Can men take biotin? The short answer is yes, men can (and probably should) take biotin supplements, especially if they aren’t getting enough biotin in their regular diet! Biotin is an essential vitamin within our bodies, which means that everyone needs it for their bodies to function properly. While biotin is often thought to be for women, men too can experience the benefits that biotin offers the body.
In this article we’re going to go into detail about why men should take biotin, the benefits, possible side effects, and if biotin is right for you. We’ll also be looking at why Dr. Emil’s Multi Collagen Plus Biotin and Vitamin D might be the perfect addition to your health routine. There’s a reason it’s such a popular supplement, and we’re going to talk about it!
Dr. Emil has a career as both a medical doctor and professional athlete, making him a great source of information on supplements and health. Not only does his medical background ensure the information you’re reading is accurate, but his background in Sports and Exercise Science has allowed him a firsthand look at the supplement business so he can fill in the gaps where it is lacking.
Here’s a quick look at what you can expect to discover within this article:
- What is biotin
- Can men take biotin?
- The benefits of biotin
- Possible side effects of taking too much biotin
- How to figure out if biotin is right for you
What is Biotin?
What is biotin and what exactly does it do for the body?
Biotin is a vitamin that is essential to the health of your body. Also known as vitamin B7, biotin aids the body with healthy skin and hair, helps with digestion and the metabolization of fatty acids and proteins, and encourages new cell growth. Because it is an essential vitamin within our bodies, it is important that the body has enough biotin to function properly.
However, biotin is a water soluble vitamin which means that the body does not store it naturally within itself. Because of this, a person has to get their intake of biotin from other sources like foods and supplements to ensure their biotin levels are at a healthy rate. There are many benefits and reasons a person might want to take biotin, and finding the right biotin source depends a lot on each individual person.
Dr. Emil offers a variety of supplements containing biotin, one of which is Multi Collagen Plus Biotin and Vitamin D which has a combination of collagen, vitamin D, and biotin so you can get a healthy dose of each all with just one supplement.
Can Men Take Biotin and What Are the Benefits of Doing So?
Let’s take a look at the benefits men can experience from taking biotin
Because biotin is such an essential vitamin, it means that your body cannot function properly without it. While biotin deficiency is rare, not having enough biotin for your body to function properly can lead to hair loss, rashes on the skin, and brittle nails. So what does it look like when your body has enough biotin? Well, there are many benefits to having a healthy amount of biotin.
Whether you get your proper biotin intake naturally by eating biotin enriched foods such as meat, salmon, and eggs, or you get your biotin from a supplement, having the proper amount of biotin in your body (about 30 micrograms a day for adults), can lead to many benefits for your body.
Not only can men take biotin, but there are also many benefits to doing so. While there are benefits that everyone might experience when taking biotin, some of the most common benefits of taking biotin for men can include:
1. Biotin and Nail health
Having the proper amount of biotin in your body can help with nail growth and health. This means that if you have brittle nails due to a lack of biotin, implementing biotin daily can help! Dr. Emil’s Multi Collagen Plus Biotin and Vitamin D is one example of a biotin supplement that can help improve your overall nail health.
2. Biotin and Heart Health
Biotin can help with heart health, because it aids in healthy blood flow within the heart. Healthy blood flow in the heart can help to maintain a healthier heart overall.
3. Biotin and Digestion
Biotin helps your body absorb and break down nutrients from fats and carbohydrates. This allows the body to produce more energy, helping you feel better throughout the day. The combination of collagen and vitamin D in Dr. Emil’s Multi Collagen Plus Biotin and Vitamin D can also help with your overall strength and mobility!
4. Biotin and Blood Sugar Levels
Not only does biotin aid in digestion, but it also helps with production of insulin within the body. This healthy production of insulin can help keep blood sugar levels stable.
