Daily fat burn supplements are gaining popularity because of their proposed plan — by taking a fat burner supplement you will burn more fat. It seems like a no-brainer for someone trying to lose weight.
Daily burn supplements sometimes promise more than they deliver. It is important to keep an eye out for supplements that seem too good to be true. Read on for detailed information on how a daily burn supplement operates, as well as detailed information on some ingredients you may find in your supplement.
What is a Daily Burn Supplement?
A daily burn supplement promotes weight loss by suppressing your appetite and boosting your metabolism. Daily burn supplements can work exclusively on appetite suppression or metabolism-boosting, or combine the two.
It is important to consult your doctor before starting a daily burn supplement. They affect the stomach and digestive system, and it is recommended to consult a professional to figure out if a daily burn supplement is right for you.
Appetite suppression can occur in a few different ways, but it is focused on tricking your stomach into feeling full without eating as much as normal. Appetite suppressants should not be taken in place of a meal, rather in conjunction with one. They can help manage snacking and overeating as well.
When taking an appetite suppressant, it is important to cultivate good eating and exercise habits alongside it. The supplement alone is not enough to make long-term changes.
Along with appetite suppression, many daily burn supplements help boost your metabolism to burn more calories. Supplements that boost your metabolism may help you burn more calories during the day or through the night depending on when you take it.
Promote Weight Loss
Daily burn supplements can be a mixture of helping suppress your appetite and boosting your metabolism. Adding a daily burn supplement can help you lose weight, but it will not work on its own.
Creating a healthy lifestyle for yourself by eating well and exercising is the foundation for losing weight. If you are trying to lose weight, building a lifestyle and realistic goals is an important first step. Adding a daily burn supplement to your routine can help you reach those goals, but it is not a substitute for a healthy lifestyle.
Picking the Right Supplement
Especially with daily burn supplements, many of the ingredients have not been tested fully to understand how they interact with the body and how effective they are. A common ingredient found in daily burn supplements that are not found in Bedtime Burn is caffeine, which is known to have metabolism-boosting effects but can keep you up like a cup of coffee.
Here is a list of the common ingredients in Dr. Emil Nutrition's Bedtime Burn Supplement and how they help the body.
White Kidney Bean Extract
There is limited evidence surrounding how well white kidney bean extract affects the body, but preliminary results suggest a variety of health effects from this ingredient. It is possible that consuming this extract can prevent the absorption of carbohydrates in your stomach and keeps starch from being converted into fat.
The dosage of this ingredient is generally recommended as somewhere between 500 and 1500 mg per day.
White Kidney Bean extract is considered safe to be taken when prescribed, but the effects of long-term use are still unknown. If you are considering taking this ingredient, make sure to talk to your healthcare provider first to decide whether it is appropriate for you.
Green Tea Extract
While green tea extract contains caffeine, it is in much lower concentrations than pure caffeine and it also contains plant compounds called catechins. These compounds have strong antioxidant potential and are good for the body. Green tea is very safe, only causing problems when consumed in much greater quantities than what is in this supplement.
L-Theanine and L-Tryptophan
L-Theanine and L-Tryptophan are safe, natural amino acids found in many foods and supplements. They help the body relax and are included in this supplement to help you get a good nights’ sleep.
There are no confirmed side effects of L-theanine, making it a safe addition to a daily supplement.
L-tryptophan can cause some mild side effects such as stomach pain, nausea, headaches, dizziness, and aches. If you experience any of these side effects after taking l-tryptophan, stop taking this supplement and consult a medical professional before taking any more.
Passionflower extract is known to have calming, sleep-inducing effects. It is a good addition to Dr. Emil Nutrition’s Bedtime Burn Supplement, but there is not enough information to know if it is entirely safe for regular consumption.
Valerian Root Powder
Valerian root powder is an herbal sleep aid. It has been used for many years, especially in Europe and Asia — the countries the plant natively grows. It is a popular sleep aid. Most clinical studies have concluded that valerian root powder is safe, especially for short-term use. Any side effects are usually mild and may include headache, dizziness, and an upset stomach.
Melatonin is a well-researched and very safe supplement for aiding sleep. It is a naturally occurring hormone and is commonly taken for better sleep. Side effects are uncommon but can include drowsiness, headache, dizziness, and nausea. Studies have shown that melatonin is safe when used short term, but long-term effects are still unknown.
Consult your doctor before taking melatonin, as it affects many other medicines and supplements.
Is a Daily Burn Supplement Right for You?
There are good reasons to start taking a fat burn supplement, but make sure you are not using it as an excuse to eat worse and exercise less. A fat burn supplement can give you a little boost to meet your lifestyle goals, but it cannot do it all by itself. If you are interested, check out Dr. Emil Nutrition’s Bedtime Burn for a two-in-one fat burner and sleep aid that’s easy to add to your routine and will give you the boost you’ve been waiting for!
As with any supplement, be sure to contact your medical provider before adding this supplement to your routine. Supplements, especially ones with multiple ingredients, can interact poorly with other medications you are currently taking.