What is 5HTP and How Can It Improve Your Health? All of Your Questions Answered Here!

Main image courtesy of ConsumerLab.

Life can be a hectic thing. From daily struggles, working, trying to balance a social life, making time to see family, and more, there can be a lot that someone goes through on a daily basis. More than 16.2 million Americans struggle with depression or anxiety, and fifty to seventy million Americans suffer from sleep disorders. Since this is such a high number of people, we know and understand that many people are trying to find a solution to this, whether it be in medication, or therapy.

If you’re someone that suffers from depression, anxiety, or sleep disorder, have you ever considered taking supplements as a way to overcome one of these illnesses or disorders? 5HTP may be the best supplement possible that you can take! 5HTP is a supplement that works in the brain and nervous system and can have lots of helpful benefits to them. Want to know more about this amazing supplement? Continue reading where we go over the facts, side effects, and more!

Continue reading to learn:

  • What is 5HTP?
  • What Are the Benefits of 5HTP?
  • Are There Side Effects to 5HTP?

What is 5HTP?

Consider what it is and what it does in order to decide if it’s right for you!

5HTP Supplements from Dr. Emil Nutrition have 200mg of 5HTP
5HTP is a great supplement to take if you suffer from any mood or sleep disorders, but there is also more to it!

Are you looking for a healthy way to overcome, or help suppress your feelings of anxiety or depression, or even to help you sleep better at night? 5HTP supplements are one of the best supplements to help do so. 

Do you know what 5HTP is? 5HTP, or 5-hydroxytryptophan, is considered to be a by-product of a protein called L-tryptophan. It is a natural amino acid and chemical that helps to transmit serotonin to your brain to help boost your mood. 5HTP can also be found in the seeds of an African plant called Griffonia Simplicifolia.

Want to know how it works? Serotonin is what your brain needs in order to boost your mood. 5HTP works in your brain and central nervous system to help create more serotonin which helps someone suffering from anxiety, depression, or even a mood disorder. When you don’t have enough serotonin in your body, it can affect how you sleep, your body temperature, your appetite for food, your sexual behavior, and even your pain sensation. 

Overall, 5HTP is believed to help battle anxiety, depression, insomnia, obesity, and many others just with helping to boost the serotonin in your brain!

What Are the Benefits of 5HTP?

There are many extensive benefits to 5HTP and how it can help your body and mind!

Woman Laughing
Wanting to boost your serotonin levels for a healthier and happier life? Take 5HTP supplements with the many benefits they hold! Image courtesy of Engoo.

Trying to stay healthy and happy is an important and necessary way to live your life. If you feel that your serotonin levels are low, consider taking 5HTP supplements with some amazing benefits to easily help your brain produce them more to make you a happier and healthier you! 

Do you struggle with weight problems with wanting to lose weight, or just to suppress your appetite to avoid you from any unnecessary eating? This is a common issue among many adults, but did you know that 5HTP can help do just that? 5HTP can counteract these hunger-inducing hormones and suppress them to help you be able to lose weight successfully.

As we stated before, 5HTP can help boost your serotonin levels to help you be able to combat your depression and boost your mood too. Depression can cause imbalanced serotonin levels in your body, so 5HTP may be able to treat this, especially if you’re already on antidepressant medications, which could help boost the effects of 5HTP even more.

5HTP can also help boost your melatonin levels to help you be able to sleep better at night. If you suffer from insomnia, 5HTP can help produce more melatonin within your body to be able to sleep better at night, and even stay in REM sleep throughout the night.

This supplement has also been known to decrease your frequency of migraines and even improve symptoms of fibromyalgia, by helping to ease muscle pain, help you sleep better at night, calm your anxiety, and help fight fatigue.

5HTP plus from Dr. Emil has tons of amazon reviews!

 Are There Side Effects to 5HTP?

Want to take 5HTP supplements, but worried about possible side effects? Here’s what you need to know!

Woman Upset
Worried about potential side effects to 5HTP supplements? Learn and understand what they are to determine if they’re right for you! Image courtesy of Yale Medicine. 

With every supplement, medication, or really anything you can think of, there are always some side effects that come along with it. While medications and supplements affect everyone differently, it’s important to consider the pros and cons before taking anything.

5HTP supplements are generally safe to take, if taken correctly with the right dosage. The safe dosage for 5HTP supplements is 400mg every day for a year. Taking doses larger than 400mg can lead to severe stomach problems and even muscle spasms. 

In rare conditions, individuals can develop eosinophilia-myalgia syndrome (EMS) where the muscles can become extremely tender and sore and even cause abnormalities to form in your blood. 

Other minor side effects to 5HTP can include:

  • Heartburn
  • Nausea
  • Vomiting
  • Stomach pain
  • Diarrhea
  • Drowsiness
  • Sexual issues
  • Muscles problems

While these side effects aren’t guaranteed to happen to you, it’s important to talk to your doctor first about 5HTP supplements to ensure that they are right for you to take, and even what the correct dosage is you should take. 

Overall, 5HTP supplements are amazing to take especially when you suffer from depression, anxiety, or even a sleep disorder. With the benefits that come from taking them, to the side effects that can also take place in your body, make sure to talk to your doctor about 5HTP supplements today!


Consider taking Dr. Emil’s 5HTP Plus today to try out the many benefits that come from this amazing supplement and how it can make you a healthier and happier you!

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

@dremilnutrition