By now, you may be considering taking some sort of collagen supplement for the health of your hair, skin, and nails. It’s always good to be well-informed about the supplements we’re taking, so today we’re going to dive into collagen peptides.
By the end of this article, you will hopefully understand what collagen peptides are, where they come from, and why they are important.
Collagen peptides are a “soluble supplement derived from marine or bovine protein.” Most peptides have no flavor and can dissolve in hot or cold water.
Collagen peptides are derived from pure collagen, and contain the amino acids found in bone broth. Many foods and beverages list collagen peptides as an ingredient.
@venturealamode has had great success with Dr. Emil’s Multi Collagen Plus. She has experienced lots of nail and hair growth, which we’re very glad to see!
If you’re looking to take a collagen supplement, it’s best to look for a hydrolyzed one. What does that mean? “Hydrolyzed” is a fancy word for the breakdown of a compound during a chemical reaction with water. Basically, in these types of supplements the collagen has been broken down into small peptides. This process allows the collagen to be more easily digested by the body, as well as easily transported to the bloodstream.
Did you know that collagen peptides contain higher than 90% protein? That’s pretty great. They also contain eight of the nine essential amino acids. This allows them to be easily absorbed in the body to improve skin, bone, and joint health.
One benefit of collagen peptides is their lower molecular weight. Because of this, they are easily absorbed by the digestive tract. Then, amino acids are more quickly delivered to enhance the health benefits.
With collagen peptides, your body will be more likely to embrace the full realm of benefits from collagen.
@tiiinnnaaaa is also loving Dr. Emil’s Multi Collagen Plus. According to her, it’s the “secret sauce” for natural long hair and strong nails! She has struggled with brittle nails in the past, but Multi Collagen Plus has been a great help in repairing her nails and helping them grow.
What Do Collagen Peptides Do?
There are many benefits to taking collagen, and you will notice differences across many different processes of your body.
As most people already know, one of the best benefits of collagen peptides is repairing damaged skin. Peptides do this by improving skin elasticity, leading to firmer skin. They also improve fine lines and wrinkles, so they are a great anti-aging option. Plus, peptides will help with brittle nails and damaged hair. Overall, they will make you feel more beautiful.
Collagen peptides have even been found to improve things like osteoporosis and rheumatoid arthritis. This is because they are able to improve bone density. Peptides may be able to increase bone strength with age, which could be helpful for preventing injuries.
These peptides may also improve gut health, something we always like to see. People may find that taking collagen supplements improves their symptoms of irritable bowel syndrome. Because of this gut-strengthening quality, collagen peptides are also able to strengthen the immune system.
Some research has shown that collagen peptides help with weight loss. They may reduce body fat and boost the metabolism. You may find that combining collagen peptides with exercise will increase muscle and reduce weight.
These are just some of the many potential benefits of taking collagen peptides. As you can probably tell by now, collagen peptides could be helpful in ways you hadn’t considered before.
Consider Taking Collagen Peptides
If you’ve been reading about the health benefits of collagen, you might be interested in incorporating it into your supplement regime. That’s great! Collagen is great for a variety of reasons, and you’ll definitely be happy with your decision to take it.
For a great supplement option that combines different types of collagen, consider Dr. Emil’s Multi Collagen Plus. In three easy-to-swallow capsules, you’ll find 5 collagen peptides that lead to bone and joint health, hair and skin growth, anti-aging support, and gut and digestion aid. With Multi Collagen Plus, there’s no need to decide which type of collagen you want to take—in this supplement, you’ll get all five!
As is the case with any supplement, make sure to consult with your doctor before incorporating it into your diet, especially if you have any underlying health conditions.
Let us know how collagen has helped you, especially if you’ve tried any of Dr. Emil’s collagen products!