If you haven’t heard of it already, lion's mane is a potent mushroom that has long been used in traditional Chinese medicine for its many beneficial properties.
It can also be incorporated into culinary dishes, but most people today like to take lion's mane in supplement form. Typically the mushroom is ground into a powder and then made into tablets or capsules for easy ingestion. But what are some of the health benefits to this fungi, and why should you consider adding it to your daily routine? And if you do decide to include lion's mane supplement, what are the best times to take it? Keep reading to find out:
- What are some of the health benefits of lion's mane mushrooms?
- Why should I incorporate this supplement into my health diet?
- What are the best times to take lion's mane?
The Many Benefits of the Lion's Mane Mushroom
This supplement may be able to help you with everything from increasing cognitive health, decreasing inflammation, anxiety, and depression
Lion's mane mushroom is a popular supplement due to its wide variety of possible benefits. One of the biggest reasons many people choose to take it is because it is a nootropic, and can help improve their cognitive functions and memory. Everyone would like to stay sharp, and exercising your brain and taking a supplement such as lion's mane may help to improve your overall cerebral health and brain plasticity. Studies in animals have shown that lion's mane may also improve object recognition and memory skills. This is especially important for those that are suffering from anywhere from minor cognitive impairment, to debilitating cognitive diseases such as Alzheimer’s and Parkinson’s. By studying the effects of lion's mane, researchers may be able to one day better treat--or even prevent--this conditions.
Another major benefit of taking lion's mane supplements is its ability to reduce inflammation and boost the immune system. It acts like a powerful antioxidant and works to decrease inflammation that can lead to diabetes, heart disease, and cancer. These powerful anti-inflammatory properties are what also allow lion's mane to be effective against anxiety and depression. Tests in animals have shown that incorporating lion's mane supplements into a daily routine can help lower the chance of depressive episodes and lower overall levels of anxiety and irritation.
Key lion's mane Takeaways:
- Powerful nootropic. Lion's mane may help you increase focus, memory retention, and alleviate brain fog.
- Can help alleviate some symptoms of depression. The anti inflammatory nature of this supplement may help decrease the likelihood of depressive or anxious behavior.
- Works as an excellent anti inflammatory. Many help prevent diseases such as diabetes and heart disease, which are a result of inflammation and lion's mane can help with.
Is there an Optimal Time to Take Lion's Mane?
When should you take your lion's mane supplement?
If the benefits of lion's mane mushroom have you intrigued, you might also be pleased to know that there are many additional benefits of taking it right before bed. As we discussed earlier, lion's mane is a popular nootropic, meaning that it helps in improving cognitive function, but it also increases the nerve growth factor (NGF) in our brains--which helps maintain neurons. When taken before bed, it can stimulate our adrenals to reduce stress, which helps us wind down and prepare for a peaceful and restful sleep. Many people struggle with getting a restful sleep each night, and either have trouble falling asleep or staying asleep. This can have repercussive effects on the body and mind, if you’re not able to reap the benefits of proper rest and restoration. Taking a dose of lion's mane before bed should help you wind down and prepare for sleep the right way, and wake up all the more refreshed.
In addition to reducing stress before bed and preparing the parasympathetic nerve system for sleep, lion's mane can also help you shake off any anxiety or worries you might be carrying into bed. Many people have a hard time “turning off their mind” before they drift off to sleep and stay awake thinking about their day or their schedule. By taking lion's mane mushroom before bedtime, you will not only be reducing stress and anxiety that interfere with sleep, but will trigger your body’s regenerative functions to truly get a restful sleep. Lion's mane is not a stimulant and you should have no problem falling asleep after taking a dose before bed.
If you would prefer to take your lion's mane supplement during the day, that would work as well, just find the method that works with your lifestyle. lion's mane can be found in:
- Mushroom form for culinary recipes
If you want to improve your cognitive functions, increase clarity, and maybe even reduce your stress and anxiety, taking lion's mane--either during the day or before bedtime--is a good start.
When to take lion's mane:
- As it fits into your schedule, whether daytime or before bed.
- If you take it before bed, you’ll be promoting a restful and restorative sleep in addition to all its other benefits.
Like all new supplements, it’s always a good idea to speak to your doctor first before deciding to incorporate this special mushroom into your health routine. Dosages depend on the form you get your lion's mane in and should always be discussed with your healthcare provider. No matter what time of day you decide to take your lion's mane, you’ll be starting on the right path towards better cognitive function, decreasing stress and anxiety, and actively preventing inflammation in your body. We think that’s pretty impressive work for such an ordinary mushroom.