Main image courtesy of Center TRT.
No one enjoys the feeling of getting old, and it always seems like it’s creeping up on you, even if you’re young. While eating a healthy diet, exercising everyday, and taking supplements can have a great impact on your body in a positive way, you can’t beat aging, but there are ways to slow it down.
There are many supplements out there that can reduce the speed of the aging process. While collagen is one of the most popular supplements out there, there are plenty of others to explore that can provide many benefits, including anti-aging properties.
It can be difficult to find a supplement brand that works well for what your body needs, but Dr. Emil provides a brand that promotes holistic health with natural, high-quality supplements. Dr. Emil’s brand brings you some of the best supplements on the market that are high in quality no matter what you’re looking to improve within your body. With a deeper look into holistic health, Dr. Emil’s products can help you for whatever you may be looking for when it comes to supplements.
Resveratrol is one of the best supplements to take for aging because it is packed with antioxidants that can have great benefits for your skin!
In this article, we’ll be covering how resveratrol works on your skin, and other topics such as:
- What causes your skin to age?
- What is resveratrol?
- Resveratrol for your skin
What Causes Your Skin to Age?
Understanding why the elasticity of your skin starts to weaken overtime is important to know when starting an anti-aging supplement!
Aging is something we can’t avoid and getting to know how to keep your skin elasticity in a healthy shape is crucial. Everyone wants to look and feel beautiful no matter how old or young they are, and supplements and preventatives can play a huge part in how your skin will age overtime.
Discover just how and why the elasticity of your skin deteriorates and how you can look and feel young for as long as possible!
How Does the Aging Process Work?
As we get older, the cells in our body get older as well. As a result of this, they become larger and it can be harder for them to divide, which increases fatty substances within your cells to accumulate. When we see aging in our skin, this is due to a lack of collagen in your body, which is the most abundant protein that you have.
Aging can show through our skin, causing it to look more thin, pale, and even look translucent as well. You may also see age spots, which are darker and more pigmented areas that may appear due to too much sun-exposure. Collagen is what holds your skin together giving you a youthful look, but as we get older, it can deteriorate.
By the time you reach thirty, your collagen levels begin to drop. While the effects of it may not be noticeable right away, it could show as the years go on, but there are many things that can lead to more rapid collagen loss.
What Causes Collagen Levels to Decline?
There are many factors that play into your collagen health and how fast it can decline as you age. While aging is a natural process that every human being goes through, there are many things that can cause you to lose collagen faster than usual.
Some of the ways that your body can lose collagen consist of:
- The natural process of aging
- Smoking cigarettes
- UV exposure
- Diets that cause inflammation
How Can You Prevent Rapid Collagen Loss?
It is important to get an idea of what you can do to prevent further collagen loss, or even reverse the effects of it. There are many steps to help prevent collagen loss and there are ways to even reverse the effects as well.
Collagen loss shouldn’t stop you, and you can prevent it by doing the following:
- Change your diet
- Stop smoking cigarettes
- Avoid caffeine
- Work towards improving mental health
- Move to areas away from pollution
- Avoid ultraviolet rays
- Take supplements to boost collagen
- Add more antioxidants to your diet
- Wear sunscreen when going outside
- Switch up skincare routine for collagen-friendly alternatives
- Red light therapy
- Chemical peels
- Laser resurfacing
What is Resveratrol?
Get to know what this supplement can do for your body, including how it can improve your skin!
There are a ton of supplements out there that help improve your collagen levels to keep you looking young . One of the best anti-aging supplements that is out there currently is resveratrol, where it is not only good for aging, but it has many other benefits too.
Let’s get to know more about resveratrol, what it does, and some of the benefits it has on the human body!
Resveratrol 101: What is This Supplement?
Supplements are a great health aid to add to your daily life because they can help you get more of the vitamins that you may not be getting from your diet alone. If you are looking for a supplement that can also aid in the aging department, resveratrol is one of the best in the industry.
