Supercharge Your Health with a Combination of Turmeric and Honey

In this day and age where we can see the impressive achievements of health gurus and fitness enthusiasts on tiny screens we carry with us everywhere, it is difficult to ignore the pang deep inside of your gut telling you that your efforts aren’t good enough. It has become a rather constant feeling of unpleasant self-loathing that seems nearly impossible to shake off, making you restless for easy solutions to attain personal health goals. 

There’s nothing wrong with experiencing a twinge of jealousy every now and again when others are able to accomplish what you cannot, but your well-being depends on the realization that everyone has a unique path to traverse on their respective health journeys. Methods that work for one individual may not be as effective for you personally, and that’s a fact of reality everyone must come to terms with. Try to consider a multitude of options to supercharge your health and yield positive, concrete benefits. 

Turmeric and honey, two common cooking ingredients you probably have tucked away in a cluttered kitchen cabinet, are natural remedies to many health issues, and they even possess the potential to improve your overall wellness for years to come. For centuries, these flavorful foods have been delighting stomachs and curing ailments across various cultures, gaining exceptional notoriety due to their beneficial healing qualities. If you’re looking for creative options to give your health a boost, then combining turmeric and honey could be worth a shot.

Allow me to help get you reacquainted with turmeric and honey through this informative article that explores the reality behind these two powerful antibiotics. Some points I will be discussing include the following:

  • Why turmeric and honey have become so popular
  • The health benefits of both turmeric and honey
  • The various applications of turmeric and honey 
Chicken in a yellow sauce on a plate
Pleasant on the tongue, turmeric and honey make for wonderful additives to many recipes, but that’s far from their only significance. In actuality, turmeric and honey can offer a simple way to supercharge your health. 

What’s the Big Deal with Turmeric and Honey?

Why this Natural Remedy Became a Popular Antibiotic Solution

These common household ingredients certainly help make flavorful dishes in the kitchen, but the spectrum of their usefulness goes beyond cooking. When turmeric and honey are combined into one mixture they create a natural, powerful antibiotic that can impact your health in various beneficial ways. 

While over-the-counter medication and prescriptions can offer temporary relief from pain, they do not always work as long-term solutions to chronic health issues. There is also the potential of the drugs becoming ineffective against certain bacteria due to their high potency, which causes the bacteria to build resistance to the medicine. 

Due to the various drawbacks and limitations of typical pharmaceuticals, more people are turning away from depending on scientific medicine to cure all of their ailments. This isn’t to say the medicine doctors prescribe are all ineffective and useless; those drugs have an important place within society, and can often be life-saving for many. Rather, the focal point of this line of thought is that natural remedies can coexist alongside medication developed in labs. 

Where traditional pills can’t help, natural solutions just might be able to, sometimes with far less hassle. Even on their own, turmeric and honey both possess healing qualities that work to benefit your body, which explains why a concoction containing these two ingredients can yield an all-natural, potent antibiotic that works to boost your immune system. 

What Does Turmeric Do For You?

Belonging to the ginger family, turmeric has been utilized to add flavor to eastern cuisines for centuries. It is distinguishable by its pungent taste and bright yellow coloration, subsequently dying many of the dishes it is used in a similar shade of yellow. Alongside its delicious flavor profile, cultures have benefitted from using turmeric as an ingredient in medical remedies. 

Ayurvedic medicine, a natural system of traditional Indian medicine dating back to over three thousand years ago, employed turmeric as a primary component of their medicines and treatments for diseases. Turmeric potent healing abilities can be attributed to a chemical substance present in the spice known as circumin, which is responsible for many beneficial effects. 

Turmeric has notable antibacterial properties that make it an effective alternative to synthetic pharmaceuticals. It can kill harmful bacteria without harming other aspects of your health or causing adverse side effects and, unlike manufactured antibiotics, our bodies will not develop an accumulated resistance to or have issues metabolizing it. 

When it comes to inflammation, there’s no doubt over using turmeric to help manage it. While inflammation is extremely important for your body, since it helps fight pathogens and disease-causing bacteria, it is best in small amounts. Chronic inflammation can lead to serious health issues developing, but taking turmeric can reduce the severity even better than some of the leading antibiotics on the market. Of course, it may take about a month or so of turmeric usage before you start to notice any tangible effects. 

Turmeric also acts as an antioxidant, protecting your body from the danger of free radicals, which can speed up the process of oxidation and cause faster aging and development of diseases. The threat posed by free radicals is reduced with turmeric consumption, and the immune system takes a boost as a result. Your likelihood of developing heart disease also falls, since turmeric improves the cardiovascular system by strengthening the endothelium that lines blood vessels and increasing blood circulation. 

