The Top 3 Post Workout Recovery Supplements for Avid Gym-Goers

If you have been actively going to the gym for a decent amount of time, you may be looking for a way to increase the results you are seeing in a safe, harmless way. Look no further than any of these post workout supplements. Supplementation can aid physical exercise by allowing you to recover faster, build more muscle, and see more results! You are already putting in all the work at the gym, why not boost your progress with supplementation? Our list of effective post workout supplements includes:

  • Glutamine
  • Whey Protein
  • Creatine
  • Post Workout Recovery Supplements


An image of the benefits of glutamine.
Glutamine is a less popular supplement that can have major results on your recovery rate. By recovering faster, you are able to get back in the gym faster and thus see more progress!

What is glutamine?

Glutamine is an amino acid which is a building block of proteins. If you are unaware, proteins are the main component for muscle recovery and regrowth. Glutamine is unique in the fact that it cannot be obtained through food, but it is naturally made within the body. In order to ensure you have enough glutamine for adequate muscle recovery, try supplementing glutamine to ensure you have enough! 

What are the benefits of glutamine?

There have been varying debates as to whether glutamine actually helps improve muscle mass and strength. It all depends on what study you go to and who it was conducted by. One benefit the majority of researchers agree on, however, is that glutamine can help reduce recovery time and decrease muscle soreness. By decreasing soreness and recovery time, you are able to get back into the gym quicker and workout more every week! 

Whey Protein

An image of whey protein as a post workout supplement.
Protein is a natural muscle building supplement found in many different foods. The supplement form simply isolates the protein so you get maximum benefits!

What is whey protein?

As mentioned in the glutamine section, amino acids help to facilitate the muscle building process by aiding proteins. Whey protein is a completely natural supplement found in many dairy products. It is isolated into a supplement form from these foods in order to give those who take it an easier time ensuring that they have adequate amounts of protein in their body. 

What are the benefits of whey protein?

The main benefit to whey protein is promoting muscular growth. Strength training aided with protein supplementation has been proven to increase muscular gains. Another benefit of a protein supplement is to ensure you have enough protein for your muscles to recover. If you are able to consume enough protein every day, whey protein may not be necessary. However, protein supplements make hitting that number of needed proteins much easier. The supplement contains large amounts of protein that can be made into a drink and taken on the go for easy consumption.


An image of the benefits of creatine.
Creatine is one of the best supplements out there for boosting strength and building muscle. Even better, it is available widely online as it is so popular!

What is creatine?

Yet again, creatine is another amino acid that can be produced naturally within the body. However, creatine made within the body are produced at a much slower rate than necessary for maximum benefits. Creatine can also be found within seafoods and some forms of red meat, but at very low levels. In order to ensure you are getting enough creatine, a supplement can be very useful. 

What are the benefits of creatine?

The main benefit to creatine is increasing strength, muscle size, and performance. This allows you to lift more, do more repetitions, and ultimately see more results from your training. Another benefit to creatine is that it can help in injury prevention. An injury can set your results back tremendously depending on the severity of the injury. Be sure to avoid this by taking adequate amounts of creatine on a daily basis. One thing to note, however, is that you should try and consume more water to help facilitate absorption as creatine is naturally filtered through the kidneys and thus water helps assist in this process.

Post Workout Recovery Supplements

An image of Dr. Emil's post workout recovery supplement.
Dr. Emil’s post workout recovery combines multiple supplements into one bottle. By doing this, you get all of the combined benefits of every supplement included! Image courtesy of

What is a post workout recovery supplement?

One post workout recovery supplement that we have found to be extremely beneficial is Dr. Emil’s post workout recovery supplement, available for both men and women. This supplement contains a significant amount of glutamine to aid in the muscle recovery process. On top of that, it contains sustamine and ashwagandha to aid in the absorption process of glutamine. This supplement is used by many different people all at different stages in their fitness journey, and yet it still boasts a perfect five star review level.

What are the benefits of a post workout recovery supplement?

As mentioned earlier, this supplement contains significant amounts of glutamine along with a couple of other supplements. This means that you will get all of the benefits mentioned earlier under glutamine, namely improved muscle recovery time and decreased soreness. Even better, the supplement comes in a convenient capsule form making it easy to take directly after the gym and while you are on the go!

A conclusory image to show the benefits of taking a post workout recovery supplement.
By adding any of these supplements to your post-workout routine, you will be well on your way to achieving the results you deserve for all that work you have put in!

Now that you have been educated on some of the different workout supplements out there, try any combination of them to improve your results! Supplements are used by millions of avid gym-goers out there and will only aid in your progress. Make your precious gym time more effective by trying out any of these supplements!

Looking for other ways to give your supercharge your wellness journey? Check out Dr. Emil Nutritions Pre Workout capsules.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.