What Can A Gut Health Cleanse Do For You?

When things in your body aren’t feeling quite right, it may be time to consider your gut health and decide if a cleanse would be helpful. Keeping our gut healthy is an important part of keeping our bodies healthy.

A gut health cleanse can help teach you some helpful practices to restore the balance of your gut. You can be more mindful of removing foods that cause inflammation, as well as introduce new foods that are beneficial to your gut. 

Usually, a barrier in our intestines called the gut epithelium detoxifies our gut and prevents substances from escaping the gut and entering the bloodstream. Dysfunction of this barrier can result in issues such as leaky gut.

So, our bodies have systems in place to naturally detox and cleanse. But you still have to be mindful of what you’re putting into your body in order for these systems to function properly. You can also help your body out by incorporating some pre- or probiotics into your daily routine. 

Signs of an Unhealthy Gut

In some cases, it might be easy to tell when your gut is unhealthy and in need of a cleanse. You may experience symptoms such as diarrhea, constipation, and bloating. But there are other symptoms that you might not immediately associate with an unhealthy gut — things like headaches, chest pain, rashes, or fatigue. Even issues such as difficulty concentrating, anxiety, and poor immune health can be symptoms of an unhealthy gut. 

If you are experiencing any of these symptoms and are unsure how to treat them, perhaps a gut cleanse is right for you.

Anxiety is a symptom of gut issues that you may not attribute to an unhappy gut. 

Cleansing Your Gut with Healthy Foods

There are many different ways to cleanse your gut, and there is no proven right way. But we do know that detoxification happens mostly in the liver, in a two-phase chemical process. In phase one, toxins are made “sticky” by an electrical charge, and are sent out of the body in phase 2. Therefore, we want to keep our liver in mind when we are participating in a gut cleanse, which can help with these phases. 

Many experts believe that crucifers are one of the keys to detoxification. You might be unfamiliar with this word, but it’s simply a name for a specific family of vegetables. These vegetables include:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Kale
  • Radish
  • Turnips

Crucifers are shown to be anti-inflammatory and also contain antioxidants, which are great for not just your gut health but your whole body.

In addition to crucifers, you’ll want to be mindful about eating foods that are specifically beneficial to your liver, including superfoods like:

  • Avocados
  • Spinach
  • Tomatoes
  • Carrots

These foods each have specific benefits that could be important for your liver. Spinach, for example, reduces the buildup of fat in the liver. Avocados protect liver cells against oxidation, tomatoes protect the liver from free radical damage, and carrots help to prevent liver disease. 

You will also find that apples, green leafy vegetables, and nuts are beneficial to your liver.

Hydration is Essential to Cleansing Your Gut

As humans, we need plenty of water to stay healthy, and that's especially important when we're trying to improve our health and make sure the nutrients we're putting into our bodies are making it where they need to go. The body needs water to function, and staying hydrated will certainly help the detoxification process.  

The most important thing to keep in mind is that restrictive diets, and other types of low-calorie diets that prevent your body from receiving its vital nutrients, will not be helpful in the long run. The best way to detox your gut is to do so in a natural way, by eating healthily and supplementing with probiotics. 

Using a Gut Health Supplement to Restore Good Bacteria

Prebiotics, probiotics, and postbiotics are an important part of maintaining good gut health, and they can be extremely helpful if you're experiencing the symptoms of an unhealthy gut. Why? Prebootics, probiotics, and postbiotics all support gut health by encouraging the growth of good bacteria that your body needs to function its best, helping your gut stay balanced and work the way it's supposed to. Each one targets a different part of your digestive system, so when you include all three in you're diet, you're giving your gut complete support.

Now, you might be thinking that including prebiotics, probiotics, and postbiotics in your diet sounds like a lot of work -- it's hard to cram all o the nutrients your body needs into your diet when you're trying to maintain an active lifestyle! Luckily, that's where Dr. Emil comes in.

Dr. Emil's Total Gut Complex makes supporting your gut health simple. Whether you are doing a full gut health cleanse or looking for small changes you can make to improve your overall wellness, this all-in-one prebiotic, probiotic, and postbiotic supplement makes it easy to care for your gut. With just two capsules per day, you can transform your gut health and start seeing those unhealthy gut symptoms disappear.

And that's what a gut cleanse can do for you.

The foods that you put into your body are the most powerful way of impacting the gut. An average person has more than 1000 types of bacteria in their intestines, and more than 100 trillion individual bacteria. Each bacteria has a preference for certain types of food, and scientific research has shown that the good bacteria, which we want to encourage, favors unprocessed plant foods. You should also consider incorporating probiotics and prebiotics, which can make a huge difference. 

Again, restrictive diets will likely not be helpful. You can eat the things you love in moderation. But here are some things that you should try your best to avoid if you’re looking to perform a gut cleanse, as they are the worst for your gut health: saturated fats, processed meat, sugar, and alcohol. 

Incorporating more exercise into your life is a great way to speed up any gut cleanse. Exercise will bring you an overall sense of happiness, and that in combination with your healthy gut will have you ready to take on the day. 


It is also important to know that if you are looking to do a gut health cleanse, you will get the most successful results with an overall lifestyle change — so, improving your sleeping and exercise habits, as well as staying hydrated, will improve your overall health. Be mindful of your health, and don’t embark on a gut cleanse without consulting your doctor if you have certain medical conditions. Hopefully the information you’ve learned here will give you some guidance if you are feeling like your gut is in need of a cleanse.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition