People all over the world often wonder how to learn to get up early. Many people are sure that they will never be able to get used to waking up early because their body is not able to work effectively in the morning. However, in fact, changing the sleep pattern is not so difficult — you just need to follow some rules and show discipline.
As the old adage goes, ‘The early bird catches the worm.’ When you start your day early and bright, you can accomplish more. But to do this, you need to establish morning habits that will motivate you to get up early. Maybe you’d like to wake up early to exercise and keep your body on track. Or if you work at home, you can finish your projects early in the day and have your free time in the afternoon.
You can also use your family as a prime motivator—getting up early means you can prepare a nice meal for them without rushing or maybe spend more time with your furry pal before you leave for work.
Today we will talk about how to become a morning person and whether you should change your daily routine at all.
Why and for whom an early rise is useful
Now we can often see the content of bloggers who talk about the fact that their day starts at 5 or 6 in the morning, and they are most productive at this time. Of course, they regularly buy YouTube views in order to collect large statistics on their videos in a short time, because after that such videos get into recommendations even for those who never planned to change anything in their daily routine.
However, it is often freelancers who wake up and start working from home writing scripts and shooting videos. For this reason, few people consider them authorities. You can often hear the question — what difference does it make what time you wake up if you work from home?
If your working day starts at 8-9AM , then you should get up earlier. Those who wake up at 7AM and have to run for the bus at 7:30 usually experience stress every morning and are late for work. In addition, they do not have time to have breakfast and may forget important things at home.
One important thing to remember is to avoid pressing the snooze button once your phone alarms. The snooze will delay your waking, and at the same time, throw off your sleep cycle. In the end, even if you have slept an additional ten minutes, you end up feeling groggier and not rejuvenated.
It is also worth understanding that after a nervous jog from a bus stop to the office, a person cannot concentrate on performing his duties for some time. The body needs time to recover the forces it spent trying to get there on time.
Mental clarity in the morning can be elusive for some people; most would need something to jumpstart their brains. For this reason, products from Mushroom Revival have been getting much attention. Their tincture has been known to help boost brain function, and its convenience helps many people take it without fail.
Since a huge number of people are forced to commute to work or school early in the morning every day, videos of those who talk about early rises are always relevant on the Internet. Productivity beginners buy real YouTube views from experienced companies at the beginning and also become popular experts in a short time. You should listen to their advice because it is really helpful for avoiding stress.
Early Waking Rules
1. First of all, it’s worth saying that you don’t need to immediately set an alarm for 5 in the morning if you are used to getting up at 9. This will lead to a quick burnout and you will give up after a couple of days. We recommend that you shift your wake up time by half an hour every day.
2. Don't set big goals for the morning. It often happens that a person is motivated by watching a video of a productive blogger and decides that he will wake up and perform a million feats in the first couple of hours after sleep. This usually doesn't work because in the first days of working on a new habit, you may feel tired and not be productive. This is absolutely normal.
3. Do not give up tea and coffee during the formation of the habit of early rises. If you want to go caffeine-free in the future, we recommend that you work on it once you have established your desired daily routine.
Any habit can be formed if you follow some rules and show discipline. Early awakenings are no exception. Be careful and do not harm your health.