When it comes to living a healthy lifestyle, one of the most important things you can do as a woman is to make sure your diet is where it should be. This means being aware of what you eat, and how much you eat of it. It also means that you try to get a variety of food daily to adequately meet your nutritional needs. However, sometimes life gets in the way, and we just don’t eat as well as we’d like. Thankfully that’s where taking a supplemental vitamin can prove to be very beneficial.
Multivitamins are designed to include a wide variety of vitamins and minerals that we may just not be getting from our diet. In addition, there are many vitamins out there that are specifically designed to work for men, women, children, and the elderly--since depending on your age and gender, you may have specific needs that should be met. That’s why in this article, we’re going to examine:
- Why women should take a multivitamin and what are the benefits
- What the top multivitamins are currently on the market
Why Should Women Take a Multivitamin?
Sometimes you just can’t get all your nutrition from your diet
With hectic schedules and busy days, sometimes it’s difficult to ensure you’re always eating a healthy meal. Taking the time to slow down and enjoy a homemade meal isn’t always an option, which is why people have turned to supplements to help them out when they can’t get their nutrients from food. Women understand that although they can try to get a healthy dose of vitamins and minerals from food, sometimes a multivitamin is their next best option.
There are daily recommended intakes approved by the FDA for women, and if you find that it is difficult to meet these guidelines, perhaps a multivitamin is for you. Women also may choose to start taking a multivitamin if they are of childbearing age, since there are important ingredients such as folic acid and B vitamins that are essential for the healthy development of children. Some of top reasons women choose to take multivitamins include:
- They are or may become pregnant
- They have a restricted diet due to a surgical procedure or are changing their diet for weight loss goals
- They have malabsorption issues (such as celiac disease) or have had surgeries that interfere with absorption such as gastric bypass
- They cannot consistently eat a healthy and balanced diet and want to include supplements
Although multivitamins are safe for women to take, it’s important that you pay attention to the amounts of vitamins and minerals in each multivitamin. Taking large doses of vitamins and minerals does not help, in fact it hurts your natural absorption and can lead to toxic effects. Taking a multivitamin is a safe way to augment your diet as a woman, and ensure you’re always getting the vital nutrients you need.
- Women take multivitamins for a variety of reasons, including when they may become pregnant, or if they’re having trouble keeping a balanced diet.
- Multivitamins are safe for women to take daily.
- Make sure you still try to stick to a healthy diet to get nutrients that aren’t available in a multivitamin.
Best Multivitamins for Women
Top multivitamins for women on the market now
Optimum Nutrition Opti Women
Ideal for a busy lifestyle that’s always on the go
When searching for a multivitamin that can give you the support you need for your active lifestyle, turn to Optimum Nutrition. These tablets are designed for women who not only have a busy schedule, but who love experiencing the benefits of exercise and the joy of movement. Whether you like to go to the gym, get outside for a jog, or prefer to hit up your yoga mat, this multivitamin has everything you need to keep pace with you each and every day.
One a Day Prenatal Women’s Multivitamin
A great budget option for ensuring you’re getting all the nutrients you need before pregnancy and beyond
Whether you’re thinking about becoming pregnant, are already pregnant, or have delivered and are breastfeeding, your nutrition and health are important to consider. In order to ensure you’re getting all the vitamins and minerals you need to ensure the healthy development of your baby and yourself, a prenatal multivitamin is always a good idea. One a Days are easy to take softgels, and offer up the right amount of nutrients in the convenience of one pill, once a day.
Rainbow Light Women’s One
Need a gluten free and soy free vitamin? These are for you
In addition to providing the daily recommended allowances for important vitamins and minerals, Rainbow Light Women’s One also works to boost your immune system, and help with bone, breast, heart, and skin health. There’s also nothing artificial about these tablets, which have no added colors, flavors, or sweeteners. You get nothing but natural goodness each day.
Garden of Life MyKind Organics Women’s Once Daily
Organic multivitamins that have everything you need to complete your healthy lifestyle
This multivitamin has 15 essential nutrients important to women, and they’re completely organic and vegan as well. In addition to providing you with just the right amount of vitamins and minerals, it also can help with increasing metabolism, promoting energy, boosting heart and blood health, and keeping your skin and nails in top shape. Talk about a vitamin that helps you do it all!
It’s important for women to know that if they feel they’re not getting all the nutrition they need from their diet, it’s okay to take a daily multivitamin. Multivitamins designed specifically for women can ensure they’re getting their daily recommended doses, and helping them be their best and healthy selves!