Main image courtesy of Healthline.
Are you struggling to gain some muscle growth from working out at the gym? As you know, a little hard work and persistence is all that is needed, along with the help of some amazing supplements that can help add to this. It can feel like you’re not getting anywhere in your physical fitness goals, but understand that every step, every calorie lost, and every drop of sweat is well worth it.
If you are thinking of trying out some supplements, it’s important that you look into and understand what each one could do for you and your body. If you’re worried about damaging your muscles over time with lifting heavy weights, or even just struggling to increase your muscle growth, then we recommend BCAA. We’re sure you want to know more about BCAA and what it is, but what if you’re looking for vegan BCAA supplements? We got you covered with what BCAA supplements are and what are the best vegan ones for your body!
Continue reading to learn about:
- What Are BCAA Supplements?
- What is the Difference Between Regular BCAA Supplements and Vegan Ones?
- The Best Vegan BCAA Supplements
What Are BCAA Supplements?
Understand the many benefits of BCAA supplements to find out if they’re right for you!
Have you ever heard of BCAA supplements? If not, then don’t worry because we’re going to tell you all of the great things about these magnificent supplements! First, BCAA stands for branched-chain amino acids, which are three of the nine essential amino acids that your body needs in order to survive. These specific amino acids are leucine, isoleucine, and valine and your body cannot make these. Instead, you have to consume these amino acids by the foods you eat in your diet. These foods have to be protein-rich foods such as eggs, meat, and different dairy products.
When you decide to start taking BCAA supplements, you’ll notice your body start to change in many beneficial ways. There are also many other benefits that you may not be able to see such as:
- Increase in muscle growth
- Decrease risk of muscle damage
- Reduces potential exercise fatigue
- Prevents your muscles from breaking down as you age
- Benefits individuals that suffer from liver disease
Amino acids make up a majority of the proteins found in your body, so it is essential to be getting the recommended amount every day. With taking BCAA supplements, you are able to do this and get the amount needed to not only help your muscles grow, but there are also lots of other benefits too!
What is the Difference Between Regular BCAA Supplements and Vegan Ones?
Do vegan supplements help support your body more than normal BCAA supplements?
There are many reasons why considering vegan BCAA supplements is better than just getting any old BCAA supplement you see on the shelves. When it comes down to it, there’s not much of a difference between traditional BCAA and vegan BCAA. The main difference is that traditional BCAA supplements feature ingredients made from animals. Most of these ingredients used are keratin-rich, which could be pig skin, duck feathers, other bird feathers, and even real human hair. As disturbing as this may sound to some people, just know that the vegan alternative provides other ingredients that all come from nature.
When it comes to vegan BCAA supplements, this choice can sway a person into using these ones because of the strange ingredients that can be used in the traditional supplements. When it comes to the vegan BCAA supplements, they are strictly plant-based. A microbial fermentation that lasts for several days uses glucose and soy or corn to make the supplements. The main thing with vegan supplements is that people can be allergic to the soy or corn that is used in them, so it’s important to talk to your doctor first before using them. The vegan BCAA supplements may also contain gelatin or glyceryl monostearate as well, and they tend to be more expensive.
You can get either the traditional BCAA vitamins, or the vegan ones flavored, or unflavored, so it’s all up to your preference, and it’s recommended to also get a reputable brand to ensure that you’re getting all three of the essential amino acids your body needs.
The Best Vegan BCAA Supplements
Your ultimate list for the top vegan BCAA supplements to help support muscle growth and more!
We know that trying to find the best vegan BCAA supplement can be difficult. While there are so many different brands to choose from, it’s important to talk to your doctor to ensure that taking vegan BCAA supplements are good and healthy for you. If you’re interested in them, here are some of the best brands we could find that make the best vegan BCAA supplements:
- MANA by Dr. Emil Nutrition - Hydrates your body, along with supporting your body’s muscle endurance. Also is vegan, gluten-free, sugar-free, and has a fruit punch flavor you’ll love.
- Truth Nutrition Vegan BCAA Powder - Promotes strength, muscle recovery, and better endurance when working out. Also is 100% plant-based, uses fermentation, and is a tasty watermelon flavor.
- Natural Vegan BCAA + Glutamine - With a delicious raspberry lemonade flavor, it contains all three amino acids your body needs, and is non-GMO, gluten-free, vegan, and much more.
- Optimum Nutrition Gold Standard BCAA Powder - Fight exercise fatigue and is perfect for people who do heavy-duty workouts. Vegan, and also comes packed with vitamin C, magnesium, and electrolytes.
- Scivation Xtend Hydrosport - A zero calorie BCAA powder like this helps to keep you hydrated after an extensive workout session along with helping your overall performance. Also comes in many mouth-watering flavors.
- G&G Vitamins Full Spectrum Amino Acid Capsules - Great for vegans and vegetarians alike, you’ll be able to get all twenty of the amino acids your body needs while staying GMO-free gluten-free, and refraining from using artificial colors and preservatives.
When it comes down to improving your overall fitness performance and even making sure your body is getting everything it needs to stay healthy and fit, taking BCAA supplements could be a step in the right direction for you. If you’re thinking about it, make sure to consider vegan BCAA supplements instead and talk to your doctor to see what they recommend for you today!