been feeling fabulous since taking these. If you've been debating trying elderberry, this is the perfect product to pick up.” -Amazon Review
Zeal Naturals Elderberry Capsules
The combination of elderberry, zinc, and vitamin C in this capsule from Zeal Naturals might be just what you’re looking for to keep you healthy this cold and flu season. This non-GMO supplement is designed to keep your body’s immune system healthy and functioning at its best, and contains 500mg of elderberry, 100% daily value of vitamin C, and 45% daily value of zinc.
Nature’s Truth Sambucus Black Elderberry Capsules
If you’re looking for an easy way to boost your immune system, look no further than Nature’s Truth Black Elderberry capsules. These gluten-free and non-GMO supplements pack a punch when it comes to strengthening your immunity for cold and flu season. Their quick release capsules are easy to include in your daily routine, and will ensure your immune system is always in top shape!
Elderberry supplements are a great addition to any healthy lifestyle, and taking them daily could give your immune system a boost, just when you need it most. So stay healthy all year long, not just at cold and flu time!