Taking Fish Oil Supplements: Why Your Head and Heart Will Thank You Later

Main image courtesy of NSF International. 

Have you ever stopped to think about your brain, heart, or joint health? Well, I have and as a former emergency doctor and fitness enthusiast, I know precisely how important taking care of your health can be. That's why I decided to create our very own Omega-3 fish oil supplement!

My goal is to help create a healthier world where people care more about their overall health, and with years of medical and athletic training, it has made one thing clear to me. By taking care of the important parts of your body, such as the brain, heart, and even your joints, it can help take care of every other function in your body. 

Taking supplements can greatly impact your health in a positive way depending on the ones that you decide to take. Supplements can help benefit different areas of your body, such as hair health, skin health, brain health, joint health, heart health, and pretty much every area of your body in order to help you get your overall health on the right track. 

Fish oil supplements can greatly improve many aspects of your health and are very safe so can be considered one of the core supplements that can benefit most people! I am a fan of fish oils as they are hard to get entirely from diet, they have lots of possible benefits and are very safe. They tend to be one of the core supps I recommend along a protein powder, greens powder, vitamin D and omega 3.Trying out Dr. Emil Nutrition new Omega 3 Fish Oil supplements may just be what you need!

Continue reading to learn more:

  • What Are Fish Oil Supplements?
  • What Are the Benefits of Fish Oil Supplements?
  • Why Choose Fish Oil Supplements?

What Are Fish Oil Supplements?

Fish Oil Supplements
Fish oil supplements can positively impact many aspects of your body to better yourself and your body. Image courtesy of Harvard Health. 

Fish oil supplements can positively impact many aspects of your body to better yourself and your body. Image courtesy of Harvard Health. 

Fish oil supplements have become increasingly popular over the years for many different reasons, but what exactly are they? Fish oil is considered to be a dietary source of omega-3 fatty acids that your body needs, and which has a lot of different functions in your body too. From supporting the muscles in your body to helping produce cell growth , the importance of omega-3 fatty acids is essential for your body.

Sadly, omega-3 fatty acids are only able to be obtained through food, and some of these foods include fatty fish like salmon, mackerel, trout, shellfish, mussels, oysters, and even crabs. There are also some nuts, seeds, and vegetable oils that can have omega-3 fatty acids in as well, so it may be  easier for your body to obtain them that way.


Fish oil supplements are generally safe to take as well because omega-3’s are important to have in your body for good health. If you aren’t able to obtain omega-3’s from your everyday diet, a good alternative is to take fish oil supplements. While it’s better to get them from your diet and what you eat on a daily basis, they are also a great supplement to take if you need a little extra omega-3’s.

What Are the Benefits of Fish Oil Supplements?

Fish oil supplements offer a lot of added benefits to your body that you should be made aware of!

Fish Oil
Are you looking to improve your health using fish oil supplements? If so, consider checking out the benefits of using them. Image courtesy of Yashoda Hospital.


We know you’ve heard of fish oil supplements and how they contain omega-3 fatty acids which are essential for the human body, but when it comes down to it, what are the benefits of taking them? Since they are extremely popular to take, it is important to know what these benefits are and how they can improve your health.

Some of the benefits of fish oil supplements include:

  • Supports brain health 
  • Promotes heart health
  • Supports joint health
  • Maintains blood pressure
  • Maintains cholesterol levels
  • Reduces triglycerides
  • Promotes a healthy heart and blood vessels

Along with using fish oil supplements, the American Heart Association (AHA) also recommends fatty, coldwater fish at least twice a week. Anything that is high in omega-3 fatty acids is good to consume, but if you feel that you need more omega-3 fatty acids in your diet, then fish oil supplements are great to take on top of eating fish often.


Instagram
Taking Dr. Emil’s new Omega-3 Fish Oil supplements can help promote better brain, heart, and joint health, along with much more too! Image courtesy of Instagram. 

Why Choose Fish Oil Supplements?

There are plenty of reasons to turn to fish oil supplements, and here’s why!

Fish Oil Supplements
Try out Dr. Emil Nutrition’s Omega-3 Fish Oil supplements today to help support your brain, heart, and join health. Image courtesy of Dr. Emil Nutrition.

Dr. Emil Nutrition has come out with a lot of amazing supplements that focus on the health of many parts of your body! Image courtesy of Instagram. 

There are plenty of reasons why you should consider trying out fish oil supplements, especially Dr. Emil Nutrition’s new Omega-3 Fish Oil supplements! Each softgel helps to support your brain, heart, and joint health—not to mention there are also sixty servings in each bottle. 


Instagram
Dr. Emil Nutrition has come out with a lot of amazing supplements that focus on the health of many parts of your body! Image courtesy of Instagram.

There are plenty of reasons why you should consider trying out fish oil supplements, especially Dr. Emil Nutrition’s new Omega-3 Fish Oil supplements! Each softgel helps to support your brain, heart, and joint health—not to mention there are also sixty servings in each bottle. 

Fish supplements, especially Dr. Emil Nutrition’s Omega-3 Fish Oil supplements, are amazing supplements because they also are super fast at being absorbed in the body and it has no fish aftertaste either. Another amazing feature for taking them that you can also benefit from is that it also contains anti-inflammatory properties to help reduce pain and swelling in the body that you may be experiencing.


By easily taking an Omega-3 Fish Oil softgel daily from Dr. Emil Nutrition’s brand new supplement, we know for sure that you will soon see the benefits of it and fall in love with how this supplement can help you out in the long run.

Why not try out Dr. Emil Nutrition’s brand new supplement on the market, the Omega-3 Fish Oil supplement and enjoy the added benefits of it too! Make sure to talk to your doctor before taking this supplement to make sure that it’s right for you.


You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition