What Are Biotin Supplements Good For?

The recent rise in popularity of products advertising claims of health boosting properties, while being donned in trendy packaging to attract the eyes of consumers, is certainly nothing new to the average shopper. You’ve likely seen the colorful labels adorning bottles of different formulas strategically lined on the shelves of your local department store, their clever designs tempting you to spend the extra buck and bask in the many benefits they allegedly contain. 

While you’re lost in a wonderland of dietary aids and performance enhancing drugs, you’re bound to run into bottles of biotin supplements at one point or another. Compelling as they might be with their impressive appearance enhancing qualities, such as healthier hair and nails, you should take a moment to contemplate their true worth. Aside from the superficial benefits they advertise, do you really know what biotin is good for?

As someone with a background in professional health and athletic sciences, I’m here to help clear up any misgivings you may have about the surge in wellness-related goods available in the current market, and that includes biotin supplements. Simply because a product says it will amplify your quality of life doesn’t necessarily make it true. 

I developed my own biotin supplement to do more than just make your nails look pretty. Biotin is an essential vitamin that affects many areas of your health, and if you suffer from an insufficiency of it you’re likely to see the adverse results in many areas of your well being, including heart issues and high levels of cholesterol. My Multi Collagen Plus Biotin and Vitamin D supplements contain the nutrients your body needs to function at its best, no matter what your fitness life looks like.

Continue reading to learn more about:

  • The many health benefits of biotin
  • What leads to a biotin deficiency
  • The truth about biotin supplements

There Are Many Reasons Biotin is Good

The Necessity of Including Biotin as a Regular Part of Your Diet

Before we dive into the world of biotin supplements, I should first start off by giving you an accurate rundown of why biotin is so important for your body. To live a healthy, fulfilling life, it’s crucial that you obtain the nutrients necessary for everyday bodily operations. 

There are many essential vitamins out there that help your body perform its normal functions, from processing food to filtering out the toxic substances in your blood. Vitamin C is a particularly common one that can be obtained via citrus fruits and vegetables, but you’ll need much more than one kind of vitamin if you wish to have good health. 

Biotin, also referred to as vitamin B7 or vitamin H, is one of the types of B vitamins, a class of organic substances that has immense impacts on your quality of health. Vitamin B plays a vital role in cellular growth and allows your body to adequately perform various metabolic functions, which directly contribute to your energy levels. 

One of biotin’s various duties includes converting carbohydrates into glucose, enabling the body to produce a sufficient supply of energy. Biotin also aids your body in processing fat and amino acids, which are both utilized in building protein after being metabolized. Simply put, if you don’t get enough vitamin B in your diet, you’ll be stuck feeling lethargic and exhausted just from performing low effort tasks. 

The Benefits of Biotin

Your body needs biotin to perform its duties. Regular consumption of biotin-rich foods keeps you healthy in many different ways, such as the following:

  • Offers heart protection – Including sufficient amounts of biotin as a regular part of your diet can stimulate blood flow inside the heart, helping to prevent many common heart issues from developing. 
  • Regulates metabolism levels – As I already mentioned, biotin consumption is extremely important for regulating and improving metabolism levels in the body by converting the available proteins, carbohydrates, and fats into desired energy forms. 
  • Repairs tissues and muscles – Biotin can remove health problems and help repair the affected tissues and muscles so they may return to performing their regular duties.
  • Encourages brain function – Even your brain relies on biotin to stay healthy. Biotin helps form the myelin sheath, which is a fatty substance that protects the brain from developing health problems.
  • Reduces blood sugar levels – By increasing the production of insulin in the body, biotin helps reduce your blood sugar levels, enhance glucose levels, and can even be effective in controlling type-2 diabetes.

The benefits of biotin go beyond providing hair, skin, and nail support – it is a vital component for being healthy!

Natural Sources of Biotin

There’s a lot of food that is naturally rich in biotin and easy to incorporate into your everyday meals. I picked a few options to start off with, but vitamin B7 certainly isn’t limited to the following:

  • Nuts and seeds
  • Eggs
  • Fish (such as sardines and salmon)
  • Avocados
  • Bananas
  • Mushrooms
  • Cauliflower

Whether you’re a dedicated health enthusiast or merely someone who enjoys a leisurely stroll on a sunny day, biotin isn’t something you want to have a deficiency of. And the great news is that it’s quite easy to include biotin as a staple part of your diet, so long as you tend to consume balanced meals and don’t shy away from fruits and veggies.