Resveratrol is included in a group of compounds called polyphenols that act like antioxidants, which can normally be found on the skin of grapes, blackberries, strawberries, raspberries, kale, and other fruits and vegetables. These work together to protect the body from certain diseases and even different types of cancer that you may be more susceptible to.
A form of resveratrol that many people believe is good to take daily is drinking a glass of red wine. While red wine contains antioxidants and can lower cholesterol, drinking a glass a day is all you need. For women, four ounces is sufficient and for men it is double, but doctors recommend not going over this limit.
What Are the Benefits of Resveratrol?
One of the most intriguing parts of taking any supplement is looking forward to the benefits that you can see both internally and externally. Resveratrol provides a ton of benefits for you and your body that can include everything from helping you look younger, to improving brain function.
Let’s dive into the many benefits of resveratrol and how it can greatly improve your life:
- Helps lower blood pressure
- Improves immunity
- Supports healthy aging
- Improves brain function
- Can ease joint pain
- Improves insulin sensitivity
- Lowers risk for cancer
- Prevents cell damage
- Improves heart health
- Lowers blood pressure
How Much Resveratrol Should You Take?
The amount that you should take no matter what supplement you’re taking varies. If you’re taking a certain type of supplement it is always most useful to go by what the brand tells you on the label. This is important because each formula could be slightly different, or each capsule or amount of powder can contain a different amount.
When it comes to resveratrol, the typical dosage that is common to take is anywhere from 100 to 500 mg daily. This could also vary depending on your age and your current health condition. Taking this supplement everyday will help you to see results much quicker and in as little as a few weeks, to a couple months.
What Form Does Resveratrol Come In?
There is also a debate on what is the best way to take resveratrol, but both can do wonders for your body no matter how you decide to take them. Resveratrol supplements are available in tablets, a powder form, and also as a topical cream where you can mix it in with a drink of your choice.
If you prefer not to take the resveratrol supplements, an alternative way to take them is by changing up your diet and what you eat on a day-by-day basis. Resveratrol is in food that is high in antioxidants, such as fruits and vegetables.
Here is a list of a few different types of food that have resveratrol and antioxidants in them:
- Goji berries
- Red cabbage
- Dark chocolate
Resveratrol For Your Skin
How can this incredible supplement help improve the overall look and feel of your skin?
Many supplements can help make your skin healthier and brighter than ever before. One of the best supplements to utilize is resveratrol because it can significantly improve the overall health of your skin.
How Can Resveratrol Improve Your Skin?
There are a few different ways that resveratrol can improve the way that your skin looks and feels. No matter what form you decide to take, it can have a ton of positive benefits.
You may be wondering how resveratrol can help improve your skin health. You can expect to see the following changes once you start consistently taking the supplement:
- Improves the effects of aging
- Helps protect against UV damage
- Reduces redness
- Helps repair dry skin
- Can improve the texture of rough skin
When to Use Topical Resveratrol Skincare Products
Resveratrol is available in many different forms, but one of the most popular when it comes to skin health and aging is using it as a moisturizer as a part of your nightly skincare routine. It can come as both a light serum, which is great for the morning or throughout the day for an extra boost, or even as a heavier night cream to do the work at night and help improve your skin as you sleep.
It is important to note that no matter when you apply resveratrol to your face, make sure to cleanse, exfoliate, and tone first before using it as a finishing touch!
Dr. Emil’s Resveratrol is a Great Brand to Use
There are many brands of resveratrol out there, but there are none quite like Dr. Emil’s. Using a doctor derived formula, this powerful anti-aging supplement can help improve many different parts of your body, including your skin with all natural and high-quality ingredients. Dr. Emil’s resveratrol supplement guarantees that his formula can help prevent cell damage, support a healthy immune system, and keep your heart healthy as well.
Investing in supplements is one of the best things that you can do because of all of the benefits that can come from using them. Resveratrol is an incredible supplement that can improve brain function, prevent your cells from long term damage, and it can even help to keep your skin looking good and feeling younger.
Consider looking into resveratrol as a great skincare aid to help keep you younger and healthier for years to come!