Some popular uses of turmeric include the following:

  • Provides relief for problems with the digestive system
  • Treats issues with the skin when applied topically
  • Boosts energy levels almost immediately
  • Relieves pain caused by arthritis
  • Helps in treating infections
  • Removes gallstones and eliminates worms

Why Honey is So Special

Raw honey is nature’s little miracle sweetener, and I’m not just saying that because it’s a delicious food topper. As a syrupy superfood rich in nutrients, honey provides a multitude of benefits to your body, making it the perfect complement to the positive qualities of turmeric. 

Honey is a natural antibiotic capable of fighting disease-causing bacteria due to its potency, which helps it to work better than overused pharmaceuticals that your body has grown accustomed to. Honey is recommended as a first line of defense to ward off infections, and its anti-inflammatory and antibacterial properties make it a fantastic treatment for small wounds and other minor injuries when applied topically. 

Some maladies can be effectively treated by using honey. Taking honey to relieve the pain caused by a sore or tender throat is a popular usage of the natural sweetener. Antibiotics don’t always need to be used to treat symptoms of the common cold, so opt for an alternative, natural solution that has either similar or improved 

Aside from boosting immunity and being a positive influence on your overall health, honey is a great sugar substitute for diabetics when used in moderation. Raw, organic honey can actually help people with diabetes maintain their desired blood sugar levels. Honey also prevents cholesterol levels from rising too high, lowering your risk of heart disease. 

How to Make Turmeric Honey

The great news about turmeric and honey is that there are no hoops you have to jump through to obtain it, in contrast to federally regulated medications that require a doctor’s prescription to acquire. Odds are, the average kitchen owner has both turmeric and honey stashed away somewhere for the occasional home cooked meal. 

So, you have the ingredients, but what is the science that goes into preparing the health boosting mixture? Truthfully, it is a simple, uncomplicated recipe that anyone can make at home. 

Here are the steps: 

  • Measure out 1 or 2 teaspoons of ground turmeric
  • Stir turmeric into ¼ cup of raw honey
  • ½ teaspoon of black pepper may be added to boost effects
  • Store in a sealed jar at room temperature

Fresh turmeric root may also be used in place of ground turmeric to avoid unnecessary processed foods, but there are many ground turmeric options that are organic and high-quality.

The Different Uses of Turmeric and Honey 

There’s no doubt a turmeric-honey combination can have numerous benefits for your health, but you might not be particularly enthralled at the prospect of taking a spoonful of it straight out of the jar. While that will always remain an option, there are other ways to obtain the medicinal effects of turmeric and honey that more closely correspond with your dining habits. Let’s consider the various applications of turmeric and honey to find an option that best suits your personal needs.

Golden Milk with Honey

If you’re the kind of person who enjoys sipping on a warm, aromatic latte every now and again, you will likely be fond of this option. Golden milk has been a coveted beverage for generations, but it has received a recent rise in popularity due to the general population’s rising interest in turmeric to boost wellness. 

Some coffee shops and cafes may have their own take on the beverage by way of a golden milk latte, which I urge you to try if you happen upon a cup. However, if your local coffee houses aren’t caught up on the recent trends, you can always make golden milk in the comfort of your own home. 

Simply mix a teaspoon of turmeric with a dollop of honey in a cup of lukewarm milk to improve various aspects of your internal health such as digestion, metabolism, blood circulation, immunity, and more. 

A cup of golden milk with turmeric powder on top
If turmeric and honey don’t necessarily agree with your typical taste palate, don’t think you can’t experience the numerous health benefits of the powerful mixture. There are many ways to use turmeric and honey to improve your wellness. 

Turmeric-Honey Face Mask

If you’re someone who faces a lot of skin problems, then a face mask containing turmeric and honey may be the best answer for you. A simple face mask can be constructed by combining equal parts turmeric and honey, with a bit of milk added to make application easy. Let the mask sit on your face for about fifteen minutes then wash it away with lukewarm water. 

Turmeric-Honey Immunity Shot

Crafting a turmeric and honey shot doesn’t take a whole lot of effort, and downing a quick shot can be easier than begrudgingly making your way through a jar of the syrupy concoction. Add either two tablespoons of apple cider vinegar or lemon juice to a glass, one tablespoon of the turmeric-honey mix, and stir well to fully blend the drink. Bottoms up to better health!

The Path to Better Health is Clear

Take Care of Your Body with Turmeric and Honey

Turmeric and honey may be great on their own, but it is only when they are brought together in a potent, healthy mixture that the full medicinal benefits of both are unlocked. Improve your skin health, prevent harmful microbes and bacteria from causing health issues, and boost your overall immunity in one simple blend of kitchen ingredients. 

The only person who can turn your life, and health, around is you. Don’t wait for things to get worse; take the initiative to improve your well-being by trying turmeric and honey today!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition