The Best Supplements for a Healthy Gut

Feeling the side effects of an unhealthy gut? Whether or not you’ve tried to clean up your diet and introduce more of the foods that make your gut happy, now may be the perfect time to start incorporating some supplements.

If you’re experiencing bloating, pain, gas, or constipation, your gut may be trying to tell you that it needs more of its favorite nutrients. A happy gut is one of the keys to overall wellness, and imbalances in your gut microbiome could be affecting other systems of your body as well. If this is the case for you, consider incorporating some new supplements. 

Dietary supplements can add essential nutrients to your diet. There’s no prescription required to buy them, and there are plenty of supplements out there to choose from. If you’re looking to improve your gut’s microbiome, these supplements might work best for you. 

Dr. Emil’s Total Gut Complex

This all-in-one gut health supplement is a prebiotic, probiotic, and postbiotic, all wrapped up into two capsules. Total Gut Complex will stimulate and grow good bacteria, while also boosting the benefits of those good bacteria.

Dr. Emil’s Total Gut Complex is an all-in-one prebiotic, probiotic, and postbiotic. The ingredients will work together to arm your gut against harmful bacterias.

Total Gut Complex is made up of ingredients such as CoreBiome, shiitake mushroom extract, and Lion's Mane mushroom extract. This supplement will arm your gut with the capability to protect itself from harmful bacterias. All it takes to have your gut feeling better is two capsules a day. 

Zinc

Zinc is a great addition to our supplement regimens, because it is an important part of many metabolic processes, and can even boost the immune system. Zinc has been found to strengthen our gut lining.

You might consider adding zinc to your diet because of its ability to “modify” the junctions of the intestinal lining. This, in turn, limits gut permeability — in other words, it stops too much bad stuff from getting in.

A healthy gut is full of healthy, beneficial bacteria. Taking supplements can support the growth of these good bacterias and increase the benefits from them. Image courtesy of Healthline.

Collagen peptides

You’ve probably heard of collagen supplements for things like hair and skin, but did you know it can also play a role in gut health? Collagen peptides are similar to collagen, just in a more digestible form. These peptides have been found to prevent breakdown of the intestinal lining. 

Collagen also has anti-inflammatory properties that can help your gut feel a lot better.  

Fiber

Fiber supplements are great for improving the microbiome and healing your gut. Fiber itself is an important component of a balanced diet, and there are many foods that will help your body with its fiber intake. But if you’d like to include more fiber, consider a supplement.

Eating broccoli is a great way to bring fiber to your diet, but consider adding a fiber supplement as well to increase your intake.


Fiber produces an amino acid called butyrate when it is fermented by the gut flora, and butyrate has been shown to stimulate mucus production and improve the tight junctions in the lining of the stomach. These two things are great for your overall gut health. 

L-glutamine

This amino acid will probably have your gut thanking you — it helps repair injuries in the intestinal wall, as well as improve nutrition absorption. Making sure we get the nutrients we need is important, but if our intestines can’t absorb those nutrients, we won’t get to see all the benefits.  

Keeping our intestinal wall strong is a key component of gut health, so any supplement that will help with this should definitely be considered. 

Peppermint oil

The use of peppermint oil hasn’t been fully explored by researchers yet, but the studies that have been completed suggest that it can ease symptoms of IBS, like bloating and pain. 

Peppermint oil has been shown to improve symptoms like nausea as well. Try small doses of peppermint oil and see if it works for you! 

Deglycyrrhizinated licorice

Similar to peppermint oil, there is limited research on the use of deglycyrrhizinated licorice (DGL) for intestinal health. But licorice root contains almost 75 bioactive compounds, including glycyrrhizin (GL).

The benefits of DGL include reduced inflammation and mucus production, which could be helpful for people who are experiencing leaky gut syndrome.  

A happy gut will have your whole body feeling the benefits. It’s best to introduce supplements a little at a time to allow your body to adjust, and report any concerning side effects to your doctor. Your gut will surely thank you for focusing on it more and encouraging it to be healthy! 


Remember that all of these nutrients can be included in your diet through natural, unprocessed foods like: 

  • Beans
  • Oats
  • Fruits
  • Artichokes
  • Green peas
  • Sweet potatoes

The combination of a good supplement regimen and a healthy diet will be the best thing to ensure a healthy gut. 

Setting a certain time to take your supplements will help your mind and body get into a routine, which will also be helpful in improving gut health. A healthy gut will improve all the other processes in your body as well, so you will start to see some great changes in your body once you clean up your gut! 

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition