You’ve probably heard people say before that a glass of wine a night can be good for your health. But have you ever put much thought into the truthfulness of that statement or why that might be? Well, it turns out that there actually is some truth to that statement and the answer is simpler than you might think. Red wine has a chemical called resveratrol in it that has antioxidant properties and can have many benefits for your brain, heart, and body as a whole.
Resveratrol has been used to promote a healthy lifestyle for a long time, and it is especially known to be particularly good for your skin. With the possibility of having so many benefits to your health, you may be wondering how you can incorporate this antioxidant into your daily diet. While drinking red wine can help, there’s certainly more ways to up your resveratrol intake. One such way is by taking a resveratrol supplement.
Thanks to his experience in the medical field and the supplement industry, Dr. Emil is an expert when it comes to supplements and medical advice. Because of this, you can trust that the information you get about resveratrol (and any other health-related advice) is backed by research and a doctor with real medical experience.
With this in mind, let’s take a look at what you need to know about resveratrol from what it is, to who should take it, and where you can buy it. Instead of sifting through all of the information out there on resveratrol supplements, use this article as a guide to find one that fits your personal health needs. Here’s what you can expect to learn from this article:
- What is Resveratrol?
- Who Should Take Resveratrol?
- How to Choose the Right Form of Resveratrol for You
- Where to Buy Resveratrol
What is Resveratrol?
So what is resveratrol and what does it do for the body?
Resveratrol is a polyphenol, or a naturally occurring antioxidant that can be found in some berries and nuts. While resveratrol can be found in nuts and berries like peanuts and cranberries, resveratrol is most abundant in the skin of grapes, natural grape juice, and (as a result) red wine. This is where the belief that a glass of wine a day can be beneficial to your health comes from.
As an antioxidant, resveratrol has many protective qualities that can aid the body in a variety of functions, including fighting off illnesses and other diseases. While resveratrol isn’t specifically listed as an anti-aging compound and more research would need to be done to determine its effectiveness on anti-aging, there are some studies out there that show the potential for antioxidants and their potential, like anti-aging.
Benefits of Resveratrol
While the benefits that resveratrol might have when it comes to anti-aging are still being investigated, resveratrol is known to positively affect the health of your heart, brain, and skin. Antioxidants are known to positively impact the body, so let’s take a look at the benefits resveratrol can have as an antioxidant itself.
Antioxidants are natural anti-inflammatories, so it’s no surprise that resveratrol works to combat inflammation. This can help protect the cells within our bodies and promote a healthy heart by minimizing inflammation and acting as a lining for your blood vessels. This may give resveratrol the ability to prevent certain heart conditions like stroke or heart disease.
As a polyphenol, resveratrol can also help to improve blood vessel function and can possibly help to reduce conditions like blood clotting and clot formation. Aside from the benefits to your heart and blood, resveratrol is also good for your skin. Resveratrol stimulates new growth of healthy cells which can give the skin a vitalized appearance. Resveratrol can also help to hydrate the skin and reduce redness due to its inflammatory elements.
Some other possible benefits of resveratrol include:
- Lower blood sugar levels
- Reducing pain and inflammation
- Supporting memory function
- Lowering cholesterol levels
- Supporting healthy skin
- Possible anti-aging benefits
Who Should Take Resveratrol?
Who can take resveratrol and is it right for you?
Deciding whether or not to incorporate more resveratrol into your diet depends a lot on your lifestyle and what you want to achieve by incorporating this new supplement. There is no one answer to who should and should not take resveratrol. Antioxidants are great for your body, but too much of a good thing can also be bad.
If you are looking to improve your skin’s overall health and appearance, you like the idea of the benefits resveratrol can have to your brain and heart, or you are looking for daily supplements to benefit your body, then give resveratrol a try. Resveratrol can be great for you and your health, but it is always good to do your own research before starting a new supplement.
So if you are unsure about starting a new supplement, contact your primary health care provider with any questions as they know you and your health history best. What you hope to achieve with resveratrol will also dictate what form of resveratrol you decide to try. Your doctor can help you figure this out as well, and you can also read more about this below.
