Your Essential Guide to 5HTP and What Time of Day You Should Take It

Main image courtesy of Scientific American. 

Sometimes when we think we have a hold on our everyday life, sometimes difficult obstacles can easily throw us off. This can cause anxiety, depression, and maybe even insomnia to take over and cause more added stress than we need. Millions of Americans struggle with these issues every single year, but luckily there have been a lot of solutions on how to treat it.

Have you considered taking supplements to help battle your depression, anxiety, or sleep disorder? There are so many supplements that are out there that are used to help many parts of your body and mind, but one of the best ones to combat many common mental health disorders is 5HTP! There are  lots of benefits of taking 5HTP supplements, but then the next question is when is the right time to take it? We’ll answer all of your questions about 5HTP, just make sure to keep reading!

Continue reading to learn:

  • What is 5HTP?
  • What Are the Benefits of 5HTP?
  • What Time Should I Take 5HTP Supplements?

What is 5HTP?

5HTP is a helpful supplement, but what does it really do for your body?

Boy Looking Out Window
If you want to take a supplement to help with your depression, anxiety, or even a sleep disorder, make sure to take 5HTP supplements! Image courtesy of HelpGuide. 

Trying to tackle depression, anxiety, or even a sleep disorder can be difficult all on your own. If you’re thinking about taking medication, or even supplements to help with the symptoms of any of these disorders, try taking a popular supplement called 5HTP!

What exactly are 5HTP supplements though? 5HTP stands for 5-hydroxytryptophan, and it is considered to be a by-product of a protein called L-tryptophan, an amino acid that helps produce serotonin in your brain to promote positive feelings and moods. 

Serotonin is a key hormone that your body needs to be able to maintain and stabilize your mood, happiness, and how you feel about yourself. More of this hormone can even help you to sleep better at night, and help maintain your appetite and digestion. 

5HTP can surely help you to battle your anxiety, depression, and sleep disorders, which all stem from a lack of serotonin in your body. A lack of serotonin can prohibit you from truly being yourself, and taking a supplement such as 5HTP can help improve your mood, lessen the symptoms of your depression, anxiety, or sleep disorder to help you get through the day. 

What Are the Benefits of 5HTP?

How can this supplement change your life for the better with these benefits!

Two People Jumping
There are lots of benefits for someone taking 5HTP supplements, so we think you should try them out yourself! Image courtesy of Inc. Magazine.

Are you interested in improving your health with a simple supplement? With 5HTP you can do just that! 5HTP supplements are known for having a lot of benefits ranging from physical benefits, to helping mental health issues, and so much more.

The seven main health benefits that come from taking 5HTP are helping to relieve your depression symptoms, relieving anxiety, helping you to sleep better, helping individuals that suffer from fibromyalgia, helping with weight loss, and even relieving headaches and hot flashes. 

Pertaining to depression, it is found that 5HTP supplements can be just as effective as antidepressants, and with even fewer side effects too! These side effects include nausea, dizziness, diarrhea, and allergic reactions depending on the person. 5HTP supplements also work wonderfully, are just as good for battling anxiety symptoms, and will also increase your body’s melatonin levels so you can fall asleep faster and stay in REM sleep for longer!

5HTP supplements truly can help you if you’re struggling with depression, or other mental health disorders. Knowing that they can do just as good as antidepressants, or another form of medication is reassuring, so this can give you more of a reason to try it out for yourself, but always talk to your doctor first and see what they recommend for you.

What Time Should I Take 5HTP Supplements?

Is there a right time of day to take 5HTP supplements and does it even matter?

5HTP Supplements
5HTP can be taken at different times depending on your own personal needs, so learn what time is right for you! Image courtesy of Verywell Health. 

Are you now interested in taking 5HTP, but want to know if there is a certain way you should take them? For example, what time should you take them and what is the proper dosage? These are both great questions to think about, but it also depends on the person too!

There are many reasons why someone would want to take 5HTP and with those reasons come different dosages and times you should take them. Listed below are the reasons, times, and dosages to take 5HTP:

  • For depression or anxiety
  • Dosage: 50 - 100mg
  • Take 3 times a day with food
  • For a better night’s sleep:
  • Dosage: 100 - 300mg
  • Take 30 to 45 minutes before bedtime
  • Weight management:
  • Dosage: 200-300mg
  • 30 minutes before meal
  • To relieve fibromyalgia symptoms:
  • Dosage: 100mg
  • Take 3 to 4 times a day with food
  • Migraines
  • Dosage: 100 - 200mg
  • Take 2 to 3 times a day with food

Once you learn why you want to take 5HTP, then you can start taking it on a regular basis with the correct dosage. For some amazing health benefits, make sure to consider taking 5HTP supplements!

5HTP supplements have lots of health benefits, so it may be in your best interests to start taking them, or at least discuss it with your doctor. If you’re interested, contact your physician today and see what’s right for you and your body!

Also, if you’re not sure what brand of 5HTP supplements to take, consider taking Dr. Emil’s 5HTP Plus today to try out the many benefits it is packed with and how it can make you a healthier and happier you!

@dremilnutrition