What Elderberry Gummy Should You Take Each Day?

Elderberries are the deep purple fruit of the elder shrub, and have always had a place in traditional and folk medicine. Historically used to keep the immune system functioning at its best, elderberry continues to be a popular supplement each cold and flu season. By why wait until you start to feel a little under the weather to reap the benefits of elderberry when you can add a supplement to your everyday routine? That’s where gummies come in.  But how do you know which are the best gummy supplements to take? Well, in this article we’re going to discuss:


  • The importance of adding an elderberry gummy supplement
  • Elderberry’s benefits
  • Top elderberry gummies on the market

Why Adding an Elderberry Supplement is Important

Don’t wait until it’s too late to take care of your immune system!

Dr. Emil Nutrition's Elderberry gummies
Elderberry supplements are a quick and easy way to give your immune system a boost. 


Elderberries are the fruit of the elder and can be found in the form of gummies, capsules, tablets, teas, tonics, and syrups. Many people take it when cold and flu season approaches due to the fact that elderberries seem to have a beneficial effect on the body with the production of the antioxidant anthocyanin. It works to help clear the body of free radicals that can do damage to its systems. Elderberry also has exhibited antiviral properties that seem to lessen the impacts of colds and flus.  


But instead of waiting until you are feeling sick, why not care for your immune system daily by adding an elderberry supplement? Elderberry may help to boost your immune system so that you can have less sick days. Although taking it in advance is incredibly helpful by preparing your body, if you do find yourself feeling under the weather turn to elderberry as well. Taking a supplement at the first signs of sickness can help reduce the severity of symptoms, and may even help you recover quicker.


Key takeaways:

  • Keep your immune system functioning at a high level by giving it the support it needs daily from an elderberry supplement.
  • At the first sign of a cold or flu, make sure to include an elderberry supplement so that you can help your body recover and get back to feeling better.

Benefits of Elderberry

How this supplement can help you out when you need it most

Now that you’re aware that adding an elderberry supplement to your lifestyle can help give your immune system a boost, are there any other benefits to this helpful berry? Well, the answer to that is yes! We’ve put together a list of the potential benefits that you may encounter once you start to take an elderberry supplement.


  • Shortens the length of time you experience cold and flu symptoms. We already outlined how taking a daily elderberry supplement can help balance out your immune system, but it may also help you recover from a sickness faster. Who wouldn’t want to reduce a fever, get rid of headaches and body aches, and clear up congestion as fast as they can!
  • May have anti-inflammatory effects. Elderberry may also be able to reduce inflammation in the body, which is especially important when you’re fighting off a cold or flu.
  • Could stabilize blood pressure. Elderberry is high in antioxidants, which not only helps your body fight off free radicals, but could also improve circulation by increasing the capacity of blood vessels. This could eventually lead to a better stabilization of blood pressure and a reduction in fever if you’re sick.


Top Elderberry Gummy Supplements

Plan on adding these elderberry gummies to your list!

Dr. Emil Nutrition’s Elderberry Gummies

Dr. Emil Nutrition's Elderberry gummies
These delicious gummies make it easy to meet your health goals. 

Talk about an easy way to get your daily dose of immune system support! Dr. Emil Nutrition’s Elderberry Gummies are delicious gummies packed full of elderberry, vitamin C, zinc, and antioxidants designed to keep your immune system in balance. These gummies are vegan, gluten-free, and dairy-free, and made with non-GMO ingredients--and have only 14 calories in each serving! 


“As flu season approaches I wanted to find some immune boosting supplements. I came across these Dr. Emil’s Elderberry gummies and decided to give them a shot. These gummies are delicious, I have to remind myself daily they’re not candy!...I would recommend these to anyone looking for a low calorie immune boost.” -Amazon Review

Zarbee's Elderberry Immune Support

Zarbee's Elderberry gummies
Fruity berry flavor awaits you in these easy to take gummies. Image courtesy of Amazon.


Made with elderberry, zinc, and vitamins C, these elderberry gummies are an easy way to give your immune system the support it needs all year long. With no artificial flavors or dyes, you can be sure these vegetarian-friendly gummies are a safe way to ensure you’re looking out for your immune system--and they taste great! 


Nature’s Bounty Elderberry Gummies

Nature's Bounty Elderberry gummies
These small gummies really pack an immune system punch. Image courtesy of Amazon.


With 100mg of elderberry in each serving of these gummies, you’ll be well on your way to ensuring your immune system is in good order--especially for cold and flu season.  These gummies are sugar-free, gluten-free, and a gelatin-free way to ensure your body is getting enough support from antioxidants, vitamins A, C, D, and E, as well as zinc in a natural way.

WellPath Boost Premium Elderberry Gummies with Zinc

WellPath Elderberry gummies
Talk about a “boost” for your immune system! Image courtesy of Amazon.


If you’re looking for a 3 in 1 gummy that gives you all the benefits of elderberry, zinc, and vitamin C, then this gummy is for you. Each gummy offers your immune system the support it needs to work at its best, each and every day. These delicious and convenient gummies are vegan, gelatin-free, gluten-free, and non-GMO. WellPath ensures that you’re getting the best ingredients possible to defend your body from colds and flus this year!


Elderberry gummies are a great way to include the benefits of elderberry into your daily routine. Make sure your immune system is always ready and in balance--not just when cold and flu season comes around!


@dremilnutrition