How to Choose the Right Form of Resveratrol for You
Resveratrol comes in many forms, here’s how to choose the right one
While you can naturally obtain resveratrol from berries and nuts, there are other ways to incorporate resveratrol into your diet. Resveratrol comes in a supplement that can be taken in different forms like powder, pills, or liquid. Often, taking a supplement of resveratrol as opposed to obtaining it naturally can offer faster results, as a supplement will have a more concentrated amount. Choosing which way you want to supplement resveratrol into your diet depends on what you are hoping it will do for you.
If you are hoping to use resveratrol to improve the condition of your skin, taking resveratrol in a powder or liquid form will take a lot longer to work than if you were to incorporate it topically. There are different ways you can topically incorporate resveratrol into your routine such as a serum or lotion to help with skin inflammation and possible anti-aging properties. By increasing the production of healthy cells, your skin can take on a healthier state that might be more noticeable if applied topically.
If you want to use resveratrol to benefit your heart or brain health, then taking an oral resveratrol supplement is the way that you should approach it. While it might take some time for your body to absorb resveratrol this way and for you to see improvement, keep an eye out for any signs of the benefits resveratrol can have.
Another thing to consider when choosing the form of resveratrol that you want to try is the dosage amount. The dose you take of resveratrol can vary, and it is never a bad idea to start with a lower dose and work your way up until you see results. This can help to prevent any unlikely side effects you might experience from taking too much resveratrol. Or, consult with your primary care doctor about the recommended dosage for you.
Where to Buy Resveratrol
Let’s look at where you can buy resveratrol and tips for picking a good brand
When you are looking for places to purchase resveratrol, there are several things to keep in mind. The first, and probably most important, thing to remember when deciding where to buy your resveratrol from is to buy it from a reputable source that is backed by research and uses only the highest quality ingredients.
Dr. Emil’s Resveratrol Plus is just one example of a resveratrol supplement that you can trust. Formulated with high quality ingredients you can trust, Dr. Emil’s Resveratrol Plus is not only a quality made supplement, but it is one that is backed by a real doctor that had first-hand experience in the formulation of the product. Dr. Emil’s Resveratrol Plus can promote longevity by regulating healthy cellular function.
Aside from making sure the producer of your chosen resveratrol supplement can be trusted, purchasing supplements through other trusted sites that are marketed by doctors and channels that you know only promote high quality supplements can also help. Also making sure that the reviews of whichever resveratrol supplement you are looking into cover both the negative and positive aspects can help you get a better view of the product you will be receiving.
Whether you are shopping in store or online, always be sure to ask questions either to your health care provider or a team member that works at the place you are purchasing your supplements from. Here’s a list of some of the trusted providers where you can purchase resveratrol:
1. GNC Supplement Store
GNC is a supplement store that carries vitamins and supplements of all kinds. GNC is known for promoting healthy living through exercise, supplement intake, and other health routines and advice. You can chat online or in person with a member of their team who can help you choose the right resveratrol supplement for you.
2. Your Local Pharmacy
Shopping for supplements at your local pharmacy is always a good idea, especially when you might need advice on the dosage or type of resveratrol you want to purchase. Pharmacies like Walgreens or your local store are a great option because you can chat with a pharmacist on site about questions you might have.
3. Dr. Emil Nutrition
As mentioned above, Dr. Emil has his own line of resveratrol supplements. But, Dr. Emil Nutrition also carries other vitamins and supplements that you can check out as well. With the confidence that all of his products are supported by him and formulated with his expertise in mind, you know that whatever supplement you are buying can be trusted.
Whether you choose to opt for a nightly glass of red wine, you eat a bundle of grapes a day, or you purchase a resveratrol supplement, resveratrol is an important antioxidant that can have many positive benefits to your health. So if you struggle with inflammation, skin issues, or you want to see the effect resveratrol can have on anti-aging, then give this supplement a try.
Use this blog as a guide of where to buy resveratrol, how to choose the right form of the supplement, and how to know the product you are getting is one that can be trusted. And as always, if you have any questions or concerns, contact your primary health care provider. They know you and your health history best and can help you figure out if resveratrol is right for you and what dosage to start out on.