5. Biotin and Hair Health
Another great benefit for men taking biotin is that it can help your body produce healthier hair. Dr. Emil’s Multi Collagen Plus Biotin and Vitamin D specifically combines biotin and collagen which together give your body the amino acids it needs to produce keratin, a structural protein that aids in thicker and stronger nails.
Possible Side Effects of Taking Biotin
With benefits come side effects; let’s talk about them
Like all things, biotin is good in moderation, but too much biotin can lead to some side effects. While these side effects are usually uncommon and are often mild, it’s important to know what they are so you can stay aware and be on the lookout when taking biotin supplements.
Because biotin is a water soluble vitamin, it is hard to overdose on them; your body will naturally get rid of any excess biotin that doesn’t get absorbed when you urinate. However, taking too much biotin can lead to side effects that you should be aware of.
Because biotin works to improve so much of our hair, skin, and nail health, it makes sense that the side effects experienced from taking too much biotin might be seen in these areas. Some of the side effects of taking too much biotin can include:
1. Rashes on the Skin
If you experience skin rashes as a side effect of taking too much biotin, this is because the body might interpret the new addition of the vitamin as something foreign. If this occurs, try starting with a lower dose of biotin and working your way up to a higher dosage slowly.
2. Digestive Issues
Some digestive issues that you might experience as a result of taking too much biotin can include diarrhea, nausea and upset stomach, and cramping. These side effects shouldn’t be ignored and you should stop taking biotin and consult with your doctor before continuing to see what your options are for continuing to take biotin supplements.
Another skin irritation that can occur as a side effect of too much biotin is an increase in acne. Your body absorbs Vitamin B5 to help combat acne. If you take too much biotin, your body can become overwhelmed and won’t be able to properly absorb vitamin B5, therefore resulting in an increase in acne. If you experience this, consider lowering your biotin intake.
4. Interference with Test Results
Taking too much biotin can interfere with certain test results, so always make sure to disclose to your doctor that you are taking biotin so they can be sure to look out for it in your test results. While this side effect might not affect you directly, it is an important one to note so you can consult with your doctor.
How to Decide if Taking Biotin is the Right Step For You
There are plenty of reasons to take biotin, but the decision is up to you
When considering adding a new supplement to your daily health routine, it is always important to have all of the facts and to talk to your healthcare provider before starting something new. While biotin is a pretty harmless vitamin to implement and can have many benefits, looking at all of the facts to determine if you need to take biotin is an important step.
While biotin deficiency is rare, if you experience brittle nails, thinning or hair loss, and dry skin, you may be experiencing symptoms of a lack of biotin within your body. In this case, implementing a biotin supplement into your daily health routine will probably be beneficial to you. Taking a biotin supplement that combines other helpful vitamins lille vitamin B can also aid in other benefits as well!
If you aren’t experiencing biotin deficiency, then changing your diet to implement more biotin into your daily life might be the better route for you. Foods like eggs, meat, salmon, and some nuts can offer you an extra dose of biotin that you might need in order to notice a difference. Or, starting with a low dose of biotin might be the better way to go than going all in with a high dosage of the essential vitamin.
The last component in deciding if biotin is right for you, is choosing which biotin supplement to take. There are plenty of brands and variations of biotin supplements out there, so doing your research is key to finding one that is good and will work for you. When looking for a biotin supplement, make sure you are getting your information from a reliable source and you are buying from a real and safe manufacturer.
When you buy Dr. Emil’s Multi Collagen Plus Biotin and Vitamin D, you are not only getting a quality product that combines the benefits of vitamin D, biotin, and collagen, but you can also be assured that you are buying from a reliable manufacturer that is backed by a doctor with real world experience in the field.
In conclusion, if you’re a man considering adding biotin into your diet, know that you can take biotin and it can come with a multitude of benefits in doing so. While there can be side effects, these side effects are rare and are often manageable with the right dosing and consulting your doctor. So do your research, consult your daily healthcare provider, and decide if biotin is the right step for you!