We Want to Know: Do Apple Cider Vinegar Gummies Work?

The health benefits of apple cider vinegar are myriad. This multi-talented liquid is created from fermented apple juice, and is popularly used as salad dressings, marinades, and vinaigrettes. It contains numerous benefits related to physical and internal health, and even has antimicrobial and antioxidant effects. However, it is also commonly used for many other food and beauty purposes.

Apple cider vinegar can be used from hair masks and rinses to getting rid of warts on the bottom of your feet. While the liquid form is well-renowned for good reason, how do apple cider vinegar gummies hold up against its multifaceted cousin? Although not as common as the regular fluid version of apple cider vinegar, do not look down upon them just yet. There are many benefits to be had from these pocket-sized supplements.

Key Takeaways:

  • Apple cider vinegar gummies are a great alternative to the liquid form, offering many of the same health benefits.
  • The gummies are a great alternative for people who may have issues with the acidity of fluid apple cider vinegar, or who do not like the taste.
  • Consistent use of apple cider vinegar gummies (or even the liquid) can result in great long-term health benefits.

What exactly is apple cider vinegar?

Plainly, apple cider vinegar is a liquid made from fermented apple juice. You can thank the fermentation process for apple cider vinegar’s signature tangy scent and sour taste. The gummies, or any other supplemental form of the fluid, contains a dehydrated form of apple cider vinegar. Although the research related to apple cider vinegar supplements is still catching up to its liquid counterpart, it is safe to believe that you will experience the same health benefits no matter the way you choose to utilize apple cider vinegar. Let’s explore the possibilities!

What are the benefits?

The better question might be—what aren’t the benefits? People who incorporate apple cider vinegar gummies into their diets have reported many advantages of taking it. It affects a variety of bodily systems and helps the body fight against infection.

1. Prevents infections

Apple cider vinegar can be a major player in helping your body fight off bacterial infections due to its intense antimicrobial properties. Traditional apple cider vinegar has been used to clean wounds on the surface of the skin, but too much of the concentrated acidity can cause burns and irritation to the dermis. Gummies can offer the same types of properties if taken consistently enough, without the risk for potential skin irritation.

2. Reduces blood pressure

Interestingly, apple cider vinegar has a known therapeutic effect on blood pressure. In a study performed on laboratory rats, the main component of apple cider vinegar—acetic acid—was shown to reduce the blood pressure in the rats it was given to. The acetic acid lowered the levels of an enzyme called renin (which directly increases blood pressure) in the bloodstream of the rats. In people suffering from hypertension, consuming apple cider vinegar gummies could help to lower a constantly sky-high blood pressure.

3. Helps weight loss

Apple cider vinegar alone cannot help anyone to lose weight. However, in a study performed on people with a reduced calorie diet, the test subjects that consumed 30 milliliters of apple cider vinegar were shown to have lost more weight and fat around their internal organs than the participants that had not consumed it. Patients attempting to lose weight may find it beneficial to add apple cider vinegar gummies to their diets.

4. Controls blood glucose

A 2017 study showed that diabetic patients who consumed apple cider vinegar with their meals had lower blood glucose and insulin levels following their food intake. Diabetics may find sugar-free apple cider vinegar gummies to be a helpful addition to their supplemental routine.  

5. Supports cardiovascular health

It is believed that consuming apple cider vinegar frequently can help people lower their high and dangerous cholesterol. Apple cider vinegar has an effect on the lipids in the blood that can lead to poor cholesterol—triglycerides and low-density lipoproteins. As with patients suffering from high blood pressure, people worried about their cholesterol may find it beneficial to add some apple cider vinegar to their supplemental routines.

Dr Emil Nutrition Apple Cider Vinegar supplement
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So, do they work?

Although most of the research behind the health benefits of apple cider vinegar pertain to the liquid form, the general consensus about the gummies is—yes, they do! The gummies, while not as directly potent as its liquid cousin due to its dehydrated form and capacity limitations, still have many helpful health aids for people suffering from many different ailments. Consumers of apple cider vinegar gummies have reported healthy digestion, weight loss, stronger immune function, better complexion, more energy, and increased cardiovascular health.

"On my last lab tests, I had low Vitamin B12. These vitamins contain apple cider vinegar as well as B12, which I was excited about. I needed more energy. These are super cute apple shaped gummies. I cannot stomach straight apple cider vinegar, but getting all the benefits of it in the form of a quick gummy is a big win for me. Thanks!!" - Amazon Review by April S.

Should I be taking these?

Apple cider vinegar, whether in supplemental or liquid form, can be a truly beneficial resource. Talk to your primary care physician if you think the consumption of apple cider vinegar could directly benefit you. All in all, it is a safe herbal supplement that can easily be added to your nutritional routine. You can find and choose from a variety of apple cider vinegar supplements online, and all are likely to give you the same beneficial results.

Or, if you are feeling more traditional, head to your local grocery store and pick up a bottle of regular, liquid apple cider vinegar. As always, talk to your healthcare provider before adding anything to your nutritional routine. This can help prevent potential interactions between any vitamins and prescribed medications, as well as identify any underlying medical issues that the supplements can exacerbate. Overall, apple cider vinegar is a very safe and natural resource that can be implemented to improve your holistic health.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.