The Complete Guide to BCAA Powder (And Why You Should Try It!)

Whether you have just begun your fitness journey or have been grinding at it for years, there is always room for improvement. A great aspect of a fitness journey is that there are so many different factors that contribute to your journey, making it easy to make small improvements to one aspect without impacting the others. Within this article, we’ll focus on improving the supplementation side to fitness.

As many know, workouts can be supplemented with useful powders and nutrients to further benefit and enhance your workouts. This can come in the form of energy-boosting pre workouts, muscle recovery aids such as protein powders, or the lesser-known supplement of BCAA’s. If you are unsure of taking BCAA’s or simply would like to know more about the supplement, it’ll be covered in this article. Specifically, we’ll discuss:

  • What are BCAAs?
  • Where do BCAAs come from?
  • How can BCAAs benefit you?
  • Where can you get BCAAs?

What are BCAAs?

Branched chain amino acids, commonly referred to as BCAAs, are essential amino acids that the human body utilizes as a building block to form proteins. They are considered essential because they are not naturally made within the body and thus must be consumed through food. 

Since BCAAs can only be consumed through food, scientists devised a way to extract and concentrate these essential amino acids into a powder supplement. You can think of it the same way as protein being condensed into a powdered form. The powder form makes it much easier to digest, easier to take with you, and more palatable. 

Where do BCAAs come from?

An image showing foods that BCAAs are naturally found in.
BCAA’s are found naturally in many different sources, typically protein heavy foods. Even if you didn’t know it, you have been consuming BCAAs your whole life!

BCAAs may sound like they are made in a laboratory by some team of chemists but that could not be farther from the truth. BCAAs occur naturally in a number of different foods that are widely popular. Most notably, BCAAs can be found in:

  • Corn
  • Beef
  • Chicken
  • Beans
  • Whole wheat
  • Seeds
  • Fish

While this is not a complete list of foods high in BCAAs, it should give you a good idea of what foods they can be found in. As you can see, they tend to be found in foods that are naturally high in protein like meats and nuts. This begs the question, if BCAAs can be found naturally within popular foods, why should anyone have to supplement them?

BCAAs are found in many common foods and, with a properly tuned diet, could be consumed at proper amounts naturally. However, this is very difficult to do as the amount of BCAAs within these foods is rather small. It is much easier to consume a condensed version of BCAAs through powdered supplements. This also gives you the added benefit of being able to simply mix them with water and take it on the go. 

How can BCAAs benefit you?

The health benefits of consuming BCAAs are numerous! The main benefit regarding fitness, however, would have to be their ability to increase muscle mass and strength. Studies show that implementing BCAAs during a standard weight training routine will increase lean mass and muscle strength.

Additionally, taking BCAAs during a workout will help reduce muscle fatigue. There is nothing worse than getting halfway through a workout and being mentally willing to continue, but your body simply can’t keep up. BCAAs help your muscles to continue to fire till the end of a workout. 

Once the workout is over, BCAAs continue to provide benefits for the body. The main way they do this is by decreasing muscle soreness. Soreness in the muscles is completely natural and oftentimes can be a positive sign of progress and proper training. That being said, it is never fun to be so sore you can’t make it up a flight of stairs. BCAAs give your body an aid in recovering so the soreness does not last as long or hit as hard. 

There are even significant benefits to BCAAs completely outside the realm of fitness, but still within the scope of general health. Some studies show that supplementing with BCAAs can work to lower blood sugar levels. With so many benefits to BCAAs, it only seems obvious to begin supplementing and start to reap the benefits!

Where can you get BCAAs?

An image of Dr. Emil's BCAA product.
Dr. Emil’s nutrition provides an excellent source to buy BCAA supplements. Even better, the supplements are sold at a reasonable price so you don’t have to break your bank! Image courtesy of

There are hundreds, if not thousands, of companies selling different variations of supplements in the name of fitness improvement. With so many different options, it can be nearly impossible to know which one to choose and why. We recommend trying out Dr. Emil’s BCAA products for a supplement that has been scientifically proven to provide results!

This product has been proven to reduce muscle fatigue, speed up post workout recovery, and deal with delayed onset muscle soreness. Even better, the product is completely vegan-friendly which means there are no dietary restrictions to worry about. It comes in a delicious fruit punch flavor that can be easily added to water and mixed. All that at a reasonable price of $21.95 for 30 servings! 

An image showing how easy it can be to incorporate BCAAs.
BCAAs are super easy to incorporate to your lifestyle no matter how busy you are. The simplicity of being able to just mix with water and drink cannot be understated!

By now, you have hopefully come to a knowledgeable understanding of what BCAAs are and how they can benefit your active lifestyle. Not only are they super easy to consume, but they can also be found online for cheap! You already put in the work for your workout, why not benefit even more by implementing BCAAs into your workout regimen!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.