Main image courtesy of Orlando Magazine.
There are many things we can do to change up our routine in order to live healthier lives. Whether it’s eating healthier foods, getting more sleep, exercising more, or taking supplements.
It can be difficult to find the best supplement brands, or even the types of supplements that your body needs. Doing your research is important, but one that many people love taking for the beneficial factors it provides is NMN. Looking and feeling young is important to a lot of people and this supplement can work towards slowing down the aging process, among other benefits.
Finding a supplement brand that is authentic and cares about their customers is important, and Dr. Emil’s brand is unique, bringing you some of the best supplements on the market that are high in quality.Dr. Emil has created some of the best supplements on the market as a health aid with a focus on holistic health, instead of appearance and performance within individuals.
Here is a quick breakdown of what NMN is good for before we get started:
- Anti-aging properties
- Repairing DNA
- Increasing energy levels
- Regulating glucose
- Lowering inflammation
- Eye functionality
Let’s take a more in-depth look at what NMN is good for, why you should take it, and other important information pertaining to this supplement!
What is NMN?
The most important thing to do before starting any supplement is to do a little research on it!
Getting to know what a supplement does and how it can improve your overall health is essential. NMN supplements provide a ton of benefits that can affect both the inside and outside of your body.
Take a look into NMN supplements and figure out if they're right for you by getting to know what they can do!
What Are NMN Supplements?
NMN, which stands for Nicotinamide Mononucleotide, is a supplement that can be taken for a multitude of reasons. NMN is a natural molecule in your body that can help fuel your body with energy and power that you need, and there are many roles of this molecule and what it can do.
There are a few different roles that NMN plays in our body that includes the following:
- Creating nucleic acids
- Stores chemical energy
- A metabolic regulator
- Building DNA and RNA
- Can be a base in other molecules
NMN can be converted to another type of molecule in your body called nicotinamide adenine dinucleotide, or NAD+. It is important for your body to get enough NAD+ because it helps to produce energy and it also works on stabilizing your metabolism to keep your body healthy and happy.
The amount of NAD that is produced in your body will depend on your NMN levels. This can vary person to person and if you feel that your NAD and NMN levels are low, these supplements can benefit you in many ways.
If you think that your NMN or NAD levels are low, one of the best things that you can do is eat more fruits and vegetables. Adding more broccoli, cucumbers, avocados, cabbage, or even edamame can help to increase your NMN levels in the most natural way possible.
How Good Are Dr. Emil’s NMN Supplements?
If you are concerned about what brand of NMN supplements to take, rest assured that Dr. Emil’s provides some of the best in the industry. Dr. Emil’s NMN supplements provide a doctor derived formula that is a high quality product.
Dr. Emil’s NMN supplements are made with a 99% purity with high potency ingredients. His product has also been tested through third parties for its purity, has a GRAS status, and was manufactured in a GMP facility to ensure that it is safe and healthy for his customers to consume.
When You Should Take NMN Supplements
NMN supplements are important to take, but know what time you should take them to get the full benefits!
What Form of NMN Should You Take?
There are two main ways that you can take NMN supplements and it is orally or sublingually. Taking it orally would be by taking capsules or mixing a powder with a drink of your liking, and sublingually are liquid drops that can be placed underneath your tongue.
There is a lot of debate on what works best, but ultimately, it is up to you and what you’re more comfortable doing. NMN is absorbed well using both methods and either way you take it, it goes into your bloodstream and increases your NAD+ levels.
When you take NMN orally, it is absorbed through the gastrointestinal system, which will eventually reach your organs and cells, providing all of the benefits to work within your body.
Sublingual NMN supplements are a more direct way of taking NMN, but it can be on the pricier side compared to taking it in a powder or capsule form.
When Should You Take NMN Supplements?
For any supplement, you can take them at any time and what works well for you and your body, but it is recommended to take NMN in the morning without food.
Some supplements are essential to take with food or else you could end up with nausea or an upset stomach, but many supplements require no food to be taken for total absorption. For NMN supplements, it is recommended to take them in the morning on an empty stomach. Taking them an hour before you eat can help with absorption in your body and so you can get the full benefits of taking NMN supplements, including anti-aging properties.
How Much NMN Should You Take?
Now that you are more familiar with when you should be taking NMN supplements, the next important thing to do is know how much of a dosage you should take. This ultimately depends on your age.
If you are under the age of 35, it is recommended to start with 250mg. After one to two weeks, you can double the dosage to 500mg. For an individual who is over the age of 35, it is recommended to start with 500mg and double the dosage to 1000mg in about one to two weeks of consistent usage.
What is NMN Good For?
It’s important to get to know the benefits of NMN before taking it and know how it can improve your everyday lifestyle!
Finding the best supplements can be tricky, but NMN is one that anyone can take. There are a few different reasons why people would consider taking NMN supplements and a lot of it has to do with the fact that it can slow down the anti-aging process within the body.
Anti-Aging Properties to Support Healthy Aging
When it comes to supplements that people take to prevent aging, collagen is usually the go-to, but NMN also has anti-aging benefits as well. Aging is sadly something that you can’t avoid, but there are many steps that you can take to prevent the process of it speeding up.
The reason why many people take NMN is because it boosts the NAD+ levels within your body to support and create healthy cells that can help slow down aging. Cellular health is overlooked and extremely important in our bodies, and aiding the health of your cells can help out other parts of your body.
Did you know that you can repair the DNA inside your body? DNA damage is the main reason why you could see many people age faster, and it could also cause chronic diseases as well. NMN is the best way to do this because it helps to boost NAD+ levels, which helps to get the DNA repair protein, PARP1.
Repairing your DNA as early as you can is one of the best ways to fight back against aging and other issues that can arise. Taking NMN supplements is something that you can do for your body to keep you looking young and healthy for a long time.
Increase Energy Levels
If you are someone who always feels like they are tired, one of the best things that you can do for yourself is to take some NMN supplements. By aiding the cells within your body, NMN can help to boost your energy levels and help to keep you going all day. This supplement targets mitochondria cells within your body to boost their numbers, thus giving you more energy.
Regulate Glucose and Lower Inflammation
Regulating the glucose within your body and lowering any inflammation that you may have is key, and NMN supplements can make sure to help in both of these categories. A lack of glucose can result in low energy and may even lead to lactic acidosis, where you produce more lactic acid then you need. Many people suffer from this and it’s very uncomfortable, so NMN supplements help to stabilize this.
Supports Eye Care
There is nothing more important than keeping your eyes healthy, which can in return help you to have better eyesight as you age. If you already have bad vision, but want to prevent it from getting any worse, NMN supplements can help to maintain eye functionality. Besides improving your eyesight, NMN supplements can also help to alleviate retina damage, decreasing your chances of eye diseases, such as dry eye.
NMN supplements have a ton of benefits that can improve many areas of your body. From repairing your DNA, decreasing any inflammation in your body, and much more, NMN can lead you down a better, happier path.
Consider researching more about NMN supplements, what they’re good for, and why they might be a great fit for you no matter how young or old you are!