Main image courtesy of Nature Made.
For anyone looking to give their wellness routine a boost, supplements can be an easy way to supercharge your efforts and give your body the support it needs to look and feel its best. Biotin and collagen are both popular supplements, particularly for those interested in the benefits supplements can have for hair, skin, and nails.
You’ve probably heard plenty about the unique benefits of biotin and collagen when used individually, but what about when you take these two supplements together?
As it turns out, there’s a whole new set of benefits to enjoy when you take biotin and collagen supplements together, and we’re going to tell you all about them. Today we’re going to discuss:
- Benefits of Biotin
- Benefits of Collagen
- What happens when you take both?
- Dr. Emil’s Multi Collagen Plus with Biotin and Vitamin D
By the end of this article, you will be able to decide whether you want to start including biotin and collagen together in your diet!
All About Biotin’s Benefits
First thing’s first: what is biotin, anyway? And why does it get so much attention from nutrition and beauty experts alike?
Biotin is a coenzyme that is found naturally in all living cells. It supports several different functions of the body, specifically cell growth and the metabolism of fatty acids.
One of the great benefits of biotin is that it protects your skin. Biotin can offset aging symptoms that cause hair and skin to become brittle or dry. This is because it aids in the creation of fats, which sustain cell function in your skin and the rest of your body. That includes keeping the delicate skin on the face hydrated, which helps keep wrinkles and other skin concerns at bay.
Biotin also helps hair growth. If you’ve ever taken a hair supplement to help grow out your tresses or just to keep them healthy and strong, chances are that any of the supplements you used contained biotin. Not only does biotin support hair growth, but it can also help to prevent or stop hair loss. Some studies have found that women with thinning hair may (among other causes) be struggling with biotin deficiency, and their hair loss concern could be benefitted from biotin.
All About Collagen’s Benefits
As for collagen, it is the most abundant protein in our bodies. Its main purposes involve healing joint pain and keeping our muscles strong, but there are plenty of other benefits as well.
Collagen is known to improve skin elasticity. By taking supplemental collagen, you may find that you retain a smooth and toned skin surface, as collagen helps stop cellular degradation before it can happen.
Collagen can also help to thicken your hair. As we age, our skin becomes weaker which shrinks our hair follicles. By taking collagen, you may find that you experience less or no hair thinning with age. Hair is made up of keratin, and collagen contains all of the amino acids necessary to produce keratin and therefore keep your hair growing healthy and strong.
Plus, collagen helps to keep nails strong and healthy, so if your nails could use a little TLC, collagen might be the solution. It prevents brittle nails and allows nails to grow longer and stronger in less time, which means your nails will look better and be healthier overall.
What happens when you take biotin and collagen together?
As you can see, both biotin and collagen offer a number of health benefits on their own, and there’s definitely some overlap between the benefits they provide. Particularly when it comes to hair, skin, and nail health, biotin and collagen can both be powerful tools in your beauty and wellness toolkit.
Because biotin and collagen have so many benefits when it comes to hair, skin, and nails, taking them together will multiply those benefits. Collagen and biotin naturally work together to give you a winning combination of vitamins and proteins that will strengthen your hair, smooth your skin, and grow strong nails.
Biotin and collagen both give hair, skin, and nails a boost by giving the body extra building blocks to work with, whether those are fatty acids or amino acids. Taking both biotin and collagen together can help create a solid foundation for hair, skin, and nail health, creating a strong structure and keeping them healthy.
Combining biotin and collagen supplements in your wellness routine is the best way to ensure you get the full beauty benefits from each product.
Luckily, you don’t have to commit to taking a bunch of extra capsules every day if you want to reap the combined benefits of biotin and collagen. Dr. Emil Nutrition knows how important it is to have a wellness routine that works with your lifestyle – if it’s a hassle to keep up with, it’s way harder to stick to! That’s why Dr. Emil Nutrition created a new Multi Collagen Plus Biotin and Vitamin D formula that meets all of your biotin and collagen needs, all in one bottle.
Dr. Emil’s Multi Collagen Plus with Biotin and Vitamin D Supplement
If you’ve been on our site before, you might remember Dr. Emil Nutrition’s best selling Multi Collagen Plus. We’ve taken our classic collagen supplement and kicked it up a notch. By boosting the already impressive benefits of collagen with biotin and vitamin D, Dr. Emil Nutrition has created a supplement that offers full skin, nail, and hair support in one convenient place.
Plus, by combining three supplements into one, Dr. Emil’s Multi Collagen Plus with Biotin and Vitamin D is a great way to simplify your beauty and wellness routine. Say goodbye to taking separate supplements for each of your beauty concerns. This supplement has everything you need for complete skin, hair, nails, and joint support.
After reading this article, you should have a much better understanding of the benefits biotin and collagen offer on their own, as well as how their benefits can complement each other to deliver even greater beauty and wellness results.