A jar of nuts tipped over on its side, with various types of nuts spilling out
Walnuts, pecans, almonds, and peanuts are all natural sources of biotin and worth adding to your diet. 

Not Enough Biotin

Why a Biotin Deficiency Can Occur

Biotinidase deficiency (BTD) happens to be the most common cause of a biotin deficiency. Since it is rather difficult for the average person to develop a biotin deficiency on their own, it could very well be the case that BTD is to blame, or some other health condition that interferes with the body’s ability to absorb certain nutrients.

Though BTD is a rare genetic disorder, it is important to keep it in mind if you are experiencing issues related to low biotin presence in the body. A mutation in the BTD gene leads to a biotin deficiency since it is the gene responsible for making the enzyme biotinidase, an important component that the body needs in order to properly extract biotin from food.  

A biotin deficiency is rather common in pregnant women who are providing nutrients for both themselves and their babies. Approximately one in every sixty thousand children are born with a biotin deficiency and will exhibit symptoms soon after birth. These symptoms can include hair loss, eczema, weak muscles, and developmental delay. 

Signs of a Biotin Deficiency

Symptoms of a biotin deficiency may start off small, but they can gradually develop into serious health concerns. The following signs can be indicative of a biotin deficiency: 

  • Brittle nails
  • Skin infections and rashes
  • Dry eyes
  • Neurological issues (lethargy, hallucinations, and depression may all occur)
  • Seizures
  • Insomnia and other sleeping issues
  • Loss of appetite
A newborn child covered by a blanket
Newborns and pregnant women are more at risk for developing biotin deficiencies and suffering severe effects as a result. 

Concerning Biotin Supplements

Getting the Facts Straight From the Experts

If you made it this far, you might have the impression that I have a pessimistic view of the many biotin supplements available on the market, but I am here to tell you that couldn’t be further from the truth. I am a huge advocate for using supplements when you struggle to take in the necessary amounts of nutrients needed on a daily basis. It can be a challenge, even for the fitness gurus out there, which is why supplements are here to help. 

What I will say regarding the increase in supplement consumption in our current society is that not every supplement is the same. Of course, companies will produce their own formulas and claim that so-and-so works better than the competing brands, and while some of those claims could very well have merit, it is ignorant to believe the allegedly better product will be the right fit for you. 

When it comes to getting the most out of your supplements, consider the type of lifestyle you have and what you wish to achieve. I have always endorsed a holistic approach to health, one that values all the peculiar behaviors that make us uniquely human. Health does not have to be a competition, nor should you ever feel shamed because of societal pressures and preconceived standards of doing things the ‘right’ way. 

So the next time you’re on the market for some biotin supplements, value yourself above all else and do what is right for you, no matter what any health fanatics might have to say. The only opinion that truly matters is that of your doctor, who should always be told about any supplements you add to your diet so they can provide you with accurate information and warn you of any potential side effects.  

Benefits of Biotin Supplements

If you ever sought to improve the health of your hair or skin, then you’ve likely seen biotin advertised as a wonderful supplement to add into your wellness routine. What you must know is that biotin does not exist to exclusively benefit superficial qualities of your health. It goes so much deeper than that. 

Not only does biotin serve as protection for your skin cells, but it is also known for its amazing effects on joint health, heart health, and brain function. And when you combine the wonderful qualities of biotin with those of collagen, you can reap the benefits of both with just one capsule. Collagen can aid in protecting your hair against thinning since collagen contains all of the amino acids necessary in producing keratin. 

Is Biotin the Right Fit For You?

Make the Call and Start Seeing the Benefits Today!

Remember, if you ever feel overwhelmed at the sheer abundance of health products surrounding you on every side of your local department store, take a moment to think to yourself before picking up the most eye-catching or expensive bottle you can find: “Will this supplement work for me? Is this something that will help me on my health journey?”

If you can confidently answer those questions with a hearty “yes,” then take the initiative and don’t be afraid to experience the wonders of biotin supplements. Just bear in mind that everyone has different health goals, and no two formulas are crafted the same. Some are intended for the pro athletes who can bench press four hundred pounds, while others work better for the casual customer. 

That’s exactly why I’ve devoted myself to creating a brand that is aimed at improving the livelihood of the average consumer, whose needs and desires are much different than those of star athletes and nutrition experts. I’m here for the everyday individual who’s looking to be a better version of themselves at their own pace, all human faults and imperfections included. 

You can accomplish anything you set your mind to, and being healthy should never seem like a challenge. Develop at your own pace and be proud of how far you’ve come!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition