The Importance of 5HTP for Weight Loss and When to Take It

Main image courtesy of HelpGuide. 

Are you struggling to lose weight? We completely understand because this seems to be a common issue among many people, more importantly, how to lose the weight and keep it off. Staying fit and healthy is an important part of our daily lives and we should always work on keeping our bodies in tip-top shape. Many individuals suffer from just trying to shed those extra pounds, and sadly it is not uncommon.

Is dieting, or doing excessive workouts at the gym or at home just not seeming to help enough to fix your weight loss issue? While you should continue to do both of these, we also recommend 5HTP supplements to further contribute and help on your weight loss journey! We’re sure you’re wondering exactly when you should start taking 5HTP to lose weight, and don’t worry. We’re here to help answer your questions along the way!

Continue reading to learn:

  • What Are 5HTP Supplements?
  • When Should You Start Taking 5HTP Supplements for Weight Loss?
  • Are There Any Side Effects to 5HTP Supplements?

What Are 5HTP Supplements?

Educate yourself on these amazing supplements that do wonders to your body!

Taking Supplements
5HTP supplements are wonderful to keep you healthy, along with many other incredible benefits! Image courtesy of VitaCost. 

If you’re looking for a new supplement to take that not only helps you with losing weight, but also has many other health benefits, look no further than 5HTP supplements! 5-hydroxytryptophan, or 5HTP for short, is a chemical that is considered to be a by-product of the protein L-tryptophan. 5HTP is a building block of this protein that comes from a plant in Africa called the Griffonia simplicifolia.

5HTP is used for many different reasons ranging from weight loss, to even helping to improve mental health illnesses, such as anxiety and depression by increasing the amount of serotonin in your brain. Serotonin is a chemical nerve that produces cells that affect and improve your emotions, motor skills, mood disorders and more.

The activation and increase of serotonin within the body from taking 5HTP supplements can help you sleep better at night, lower your appetite if you’re trying to lose weight, temperature, sexual behavior, and help decrease pain in certain parts of your body where you may be experiencing it.

There are lots of incredible benefits from taking 5HTP supplements as well! From helping with weight loss, mental illnesses, and lots more, taking this supplement each day could put you in the right direction to be able to improve your health and life. 

Some of the benefits of 5HTP include:

  • Increases feeling of fullness to improve weight loss
  • Increases serotonin levels to decrease depression symptoms
  • Reduces chronic migraines
  • Increases melatonin production for a better night’s sleep
  • Improves symptoms of fibromyalgia

5HTP is a n incredible supplement that we recommend that you take to help not only help you lose weight in your health and fitness journey, but it also helps with many other aspects of your mind and body.

When Should You Start Taking 5HTP Supplements for Weight Loss?

What is the best time to take 5HTP supplements for weight loss and more!

Weight Loss
Make sure to know and understand when it may be the best time to take 5HTP supplements to help you lose weight! Image courtesy of Hindustan Times. 

We know you’re interested in taking 5HTP supplements for weight loss, but want to get all of the details necessary to be successful in shredding those pounds right off of you. Keep in mind that 5HTP supplements help to promote weight loss by suppressing your appetite so you can refrain from unnecessary snacking and overeating.

You can start taking 5HTP supplements whenever you are ready to lose weight and when it comes down to it, it all depends on how big or small your dosage is to see how much weight you can shed. 

For example, if you decide to take 600 to 900mg of 5HTP supplements daily, in about twelve weeks you can lose up to eleven pounds. In another study, someone taking up to 750mg daily can see a decrease in their carbohydrate and fat intake to help drastically improve weight loss. 

When it comes down to it, taking 5HTP supplements to help you lose weight can be taken at any time. Starting these alongside your daily diet and exercise routine can help you see results in a matter of weeks with this combination. 

Are There Any Side Effects to 5HTP Supplements?

Stay in-the-know about the potential downsides to taking 5HTP supplements!

Side Effects
There are some potential side effects that you could experience with taking 5HTP supplements, and it’s important to know what they are! Image courtesy of UnityPoint Health. 

With every medication, or even supplement that you take, there are some side effects that follow along with it. The side effects that come from taking 5HTP supplements can range from minor to major, so it’s important to consult your doctor first to see if it’s right for you.

Some of the side effects of taking 5HTP supplements include:

  • Uncontrollable shivering
  • Increase of anxiety
  • Serious heart problems
  • Digestive issues
  • Feeling tired
  • Muscular issues
  • A decrease in sexual function

Don’t let the side effects discourage you from taking 5HTP supplements if you want to see a difference in weight loss. It’s important to talk to your doctor to consider your options to see if 5HTP supplements are right for you, or even if there are other supplements that they recommend instead. 

Keep in mind that many people that take 5HTP supplements don’t ever experience side effects!

5HTP supplements are incredible when it comes to weight loss and how to keep the weight off. With being able to suppress your appetite to help you eat less and refrain from snacking, and even helping to improve symptoms of mental illnesses, and more, 5HTP supplements may be something that you want to consider taking.
Talk to your doctor today to see if 5HTP supplements are right for you and see the weight fall right off of you and if your doctor believes it is right for you, make sure to try out Dr. Emil’s amazing 5HTP Plus supplement today!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition